Mia Lane
Njengoba ucwaningo lwase-Australia luye lwabonisa, sidla ngokuhlukahluka okuncane namuhla kunangaphambili eminyakeni eyi-100 edlule. Ngakho-ke sekuyisikhathi sokubeka okuhlukahlukene kumapuleti ethu. Izindlela ezingcono kakhulu ezinempilo ezivela ezitolo ezinkulu, izitolo zokudla kwezempilo kanye nezitolo zemvelo shazi!
Utamatisi, ukhukhamba, isoseji nesinkwa - konke kukhiyiwe futhi ngokushesha kubuyela ekhaya. Kubi impela! Ukuthenga umkhuba kungasenza singanaki amagugu afihliwe esitolo esikhulu. Kodwa yizo kanye lezi ezihlinzeka ngezithako eziningi ezibalulekile empilweni. Lokhu kudla okuyishumi kufanele kugcine ekalishini yakho yokuthenga kaningi esikhathini esizayo:
I-Buckwheat
I-pseudo-grain iyindlela ehlukile kakolweni. Ine-fiber ephezulu futhi ilawula amazinga e-insulin, ngokocwaningo lwaseCanada.
Abacwaningi basola ukuthi ukusetshenziswa njalo kwe-buckwheat kungavimbela futhi kuthuthukise isifo sikashukela.
AmaLupin
I-legumes yasendaweni inothile ngamaprotheni emifino ngakho-ke isivele isetshenziselwe u-ayisikhilimu, ikhofi, iyogathi kanye nobisi. Ucwaningo luphinde lubonise ukuthi zehlisa i-cholesterol futhi zinciphisa ingozi yomdlavuza wekoloni.
Ithiphu: Cwilisa imbewu ye-lupine ngaphambi kokuyisebenzisa. Ngakho-ke zibekezelelwa kangcono.
I-Watercress
Ngokocwaningo lwase-US, ikhilogremu elilodwa le-watercress lihlanganisa zonke izakhamzimba ezifanele esizidingayo ngosuku. Ngakho-ke yavotelwa njengemifino enempilo kunazo zonke emhlabeni yiphephabhuku elithi Preventing Chronic Disease. Ngenxa yamafutha e-mustard aqukethe, i-watercress nayo ibhekwa njengomphumela wokuphulukisa ezifweni zokuphefumula.
Ithiphu: Uma ufuna ukuyidla kakhulu, pheka isobho ngayo.
I-Oil Seed Oil
Kunezifundo ezingenakubalwa mayelana namafutha anempilo futhi nokho ambozwe ngamafutha omnqumo kanye ne-Co. I-Cumin oil emnyama inomphumela wokulwa nokungezwani komzimba, yehlisa umfutho wegazi futhi isetshenziselwa ngisho nokwelapha umdlavuza.
Ithiphu: 1 ithisipuni yamafutha omnyama we-cumin ngaphambi kokudla kwasekuseni kuqinisa amasosha omzimba. Uju noma ijusi ngcono ukunambitheka.
I-artichoke yaseJerusalema
Uma ufuna ukwenza okuthile okuhle ngezitshalo zakho zamathumbu, kungcono ukusebenzisa i-tuber emnandi njalo. Ngenxa yezakhiwo zayo ze-prebiotic, kubhekwa ngokusemthethweni "ukudla okusebenzayo".
Ithiphu: Inambitha okumnandi njengemifino kahhavini.
Dandelion
I-Dandelion inambitheka kahle kumasaladi, njengetiye noma ijusi (isitolo sokudla kwezempilo). I-Dandelion inothile ngezinto ezibabayo ezinqanda isifiso sokudla, ezikhuthaza ukugaya futhi zikhuphule ukuphuma kobuthi esibindini.
Amaqabunga e-beetroot
Amaqabunga e-beetroot ngokuvamile aphelela kudoti. Ziqukethe ngisho ne-calcium eningi kune-tuber ngokwayo - futhi lokho kubalulekile emathanjeni namazinyo.
Ithiphu: Amaqabunga e-beetroot angashiswa futhi anambitheke isib. B. ku-risotto.
Portobello
Ikhowe elikhulu elimnandi libhekwa njengohlobo olunempilo kakhulu lwekhowe futhi, ngenxa ye-amino acid L-ergothionein equkethe, lisiza ukuvimbela izifo ze-neurodegenerative ezifana ne-Parkinson.
Njengoba iPortobello inawo wonke ama-amino acid ayisishiyagalombili abalulekile, iyindlela enhle esikhundleni senyama.
I-Dulse
Uma buthosiwe, ulwelwe olubomvu lukhumbuza ukunambitheka kukabhekeni futhi luyisikhuthazo sangempela sokuqina ngovithamini A, iodine, i-magnesium, i-calcium ne-zinc eningi.
Ithiphu: I-dulse ilungiswa njengemifino enamaqabunga futhi inambitheka kahle esaladini, isibonelo.
Imbewu ye-Hemp
Akukona nje kuphela ukuthi imbewu ye-hemp iqukethe amavithamini namaminerali amaningi, kodwa ngaphezu kwakho konke iwumthombo omuhle wemifino we-omega-3 kanye ne-omega-6 fatty acids ebalulekile.
Ithiphu: imbewu ye-hemp inambitheka ku-muesli. Ngokungafani nembewu ye-hemp ehlutshiwe, imbewu ye-hemp engahlutshiwe inikeza i-fiber eyengeziwe yokugaya.
Uma ubeka lokhu kudla ohlwini lwakho lokuthenga ngezikhathi ezithile, wenza okuthile okuhle emzimbeni wakho - ngoba ukuhlukahluka kwimenyu kuwunikeza imisoco eminingi ebalulekile.
