John Myers
Awọn akoonu
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eroja
Toasted funfun akara pẹlu elegede ipara, Parmesan ati awọn irugbin
- 8 nkan Ciabatta ege
- 1 fun pọ Olifi epo
- 1 fun pọ Ata ilẹ
- 150 g Hokkaido elegede
- 0,5 nkan Alubosa
- 1 nkan Clove ti ata ilẹ
- 1 fun pọ Olifi epo
- 75 g Parmesan ti ge
Bimo ti elegede pẹlu mango chutney
- 300 g Elegede
- 2 nkan Alubosa
- 1 nkan Ata ilẹ cloves ge
- 1 nkan Grated Atalẹ
- 2 tbsp Curry lulú
- 0,1 l oje osan orombo
- 0,6 l Ewebe omitooro
- 0,2 l Wara agbon ti ko dun
- 3 tbsp Mango chutney
- 1 fun pọ Epo epo sunflower
- 1 nkan Orisun coriander
Braised elegede pẹlu Rocket ati Parmesan
- 500 g Hokkaido elegede
- 1 opo Arugula
- 40 g Awọn irugbin ẹfọ
- 30 ml Epo elegede
- 50 ml Olifi epo
- 1 nkan Lẹmọnu
- 1 nkan Parmesan
- 1 fun pọ Ikun omi
- 1 fun pọ Ata isokuso
ilana
Toasted funfun akara pẹlu elegede ipara, Parmesan ati awọn irugbin
- Tan awọn ege naa sori iwe ti o yan ki o si ṣan pẹlu epo olifi. Beki ni adiro ni 180 iwọn fun nipa 4 iṣẹju titi crispy. Lẹhinna bi wọn pẹlu ata ilẹ ti a peeled.
- Ṣẹ alubosa ati ata ilẹ ni bota ati epo olifi titi di translucent, lẹhinna fi awọn cubes elegede kun. Jẹ ki o jẹun titi omi yoo fi yọ kuro. Puree si aitasera ọra-wara ati akoko pẹlu Parmesan, iyo ati ata. Tan lori crostinis, ṣe ọṣọ pẹlu awọn irugbin elegede, epo irugbin elegede ati Parmesan.
Bimo ti elegede pẹlu mango chutney
- Peeli elegede ati alubosa, lẹhinna ge sinu awọn cubes nla. Wọ awọn alubosa, ata ilẹ ati elegede ninu epo sunflower titi di translucent, lẹhinna fi Atalẹ ati erupẹ curry si jẹ ki o ya diẹ. Deglaze pẹlu oje osan, lẹhinna gbe soke ọja ẹfọ. Jẹ ki bimo naa rọra fun iṣẹju 15, fi mango chutney ati wara agbon kun, lẹhinna dapọ daradara pẹlu alapọpo ọwọ. Akoko pẹlu iyo ati ata ati ki o ṣe ẹṣọ pẹlu alabapade, ge coriander.
Braised elegede pẹlu Rocket ati Parmesan
- Mẹẹdogun ati peeli elegede naa. Ge elegede si awọn ege ati ki o marinate pẹlu iyo okun, suga, ata ati epo olifi. Fi sori dì ti yan ati ki o Cook ni adiro ni iwọn 180 fun iṣẹju 25. Di elegede ti o sè pẹlu oje lẹmọọn diẹ ki o sin lori saladi rocket ti a fi omi ṣan.
Nutrition
Sìn: 100gAwọn kalori: 93kcalAwọn carbohydrates: 5.1gAmuaradagba: 2.5gỌra: 7g
