John Myers
Awọn akoonu
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eroja
Oje lati:
- 2 Pears
- 1 Apple Braeburn
- Oje lẹmọọn
- 2 Oranges
- 2 tbsp Ọti waini funfun
- 1 tsp Iyọ isokuso
titun grated:
- 1 fun pọ Ata ata
- 1 fun pọ Cardamom ilẹ
- 1 fun pọ Oloorun ilẹ
- 3 Alubosa ti a ge
- Ewebe de Provence
- 500 g Itoju suga 2: 1
lati kun:
- 4 gilaasi
ilana
- W awọn zucchini, ge awọn opin ati grate
- Peeli apple & eso pia, yọ mojuto, ge sinu awọn ege kekere.
- Fi ohun gbogbo sinu ọpọn kan, aruwo ati mu si sise. Jẹ ki o bu fun iṣẹju 3, lẹhinna dapọ.
- Awọn gilaasi ti a fi omi ṣan titun, ti o kun, ti de lodindi fun isunmọ. Awọn iṣẹju 10, lẹhinna yipada.
Dara daradara pẹlu:
- Eran, Yiyan, raclette
Nutrition
Sìn: 100gAwọn kalori: 200kcalAwọn carbohydrates: 48.1gAmuaradagba: 0.4gỌra: 0.2g
