Emma Miller
Fun buckwheat lati wa ni digested dara julọ, o yẹ ki o ni idapo pẹlu awọn ounjẹ to tọ - wara, ẹyin, ẹja, adie, tabi warankasi.
Buckwheat porridge jẹ ọja ti o ni ilera pupọ, ṣugbọn o nilo lati ṣe afikun ati imudara pẹlu amuaradagba eranko. Ijọpọ yii jẹ pipe diẹ sii ninu akopọ rẹ. Oniwosan ounjẹ Svetlana Fus pin lori Instagram kini lati darapo buckwheat pẹlu lati ni anfani pupọ julọ ninu rẹ.
Pelu gbogbo awọn anfani rẹ, buckwheat ko ni gbogbo awọn amino acid pataki ninu. Pẹlupẹlu, awọn ọlọjẹ Ewebe ti gba buru ju awọn ọlọjẹ lati ẹran, ẹja, adie, ẹyin, ati awọn ọja ifunwara. Lakoko ti awọn ọlọjẹ lati awọn ounjẹ ẹfọ gba nipasẹ 70%, awọn ọlọjẹ ẹranko gba nipasẹ 95-96%, ”iwé naa ṣe akiyesi.
Nitorinaa, o dara lati jẹ porridge buckwheat pẹlu wara, ẹyin, ẹja, adie, tabi warankasi ile kekere.
O tun wulo lati darapo buckwheat pẹlu ẹfọ, fun apẹẹrẹ, pẹlu eso kabeeji: kale okun, broccoli, ati sauerkraut. "Iru apapo bẹ yoo jẹ ọlọrọ ni okun ti ijẹunjẹ, eyiti o ṣe bi sorbent adayeba, awọn vitamin, ati awọn ohun alumọni," ni onjẹja naa salaye.
Bii o ṣe le ṣe buckwheat daradara
Omi ti a ti jinna buckwheat n gba gbogbo awọn eroja ti iru ounjẹ arọ kan. Nitorinaa, nigbati o ba n sise, o yẹ ki o ṣe iṣiro iye omi ni deede ki o má ba fa omi rẹ. Iwọn to dara julọ jẹ 1: 2.5 (apakan buckwheat ati awọn apakan omi 2.5).
Saladi Giriki ti ko wọpọ pẹlu buckwheat - ohunelo
Fus sọ pe buckwheat ni a lo kii ṣe lati ṣe porridge nikan ṣugbọn tun lati rọpo iyẹfun alikama ni yan. Buckwheat ko ni giluteni, nitorinaa o jẹ aṣayan ti o dara julọ fun awọn eniyan ti o ni ailagbara giluteni. O tun le ṣe saladi pẹlu buckwheat, awọn tomati, ati warankasi.
Lati ṣe eyi, ṣe ounjẹ buckwheat porridge, ge awọn tomati ati warankasi feta sinu awọn cubes kekere, ki o si fi olifi kun - eyi yoo jẹ ki o dun bi saladi Giriki, ṣugbọn satelaiti yii yoo jẹ itẹlọrun diẹ sii.
