John Myers
Awọn akoonu
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eroja
- 300 g Tọki igbaya
- 2 tbsp Oyin obe
- 1 tsp Sitashica sitashi
- 1 Red Belii ata feleto. 150 g
- 100 g Ewa egbon
- 100 g Eso kabeeji Kannada
- 100 g Brown olu
- 1 Alubosa isunmọ. 100 g
- 1 Clove ti ata ilẹ
- 1 nkan Atalẹ iwọn ti Wolinoti kan
- 3 tbsp Epo epo sunflower
- 750 ml omitooro adiẹ ( teaspoons 4 lesekese)
- 2 tbsp Oyin obe
- 2 tbsp Didun Ata obe
- 2 tbsp Didun soy obe
- 1 tsp Suga suga
- 1 tsp Iyẹfun Korri kekere
- 4 awọn pinches nla Iyọ okun isokuso lati ọlọ
- 2 tbsp Alabapade cilantro ge
- 2 tbsp Sitashica sitashi
- 150 g Iresi Jasmine (Iresi alarinrin!)
- 350 ml omi
- 0,5 tsp iyọ
ilana
- Ge schnitzel igbaya Tọki sinu awọn ila ki o si marinate pẹlu sitashi tapioca ( teaspoon 1) ati obe gigei (2 tbsp) fun bii wakati 2. Mọ ki o si wẹ awọn ata ati ki o ge sinu awọn okuta iyebiye. Mọ / yọ awọn okun ti ewa egbon kuro, wẹ ati ge ni idaji ni igun kan. Ge eso kabeeji Kannada sinu awọn ila ati lẹhinna sinu awọn lozenges. Mọ / fẹlẹ ati mẹẹdogun awọn olu. Pe alubosa naa, ge ni idaji ati ge sinu awọn wedges / pejọ lọtọ. Peeli ati finely ge awọn ata ilẹ clove ati Atalẹ. Coriander, wẹ, gbọn gbẹ ati finely gige. Ooru epo sunflower (3 tbsp) ni wok, din-din awọn ila Tọki ni agbara ki o rọra wọn si eti wok. Nisisiyi fi awọn ẹfọ naa kun lẹhin miiran (awọn cubes ata ilẹ + ginger cubes, alubosa wedges, ata + suga imolara Ewa ati awọn ege olu ati eso kabeeji eso kabeeji) ati ki o din-din pẹlu wọn. Deglaze / tú sinu ọja adie (750 milimita) ki o fi obe gigei (2 tbsp) kun, obe chilli didùn (2 tbsp), obe soy (2 tbsp), suga brown (1 tsp), lulú kekere kan (1 tsp) , isokuso okun iyo lati Akoko awọn ọlọ (4 ńlá pinches). Illa ninu coriander ti a ge (2 tbsp) ki o jẹ ki ohun gbogbo simmer pẹlu ideri lori fun awọn iṣẹju 8-10. Nikẹhin, nipọn pẹlu sitashi tapioca (awọn tablespoons 2) tituka ni otutu diẹ ki o si ti wok kuro ninu adiro naa. Mu iresi jasmine (150 g) wa si sise ninu omi (350 milimita) pẹlu iyo (½ teaspoon), dapọ daradara ki o ṣe ounjẹ pẹlu ideri ti a ti pa lori eto iwọn otutu ti o kere julọ fun bii iṣẹju 20. Tẹ iresi naa sinu eefin kan (ipin 10 cm ni iwọn ila opin) ki o tan-an sori awọn awo. Fi Tọki igbaya fillet ati Ewebe wok ati ki o sin. Chopsticks le jẹ to.
