John Myers
Awọn akoonu
show
eroja
- 1 kg Organic Tọki ẹsẹ
- 2 tbsp Epo agbon/sanra agbon
- Iyọ ati ata
- 1 Ife omi
- *****************
- 1 Red Paprika
- 1 alabọde iwọn Akeregbe kekere
- 1 nkan Broccoli mu
ilana
- Ge eran Tọki si awọn ege, gbe sinu ikoko seramiki kan pẹlu ideri, fi ọra agbon tabi epo agbon, fi iyo ati ata kun, fi ife omi ṣan, bo pelu ideri ki o jẹ ni adiro ni iwọn 180 fun bii 5 si 2 wakati. Ṣayẹwo bayi ati lẹhinna.
- Nisisiyi fi awọn ẹfọ ti a ge, fi ideri pada ki o pada si adiro fun bii ọgbọn iṣẹju ki o si pari sise.
- Nibi Mo ṣe eso kabeeji pupa apple kan pẹlu rẹ.
