Dave Parker
Amahlumela aseBrussels asenedumela elibi phakathi kwabaningi, njengoba thina njengezingane ngokuvamile sidinga ukuqiniseka ngokunambitha kwawo. Kodwa njengoba ukhula, kufanele nakanjani unikeze amahlumela aseBrussels elinye ithuba, ngoba anempilo kakhulu kunalokho ongase ucabange. Njengazo zonke izinhlobo zeklabishi, amahlumela aseBrussels ngokwezitshalo ayimifino ye-cruciferous futhi isilinywe eYurophu cishe iminyaka engama-200. Iklabishi ekuqaleni livela eBelgium, yingakho libizwa nangokuthi "iklabishi yaseBrussels". Ngemuva kwesithwathwa sokuqala, ama-florets amancane amnandi kakhulu, ngoba okuqukethwe ushukela kuyanda futhi kunambitheka kamnandi.
Uqinisa amasosha omzimba
Ikakhulukazi ngenkathi ebandayo, amasosha omzimba aqinile abaluleke kakhulu empilweni enhle. Abantu abaningi bacabanga ngezithelo ezisawolintshi nejinja, kodwa bawabukela phansi amandla okuphulukisa amahlumela aseBrussels. Lokhu kunikeza uvithamini C omningi kanye namanye amaminerali abalulekile njenge-potassium, i-calcium nensimbi.
Amagremu angu-100 amahlumela aseBrussels anele ukumboza imfuneko yansuku zonke kavithamini C wama-95-110 milligrams anconywe isikhungo sezeluleko zabathengi. Lokhu cishe ngokuphindwe kabili kunowolintshi nolamula futhi kuqeda ubandlululo lokuthi izithelo ezisawolintshi ziyimithombo engcono kakhulu kavithamini C.
Inikeza ama-antioxidants
Amakhemikhali e-phytochemicals aqukethwe amahlumela aseBrussels, njenge-flavonoids, ane-anti-inflammatory, blood pressure-downing and antithrombotic effect. Kukhona namanye ama-antioxidants afana ne-phenolic acid, i-chlorophyll nama-indoles. Basiza amaseli ethu ukuthi azivikele ekucindezelekeni kwe-oxidative. Lokhu kubangelwa ama-radicals mahhala futhi kwakha ama-oxygen compounds asebenzayo kakhulu ahlotshaniswa nokuthuthukiswa komdlavuza kanye nezifo zenhliziyo.
Ingcindezi ye-oxidative ibangelwa noma ikhuthazwa imithelela efana nemisebe ye-UV, isisi esikhipha umoya noma imithi futhi ilimaza amaseli. Ngakho-ke ama-Antioxidants abalulekile ekulweni nokucindezeleka okwenziwe nge-oxidative. Aphinde avikele isikhumba futhi ngaleyo ndlela avimbele ukuguga kwesikhumba. Ngakho-ke uma ufuna ukuba nebala eliqinile nelingenamibimbi, kufanele ubeke amahlumela aseBrussels kumenyu yakho.
Amahlumela aseBrussels alawula ibhalansi ye-hormonal
Lokho abantu abambalwa abakwaziyo: Amahlumela aseBrussels anomphumela omuhle ebhalansi yethu ye-hormonal. Lokhu kuqinisekiswa yi-antioxidant diindolylmethane (i-DIM kafushane), i-indole eyingxenye ye-mustard oil glycosides, iqembu lezinto zezitshalo zesibili. Le nto ikhiqizwa ngesikhathi sokugayeka kwemifino e-cruciferous, okungukuthi izitshalo zeklabishi ezifana neklabishi ecijile, i-broccoli kanye namahlumela aseBrussels.
Abacwaningi base-Oxford University bakwazi ukuqinisekisa eminyakeni engu-20 edlule ukuthi i-diindolylmethane ilawula i-estrogen metabolism kubo bobabili abesilisa nabesifazane ngokwakha ikilasi elisha lama-antiestrogens. Lokhu kungasiza ezifweni ezihlobene nokubusa kwe-estrogen. Ukuvimbela ukukhula kwesimila kwatholakala ekuhlolweni kwezilwane. Olunye ucwaningo lwe-2016 olushicilelwe yi-Nutrion Review luqinisekisile umphumela we-chemopreventive we-DIMs kuzo zonke izigaba zomdlavuza webele we-carcinogenesis.
Ukulawula amazinga e-estrogen ngokunciphisa ama-metabolite ayingozi kanye nokukhuthaza ama-metabolite anomsebenzi wokulwa ne-antioxidant ngaleyo ndlela kunciphisa ingozi yomdlavuza webele nowomlomo wesibeletho kwabesifazane nesifo se-prostate emadodeni. Ngakho-ke, i-DIM ye-antioxidant equkethwe kumahlumela aseBrussels inomphumela wokuvimbela nokwelapha ezifweni ezincike ku-hormone futhi ingangeza ingxenye yemvelo ekwelashweni okuvamile.
IBrussels ihluma ekulweni nomdlavuza
Ukudla okuqukethe amahlumela aseBrussels kungavimbela ezinye izifo. Njengoba ama-antioxidants nawo anomphumela wokulwa nokuvuvukala, anciphisa ingozi yokuhlupheka ngenxa yokuvuvukala okukhulu.
Kodwa-ke, ama-sulfur compounds aqukethwe amahlumela aseBrussels, okuthiwa ama-mustard oil glycosides (futhi i-glucosinolates), angcono kakhulu ekulweni nomdlavuza. Lawa anesibopho sokunambitheka okubabayo futhi aguqulwa abe ngamafutha e-mustard (sulforaphane) lapho echotshoziwe. I-Sulforaphane ifundwe njengesidakamizwa semvelo sokulwa nomdlavuza iminyaka engaphezu kwamashumi amabili, futhi ukusebenza kwayo kufakazelwe ezifundweni ezahlukahlukene.
Ngokuvamile, ukusetshenziswa kwemifino ye-cruciferous (izinhlobo ezihlukahlukene zeklabishi, i-broccoli) kunomphumela wokuvimbela futhi kunganciphisa ingozi yokuba nomdlavuza onjengomdlavuza wamaphaphu, umdlavuza webele, umdlavuza wendlala yesinye noma umdlavuza wekoloni . Kepha ukusetshenziswa kwe-sulforaphane kungasetshenziswa futhi ngokwelashwa empini eqondile nomdlavuza. Olunye ucwaningo olwenziwe yiNyuvesi yaseVienna kusukela ngo-2008 lwakwazi ukufakazela ukuxhumana phakathi kokusetshenziswa kwamahlumela aseBrussels kanye nokulimala kwamangqamuzana okubangelwa ama-amine kanye nama-oxygen compounds asebenzayo. Ngoba ama-florets amancane avikela amangqamuzana amhlophe egazi emonakalweni obangelwa yizinto ezimbili, ngayinye ene-carcinogenic.
Izinto ezibabayo zilungele ushukela egazini kanye namathumbu
Ngenxa yezinto ezibabayo eziqukethe, amahlumela aseBrussels awathandwa ezinganeni. Kodwa-ke, izinto ezibabayo zisekela imizimba yethu ekulawuleni amazinga e-cholesterol noshukela egazini ngokukhuthaza ukukhiqizwa kwenyongo. Ngaphezu kwalokho, basiza amathumbu ukuba aphule kangcono futhi ashise amafutha. Ngakho elinye iphuzu lokuhlanganisa lomfanekiso wethu, amahlumela afika nawo.
Ilungele amathambo negazi: uvithamini K
I-Vitamin K, ivithamini encibilikayo emafutheni esebenza njenge-antioxidant, iyatholakala futhi emahlumela aseBrussels. Ama-micrograms angu-236 aqukethwe ngamagremu angu-100 futhi ngaleyo ndlela amboza kathathu imfuneko yansuku zonke kavithamini K. Lokhu kuvikela imikhumbi yomuntu ku-arteriosclerosis futhi kusiza ukuchithwa kwamathambo. Iphinde ibandakanye ekuvuseleleni izicubu nasekukhuleni kwamangqamuzana futhi isetshenziselwa ikakhulukazi ukukhiqiza izici zokujiya kwegazi.
Ngaphezu kwalokho, amahlumela aseBrussels aqinisekisa amazinga egazi anempilo, njengoba i-folic acid yawo ephezulu, uvithamini B6 kanye nensimbi kukhuthaza ukwakheka kwamangqamuzana egazi abomvu. Yeka ukuthi kulula kangakanani ukuthi sidinga ukudla inani elincane lamahlumela ukuze libe wusizo emathanjeni nasegazini lethu!
