Elizabeth Bailey
Ukujabulela i-physalis, eyaziwa nangokuthi i-Cape gooseberry noma i-Andean berry, kunenzuzo ngezindlela eziningi: ngoba i-physalis inokuningi okunikezwayo mayelana nempilo. Ngaphezu kwamaprotheni amaningi, i-beta-carotene nokuqukethwe kwevithamini C, iphinde inikeze amaminerali abalulekile njengensimbi.
Izithelo ezimnandi nezimuncu, ezinephunga elimnandi zicasha ngemuva kwegobolondo elinsundu, eliyiphepha (amacembe). Lezi kufanele zisuswe ngaphambi kokusetshenziswa. I-Cape gooseberry ingasetshenziswa ngezindlela eziningi ekhishini : iluhlaza, yomisiwe noma ibilisiwe njengojamu kanye ne-chutney.
I-Physalis idabuka eNingizimu Melika. Izithelo, ezicishe zilingane nama-cherry futhi ezitholakala ezitolo ezinkulu zethu, nazo ziphuma lapho. Ngaphandle kwasebusika: phakathi kukaNovemba noJuni, iNingizimu Afrika iyona edayisa kakhulu. Ngokombono we-botanical nje, isitshalo se-physalis singesomndeni we-nightshade. Ihlobene eduze notamatisi. Ngakho-ke isihlahla se-herbaceous physalis siyachuma nasezindaweni zethu . Amajikijolo endawo angavunwa ngasekupheleni kwehlobo nasekuqaleni kwekwindla.
I-Beta carotene yokubona kahle
I-Physalis inikeza i-beta-carotene eningi. Umsoco waziwa nangokuthi i-provitamin A ngoba umzimba ungaguqula i-beta-carotene ibe uvithamini A. I-Vitamin A, nayo, iqinisekisa ukuthi inqubo yokubuka emehlweni isebenza kahle. Iyingxenye ye-visual pigment rhodopsin, ebalulekile ekuboneni ebusuku nokuhlwa.
Abantu abanenkinga yokuntuleka kukavithamini A bavame ukukubona kuqala ngoba abasakwazi ukubona kahle ebusuku. Ngaphezu kobumpumputhe ebusuku, ukuntuleka kwevithamini A kungaholela ekuvuvukeni kwe-cornea namehlo omile. Ezinganeni, ukuntula kungase kubulale kakhulu futhi, ezimweni ezimbi kakhulu, kungabangela ubumpumputhe.
Amaprotheni enza imisipha iqine
Cishe amaphesenti angama-20 omsipha aqukethe amaprotheni. Kuyisakhiwo esibalulekile sokwakha, ukugcina kanye nokulungisa imisipha . Umzimba nawo udinga amaprotheni amasosha omzimba kanye nokwakhiwa kwamahomoni nama-enzyme. I-German Nutrition Society incoma ukuthi amaprotheni adle amagremu angu-0.8 ngekhilogremu ngayinye yesisindo somzimba kubantu abadala abanempilo - okungcono kakhulu kusuka emithonjeni yezilwane nemifino.
Uma kuqhathaniswa nezinye izinhlobo zezithelo, okuqukethwe kwamaprotheni e-physalis okusha kuphakeme kakhulu ku-1.9 amagremu ngamagremu angu-100. Inani elifanayo lama-apula, isibonelo, liqukethe amagremu angu-0.3 kuphela. Abasubathi ikakhulukazi bangazuza ku-Physalis snack phakathi. Ngoba ukuqeqeshwa ngokomzimba kwandisa isidingo samaprotheni.
I-Beta-carotene iqinisekisa isikhumba esihle
I-Physalis inikeza i-beta-carotene eningi. Le phytochemical ayilungile emehlweni kuphela. Uvithamini A owenziwe kuwo ubuye ube isakhi esibalulekile esikhumbeni. Isekela ukuhlukana kwamaseli futhi isiza isikhumba ukuthi sivuseleleke kangcono.
I-Vitamin A yaziwa nangokuthi i-antioxidant. Lokhu kusho ukuthi ingenza izinhlayiya zomoya-mpilo ezisebenzayo - okuthiwa ama-radicals mahhala - zingabi nangozi. Ochwepheshe baphethe le mikhiqizo ye-metabolic enesibopho, phakathi kwezinye izinto, ngeqiniso lokuthi isikhumba siyaguga.
I-vitamin C equkethwe ku-physalis nayo inomphumela we-antioxidant. Kubalulekile futhi ekwakhekeni kwe-collagen. I-protein yezicubu ezixhumeneyo iyingxenye ebalulekile yesikhumba futhi isenza sibe bushelelezi futhi sithambile
Amavithamini aqinisa amasosha omzimba
Noma ubani odla iPhysalis angayisebenzisa ukuqinisa amasosha omzimba. Lokhu kwenzeka ngenxa yokuqukethwe okuphezulu kwe-beta-carotene. Umzimba wakha uvithamini A ngawo. Iqinisekisa ukuthi umsebenzi wokuvimbela amangqamuzana olwelwesi lwamafinyila emgudwini wokuphefumula, emgudwini wamathumbu noma emgudwini womchamo uhlala unjalo. Lokhu kwenza kube nzima ukuthi amagciwane angene emzimbeni. Ngaphezu kwalokho, uvithamini A usekela ukukhiqizwa kwamasosha omzimba .
I-vitamin C nayo equkethwe ku-physalis ibalulekile ekusebenzeni kwamasosha omzimba. Njenge-radical scavenger, ivikela ekulimaleni kwamaseli futhi ikhuphule ukumuncwa kwensimbi emathunjini amancane. Kuyaziwa ukuthi i-vitamin C ayivikeli emakhazeni, kodwa ingafinyeza ubude bayo ngandlela-thile.
I-ayoni iqinisa umzimba
I-1.3 milligrams yensimbi iqukethwe ku-100 amagremu we-physalis entsha. Umzimba awukwazi ukukhiqiza i-ayoni ngokwawo, kufanele itholakale ekudleni. Kubantu abadala, ukudla okunconyiwe kwe-iron nsuku zonke kungama-milligram ayi-10-15.
I-trace element ibandakanyeka ezinqubweni eziningi ezibalulekile ze-metabolic emzimbeni. Isibonelo, iyingxenye eyinhloko ye-pigment yegazi elibomvu futhi ibandakanyeka ekuthuthweni komoya-mpilo egazini. Futhi idlala indima ebalulekile ekunikezeni amangqamuzana amandla, ahlanganise i-DNA (umthwali wolwazi lofuzo womzimba) kanye nokulwa nezifo .
Uma umzimba ungenayo i-iron, yenza wonke umzimba ube buthaka. Izimpawu zokuqala, ngokwesibonelo, ukukhathala kanye nokuba sengozini enkulu yokuthola izifo . Uma kukhona ukushoda kwe-iron, lawo maseli okuthiwa ama-scavenger amasosha omzimba asebenza kancane. Ngaphezu kwalokho, ama-lymphocyte ambalwa (amangqamuzana amhlophe egazi) kanye namasosha omzimba akhiwa.
Ulwazi ngamafuphi
I-physalis - ebizwa nangokuthi i-Andean berry - ayimnandi nje kuphela. Isithelo esisawolintshi esilingana necherry sinikeza izithako eziningi ezenza umnikelo obalulekile empilweni. Amaprotheni amaningi, isibonelo, awenza abe umthombo omuhle wamaprotheni emifino.
I-Physalis nayo iqukethe i-beta-carotene eningi. Isitshalo sesibili sinempilo ezicini eziningana: Njengomkhonyovu omkhulu, sivikela ekulimaleni kwamangqamuzana. Ngaphezu kwalokho, umzimba wakha uvithamini A kusuka ku-beta-carotene. Lokhu akwenzi nje amehlo nombono kuqine. Isikhumba namasosha omzimba nakho kuyazuza kuso.
Ngaphezu kwe-beta-carotene, i-physalis inikeza uvithamini C kanye nensimbi. Zombili ziqinisa amasosha omzimba futhi zisiza umzimba ukuthi uzivikele emagciwaneni.
