Amathiphu Ama-3 Wokulwa Nesicanucanu Ngesikhathi Sokukhulelwa: Kuyasiza Lokho

Ziningi izinto ongazenza ukuze uvimbele isicanucanu ngesikhathi ukhulelwe. Sinamathiphu angu-3 angakusiza uqede isicanucanu.

Yini esiza ekulweni nesicanucanu ngesikhathi sokukhulelwa

Abesifazane abaningi babheke ngabomvu ukukhulelwa, ngisho noma kuletha izinguquko ezithile. Isicanucanu nokuhlanza kungenzeka, ikakhulukazi emasontweni ambalwa okuqala. Icala liwushintsho lwamahomoni, lapho umzimba kufanele uqale ulungise khona.

• Idla ukudla kwasekuseni embhedeni: Beka i-thermos flask enetiye nama-rusks etafuleni eliseduze nombhede kusihlwa.
  Ngisho nokudla okuncane ngaphambi kokulala kungasiza ekudambiseni ukugula kwasekuseni.
• I-Cola isiza abanye besifazane abakhulelwe ekulweni nesicanucanu. Amakhaza eqhwa enza izimanga. Cela umlingani wakho ukuthi akutholele ithini elincane efrijini ekuseni.
• Shintsha ukudla kwakho: Yidla ukudla okuncane okuningi phakathi nosuku futhi ngokuvamile ugweme iziphuzo zekhofi, ukudla okunamafutha nokudla okubabayo, nokudla okune-asidi.
• Yidla i-oatmeal eyomile emini. Ibopha i-asidi yesisu, emva kwalokho isisu sakho siyathula. Isicanucanu ngokuvamile sibangelwa i-acidosis.
• Njengekhambi elidala lasendlini, i-ginger ingebhokisi lesixazululo, kodwa akuwona wonke umuntu othanda i-tuber. Futhi, zama itiye le-ginger. Izinkomishi ezimbili kuya kwezintathu zetiye le-ginger ngosuku namaswidi ejinja ongahamba nawo lapho usohambeni kungasiza.
• Gwema iphunga: Intuthu kagwayi namanye amaphunga anamandla yizinto ezivame kakhulu ezibangela isicanucanu.

Vimbela isicanucanu

Uma unaka izinto ezimbalwa ekuphileni kwakho kwansuku zonke, isicanucanu singavinjelwa.

• Qiniseka ukuthi uphuza uketshezi olwanele. Kufanele uphuze amalitha amabili ngosuku ngesimo se-diluted juice spritzers, namanje amanzi amaminerali, netiye.
• Gwema utshwala neziphuzo ezine-acidic njengejusi yewolintshi esanda kukhanywa.
• Nethezeka ngephunga le-lavender kaningi ngangokunokwenzeka futhi uzivocavoce kakhulu emoyeni omusha.
• Qiniseka ukuthi ulala ngokwanele futhi ugweme noma yikuphi ukucindezeleka.
• Ungadlikizeli embhedeni. Ukusa kuqala kancane kusukela manje. Hlala onqenqemeni lombhede isikhashana ngaphambi kokuvuka.