羊肉捲、辣 Kritharaki、豆沙拉和菲塔奶油
完美的羊肉捲、辛辣的 kritharaki、豆沙拉和羊乳酪奶油食譜,附有圖片和簡單的分步說明。
肉捲:
- 175 克羊肉三文魚 2 件。 每個大約
- 35 克 Pesto green(這裡來自野蒜)
- 35 克羊乳酪(見下文)
- 胡椒鹽
胎兒:
- 100 克羊乳酪
- 100 克 乳清乾酪
- 100 克希臘酸奶 10% 脂肪
- 胡椒粉、鹽、糖少許
克里塔拉基:
- 175 克 Kritharaki(小米形麵條)
- 1,5湯匙橄欖油
- 1 個大小的紅辣椒
- 100 克辣椒粉漿(Ajvar)
- 3湯匙番茄醬
- 鹽
- 0,5 湯匙 糖
- 10 件。 黑橄欖
豆沙拉:
- 250 克青豆(切碎)TK
- 1 small Onion red
- 65 克培根塊
- 3,5 湯匙 向日葵油
- 2,5 湯匙 意大利香脂白奶油
- 0,5 tsp Savory
- 胡椒鹽
胎兒:
- 用手動攪拌器將所有原料攪成糊狀,然後用胡椒粉、鹽和糖調味。 冷卻直到可以使用。
肉捲:
- 將羊肉鮭魚的長度從中間切開,但不完全,展開,蓋上保鮮膜,再裝盤。 將 35 克香蒜醬和 35 克羊乳酪混合,刷上每個肉盤,然後從一個窄邊捲起,用肉捲針或牙籤固定末端。 保持冷藏直至使用。
豆沙拉的準備:
- Bring well-salted water to a boil in a saucepan. Add the frozen beans, bring to the boil again and then simmer for only 1 minute. Try a bean, it should be with a slight bite. Then drain immediately, briefly pour in a little ice water, drain again after approx. 3 minutes, drain and pour into a bowl. Peel the onion and dice it. Also dice the bacon – if it is still too coarse. Have everything ready.
克里塔拉基:
- Halve the peppers lengthways, remove the core and cut the halves crosswise into thin strips. Slice olives. Bring plenty of well-salted water to the boil in a larger saucepan, sprinkle in the pasta and cook until bubbling for 5 – 8 minutes. Test once after 5 minutes. When they are done, but – like the beans – still have a light bite, drain, return to the saucepan and mix immediately with the oil and pepper strips. Then let it rest next to the stove until it is finished.
完成時間:
- 在平底鍋中加熱 4 湯匙葵花籽油和一湯匙黃油。 胡椒粉和鹽把肉捲放在周圍,然後把它們炸一遍。 然後將熱量減至一半,將肉類溫度計刺入肉捲的中心,繼續緩慢煎炸,直至核心溫度達到 60 度,最高溫度為 62°。 始終在其表面舀一些煎炸脂肪。 如有必要,短暫拉出溫度計,轉動肉捲並再次刺破。
- Meanwhile, heat the sunflower oil in a separate pan for the bean salad. First fry the bacon in it and then add the onions and sweat them until translucent. Immediately add everything – including the frying fat – to the beans while still hot, fold in the balsamic cream and savory and finally season with salt and pepper.
- 同時,一邊攪拌一邊在鍋中加熱 kritharaki,加入 ajvar、番茄醬和橄欖,加鹽和糖調味。
- When the roulades have reached their core temperature, they can be served immediately. Good Appetite…………;-)