You Need to Eat Every Day: The Most Useful Porridge Has Been Named

Barley is called “beauty porridge” because it contains lysine, which stimulates collagen production. The most affordable porridge, barley, has many beneficial properties and can be eaten by everyone without exception. Barley porridge can prolong youth, it is even called “beauty porridge,” says nutritionist Olga Koboeva.

Pearl barley – benefits

Barley porridge contains minerals that are essential for the cardiovascular system, phosphorus, which is good for tooth enamel and bones, as well as calcium, potassium, and iron.

“In addition, barley contains a valuable amino acid lysine, which stimulates collagen production. This is the same protein that directly affects the appearance and health of our skin, so barley is called “beauty porridge,” the expert explained.

Barley is a dietary product, so those who watch their weight should not be afraid to eat it: this porridge will not add extra centimeters, but it will be very beneficial.

How to cook pearl barley porridge

Cook the cereal for at least 50 minutes. You need to soak it overnight to make it as tasty as possible, but it will retain all the useful ingredients.

Pearl barley can be used as a side dish for lunch and dinner. You can cook vegetables or meat with porridge. But it is important that the meat is not too fatty.

As Glavred previously reported, nutritionist Natalia Samoilenko said that some popular cereals can be harmful to health. The anti-leader is semolina – its caloric content exceeds the energy value of even some desserts. In addition, semolina can cause a spike in blood insulin.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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