John Myers
Awọn akoonu
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eroja
Eku eran malu
- 1 kg Eran malu eerun
- 1 opo Rosemary
- 1 opo Thyme
- 1 nkan Clove ti ata ilẹ
- 100 ml Epo ẹfọ
- iyọ
- Ata
- Sugar
Ọdunkun ati dudu pudding risotto
- 1 kg poteto
- 2 nkan Alubosa
- 250 g Awl dudu pudding
- 200 ml ipara
- 100 g Parmesan
- 100 ml Ewebe iṣura
- 100 ml Waini funfun
- Epo ẹfọ
- iyọ
- Ata
- Sugar
Port coriander shallots
- 1 kg Awọn iboji
- 500 ml Port waini
- 0,5 opo Coriander
- 100 g Sugar
- 100 g bota
- Korri lati lenu
ilana
Eku eran malu
- Pari eerun akara ati akoko daradara pẹlu iyo, ata ati suga. Ṣọ ata ilẹ naa ki o si ge awọn ewebe daradara. Gbe sinu apo igbale pẹlu awọn mashed ati ewebe ge ati igbale seal ni wiwọ. Cook awọn edidi apo ni kan omi wẹ ni isunmọ. 55 iwọn Celsius (kekere otutu) fun isunmọ. wakati meji 2. Lẹhinna din-din eran ni ẹgbẹ mejeeji ni epo ẹfọ.
Ọdunkun ati dudu pudding risotto
- Ge awọn poteto, pudding dudu ati alubosa sinu awọn cubes ti iwọn kanna (nipa 0.5 x 0.5 cm). Din-din awọn cubes ọdunkun ninu epo. Fi awọn cubes alubosa ati ki o deglaze pẹlu waini funfun. Fi awọn cubes pudding dudu, iṣura ati ipara ti a nà ki o si mu si sise. Fi awọn grated Parmesan ati ki o aruwo fara titi nipọn. Nikẹhin, akoko pẹlu iyo, ata ati suga.
Port coriander shallots
- Peeli ati ge awọn shallots, lẹhinna marinate pẹlu gaari ati iyọ (awọn ẹya 2 suga ati iyọ apakan 1). Wọ awọn shallots ti a fi omi ṣan ninu bota naa ki o si fi curry kun lati lenu. Lẹhinna ṣabọ pẹlu ọti-waini ibudo ki o simmer fun iṣẹju 30 titi ti ọti-waini ibudo yoo dinku. Nikẹhin, ge coriander daradara ki o si pọ si.
Nutrition
Sìn: 100gAwọn kalori: 151kcalAwọn carbohydrates: 7.9gAmuaradagba: 7gỌra: 8.8g
