John Myers
Okuqukethwe
show
Izithako
- 500 g Inyama egayiwe ehlanganisiwe
- 1 U-anyanisi oqoshiwe
- 140 g Namathisela utamatisi
- 2 Ama-clove ka-Garlic
- I-Parsley crispy fresh
- Ama-Chives amasha
- Amaqabunga e-Basil
- 1 tbsp Oregano owomile
- 0,5 Upelepele omisiwe
- Salt
- Pepper kusuka ku-grinder
- Amafutha
Imiyalelo
ukulungiselela
- Geza inyama, gcoba ugalikhi, usike amakhambi amasha.
I-sauce ye-Bolognese
- Fry u-anyanisi oqoshiwe, engeza inyama. Qinisekisa ukuthi uyayishisa inyama, ngaphandle kwalokho izoshiya amanzi amaningi.
- Engeza unamathisele utamatisi namanzi. Ngisebenzisa i-puree egxilile noma i-pulp ukuze isoso ingabi kakhulu.
- Engeza amakhambi. Ugalikhi unikeza ukunambitheka okungcono kakhulu uma uwugaya odakeni ngamafutha amancane.
- Faka emlilweni omncane futhi uvumele uketshezi lunciphe. Uma kunesidingo, engeza amanzi amancane, kuye ngokuvumelana okufunayo.
- Usawoti kanye nopelepele
Ukuphakamisa isiphakamiso
- Ngokungeziwe kusoso we-pasta wakudala, ungakwazi "ukusula" i-Bolognese ngesinkwa esisha esimhlophe ngokuqondile epanini futhi ujabulele.
- Ifaneleka ngokukhethekile njengokugcwalisa ama-wraps, njengoba i-sauce ingenawo amanzi amaningi ngenxa yokunciphisa.
Nutrition
Ukusebenzela: 100gAma-calories: 181kcalAmakhabhohayidrethi: 1.5gAmaprotheni: 15.4gAmafutha: 12.7g
