John Myers
Awọn akoonu
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eroja
Tọki igbaya pẹlu ẹfọ:
- 200 g Tọki igbaya
- 2 awọn pinches nla Iyọ okun isokuso lati ọlọ
- 2 awọn pinches nla Lo ri ata lati ọlọ
- 2 Karooti feleto. 150 g
- 100 g Alubosa
- 150 g paprika alawọ ewe
- 100 g Brown olu
- 200 g Ope ope tuntun
- 50 g Orisun omi alubosa
- 1 Tobi, ata chilli pupa
- 2 Ata ilẹ
- 1 nkan Atalẹ isunmọ. 2 cm
- 2 tbsp Epo epo sunflower
- 4 tbsp Ge coriander
- 1 tbsp Sitashica sitashi
Obe ti o dun ati ekan:
- 500 ml omitooro adiẹ ( teaspoons 2 lesekese)
- 2 tbsp tomati ketchup
- 1 tbsp Suga suga
- 2 tbsp Light iresi kikan
- 1 tbsp Didun soy obe
- 1 tbsp Obe soyi dudu
- 1 tsp Iyẹfun Korri kekere
- 0,5 tsp Kumini ilẹ
- 0,5 tsp Koriander ilẹ
- 0,5 tsp Sambal epo
Iresi alata ofeefee: (eniyan 2)
- 100 g Iresi Basmati
- 225 ml Iresi Basmati
- 0,5 tsp iyọ
- 1 tsp turmeric
- 0,5 Oorun igi gbigbẹ oloorun
- 4 Awọn awọ
- 25 g Sultanas ti a fi sinu
- 25 g sisun Pine eso
- 1 tbsp Ge coriander
Sin:
- 2 Awọn tomati kekere fun ohun ọṣọ
- 4 Awọn oruka ti awọn ata ipanu ofeefee fun ohun ọṣọ
- 2 Awọn iwe pelebe Coriander fun ohun ọṣọ
ilana
- Fọ escalope ti Tọki, pa daradara pẹlu iwe ibi idana ounjẹ ati ge sinu awọn ila. Peeli awọn Karooti pẹlu peeli ohun ọṣọ, ge ni awọn ọna gigun ni idaji ati ge diagonally sinu awọn ege tinrin. Pe alubosa, ge ni idaji ati lẹhinna kẹta ati ge sinu awọn wedges. Mọ ki o si wẹ awọn ata ati ki o ge sinu awọn okuta iyebiye. Mọ / fẹlẹ ati mẹẹdogun awọn olu. Pa ope oyinbo naa ki o ge sinu awọn cubes kekere. Mọ ki o fọ alubosa orisun omi ati ge diagonally si awọn ege (2 - 3 cm gigun). Mọ / mojuto ata chilli, wẹ ati ge sinu awọn cubes daradara. Peeli ati finely ge awọn Atalẹ ati ata ilẹ cloves. Ti a ṣe lati broth adie (500 milimita / 2 tsp lẹsẹkẹsẹ), ketchup tomati (2 tbsp), suga brown (1 tbsp), kikan iresi ina (2 tbsp), obe soy didùn (1 tbsp), obe soy dudu (1 tbsp. , ìyẹ̀fun curry ìwọnba (1 tsp), Kumini (½ teaspoon), koriander ilẹ (½ teaspoon) ati sambal oelek (½ teaspoon) ninu marinade kan. Ooru epo sunflower (2 tbsp) ni wok, din-din awọn ila igbaya Tọki ni agbara ninu rẹ / aruwo-din, akoko pẹlu iyo omi okun lati inu ọlọ (awọn pinches nla 2) ati ata awọ lati ọlọ (awọn pinches nla 2) ati rọra rọra si eti wok. Bayi ṣafikun awọn ẹfọ kan lẹhin ekeji (awọn cubes ata ilẹ + ata ilẹ + cubes ginger, awọn alubosa alubosa, awọn ege karọọti, awọn okuta iyebiye paprika + awọn ege alubosa orisun omi, awọn agbegbe olu ati awọn cubes ope oyinbo) ati fry / aruwo din-din. Deglaze / tú ninu awọn ti a pese sile dun ati ekan obe ati ki o simmer / Cook pẹlu awọn ideri pipade fun nipa 15 iṣẹju. Agbo ninu ge coriander (4 tbsp) ati ki o nipọn pẹlu tapioca sitashi ni tituka ni kekere kan omi tutu. Ni kete ti omi ba bẹrẹ lati nipọn, yọ wok kuro ninu ooru.
Iresi spiced ofeefee: (Fun eniyan 2!)
- Rẹ sultanas ninu omi gbona fun bii iṣẹju mẹwa 10 ki o si gbẹ. Rosoti eso pine ni pan laisi epo ati yọ kuro. Mu omi iyo (225 milimita omi / ½ teaspoon iyọ) pẹlu iresi (100 g), turmeric ( teaspoon 1), igi igi gbigbẹ (½) ati cloves (4) si sise lakoko igbiyanju ati sise lori ooru ti o kere julọ pẹlu ideri. fun nipa 20 iṣẹju. Yọ igi eso igi gbigbẹ oloorun ati awọn cloves, ṣafikun sul-tanines, eso pine ati coriander (1 tbsp) ati dapọ ohun gbogbo daradara.
Sin:
- Tẹ iresi iresi naa sinu ago kan ti a fi omi tutu ti a fi omi ṣan ati ki o tan-an sori awo oniwun naa. Fi igbaya Tọki kun pẹlu awọn ẹfọ didan ati ekan ati ṣe ẹṣọ pẹlu awọn ege tomati, awọn oruka paprika ipanu ati awọn ewe coriander, sin.
