John Myers
Sino-Hugh Sinclair ozombonga ngenye yezimfihlo zezempilo ezinambitheka kakhulu emhlabeni
Isazi samakhemikhali ezinto eziphilayo saseBrithani saqaphela ngo-1944 ukuthi abantu bomdabu baseGreenland babengenazo izifo zenhliziyo nemithambo yegazi. Wasola isizathu sokudla okunothe ngezinhlanzi. Eqinisweni, manje sesiyazi ukuthi ikakhulukazi ama-omega-3 fatty acids ku-salmon. Bahlanza imithambo yegazi, bavikele amahlule, futhi bathuthukise amazinga e-cholesterol. Ochwepheshe bayeluleka ukudla izinhlanzi kabili ngesonto. I-15 g ye-salmon ihlanganisa imfuneko yansuku zonke ye-500 mg ye-omega-3 fatty acids.
Akuyona nje inhliziyo emamatheka ne-salmon
Iqukethe amavithamini B 12 no-D, i-potassium, i-zinc, ne-iodine futhi ilungele ukudla (bheka ukudla kwe-cherry kumagazini owengeziwe walolu daba): iphrotheni equkethe inyusa ukushiswa kwamafutha, futhi inikeza i-tyrosine, umzimba oyiguqulela kuyo. i-dopamine ne-noradrenaline ye-ejenti yokuncipha kwakhiwe kabusha.
I-salmon ethengiswa kakhulu i-salmon yase-Atlantic evela oLwandle iBaltic naseNyakatho ye-Atlantic, enesisindo esingamakhilogremu angu-36.
Nokho, ngaphezu kwamaphesenti angu-90 ezinhlanzi zase-Atlantic ezidayiswa yithi zivela emapulazini ase-Ireland, eNorway, naseScotland, ngenxa yokuthi ama-salmon asendle aseyivelakancane ngenxa yamadamu, ukudoba ngokweqile, nokungcoliswa kwamanzi futhi ngenxa yalokho sekumba eqolo.
Awuboni umehluko phakathi kwe-saumon efuywayo neyasendle, ikakhulukazi umbala wenyama
Kwenzeka ku-salmon yasendle ngokudla izinkalankala nezimfanzi kanye namagobolondo azo abomvu. I-salmon yasepulazini ithola izingulube zombala wokwenziwa ekuphakeleni.
I-salmon yasendle yangempela inenani layo ngoba ayivamile, inyama yayo iqinile, inephunga elimnandi, futhi inamafutha amancane kunaleyo ye-salmon efuywayo.
Ngakho-ke, uma "i-salmon yasendle" ibhalwe emikhiqizweni engabizi, ukungabaza kufanelekile. Qaphela amagama afana nokuthi "i-salmon yasendle", "i-salmon yase-Atlantic yangempela" noma "i-salmon yase-fjord". Basho kuphela ukuthi ipulazi lokuzalanisa litholakala endaweni evulekile "yasendle" ye-Atlantic noma e-Norwegian fjords. Ithiphu: Uma ufuna ukonga i-salmon yasendle kanye nesikhwama sakho semali, thenga noma u-oda kwa-Bioverband Naturland e. V. noma i-Deutscher Bona imikhiqizo ye-salmon eqinisekisiwe ngaphandle kwabathuthukisi bokukhula noma imithi (isb nge-www.premiumlachs.de noma www.wechsler-feinfisch.de).
I-sushi boom yenze i-salmon yaduma kakhulu
Uma uthanda ukuzilungiselela i-sushi, sebenzisa izinhlanzi ezintsha kuphela! Ungayibona ngephunga layo ngoba izinhlanzi ezintsha “azidobi” kodwa zinuka kancane ulwandle, amanzi anosawoti noma ukhula lwasolwandle.
I-salmon entsha ivame ukuba nzima ukuyithola eningizimu yeJalimane
Bese ufinyelela izinhlanzi eziqandisiwe. Ayimbi kakhulu kunemikhiqizo esanda kukhiqizwa, iqandisiwe futhi iyapakishwa ngenkathi “isavunwa” isanda kukhiwa olwandle, kuyilapho umkhiqizo omusha uvame ukuthatha izinsuku ezimbalwa ukuze ufinyelele ikhasimende. Izinhlanzi ezintsha zihlala izinsuku ezimbili kuphela esiqandisini, futhi izinhlanzi eziqandisiwe zihlala izinyanga ezinhlanu efrijini.
I-salmon eluhlaza igcina isonto lonke uma ifakwe emanzini anoshukela nengxube yedill enosawoti
"I-Gravad salmon" yigama lalesi sipesheli saseScandinavia, okulula ukuzenzela ngezipuni eziyi-6 zikasawoti, izipuni ezi-2 zikashukela, ama-dill amaningi, nopelepele omnyama ngekhilogremu yezinhlanzi. Ukuze wenze lokhu, usike izibopho ngesikhumba zibe izingcezu zekhadi leposi, uhlanganise ushukela nosawoti bese ugcoba izinhlangothi zenyama ngayo. Bese ushintsha izingqimba zikasawoti kashukela kanye ne-salmon nge-dill nopelepele, shiya konke ukuma izinsuku ezingu-2-3, usule izinongo namakhambi bese usika i-salmon-wafer-thin.
Impilo yeshelufu ende: i-salmon ebhemayo epakishwe engxenyeni yesiqandisi (okungenani amasonto amabili)
Ngenxa yokuthi le salmon ngokuvamile isivele yaba yiqhwa, izwela amagciwane njengenyama egayiwe. Kufanele idliwe ngokushesha ngangokunokwenzeka, ngokushesha ngemva kokuvulwa. Abesifazane abakhulelwe kufanele bagweme i-sushi ne-salmon ebhemayo izinyanga ezingu-9. Ayikho ingozi nge-salmon ephekwe ngokweqile.
Shiya isikhumba uma uthosa
Ivikela inyama futhi igcine iphunga. I-salmon fillet yakho izoba lula futhi ibe mnandi uma uyigoqa nge-aluminium foil enamakhambi (isb. rosemary, thyme), usawoti, upelepele, amafutha omnqumo amancane, kanye nejusi kalamula bese uyishisa kuhhavini ngezinga elingu-180 imizuzu engu-20.
