John Myers
Awọn akoonu
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eroja
- 1 PC. Clove ti ata ilẹ
- 1 PC. Alubosa
- 1 PC. Ọdunkun didùn nla tabi awọn kekere meji
- 2 PC. Akeregbe kekere
- 1 PC. Paprika
- 1 tbsp Ghee
- 2 cm Atalẹ
- 1 tsp Kọọkan ti kumini, coriander ilẹ, awọn irugbin eweko eweko dudu, paprika lulú
- 0,5 tsp Oloorun lati lenu
- 0,5 tsp Awọn flakes Chilli
- 400 g Awọn tomati ti a fi sinu akolo ti ge
- 250 ml Wara wara
- 250 ml Ewebe omitooro
- 1 tbsp Maple syrup
- 1 tbsp Apple Cider Wine
- 1 tsp iyọ
- 1 Iwonba Owo tabi Swiss chard
- 4 tbsp Titun, coriander ge
ilana
- Pe alubosa naa ki o ge sinu awọn oruka idaji tinrin. Ṣẹbẹ ni ghee ti o gbona ni ọpọn nla kan fun iṣẹju diẹ. Fi awọn ata ilẹ kun, Atalẹ ti a ge daradara ati awọn turari ati sisun fun iṣẹju meji titi ohun gbogbo yoo fi bẹrẹ si õrùn.
- Pe awọn poteto ti o dun ati iwọn jijẹ dice, ge awọn ọna gigun zucchini idaji ki o ge sinu awọn oṣupa. paprika si ṣẹ. Fi ohun gbogbo sinu ikoko ki o din-din fun iṣẹju miiran. Deglaze pẹlu iṣura ẹfọ ati awọn tomati ge. Fi wara agbon kun, omi ṣuga oyinbo maple, apple cider vinegar ati iyọ. Mu wá si sise ati lẹhinna simmer lori kekere si alabọde ooru fun bii iṣẹju 25-30. Eyi yẹ ki o ja si ọra-wara diẹ, ọra-wara.
- Nikẹhin agbo ninu owo tabi chard Swiss ki o duro titi yoo fi ṣubu. Sin spnkled pẹlu coriander. Rice lọ daradara pẹlu rẹ.
Nutrition
Sìn: 100gAwọn kalori: 67kcalAwọn carbohydrates: 4.4gAmuaradagba: 0.3gỌra: 5.4g
