John Myers
Ukudla okunempilo
Abesifazane abayizigidi ezintathu eJalimane abanayo inyama, ubisi, nemikhiqizo kashizi, ngezinye izikhathi ngaphezulu, ngezinye izikhathi ngaphansi. Futhi ngokomgomo wokuthi isidingo sinquma ukunikezwa, imboni yokudla iye yasabela kulokhu futhi yandisa uhla lwezinye izindlela ezisekelwe ezitshalweni ezifana nesoya.
Okukhethekile ngobhontshisi wesoya okuqukethwe kwawo kwamaprotheni amaningi (38%), ikhwalithi yawo eqhathaniswa namaprotheni ezilwane. Ngenxa yesidingo esikhulu, cishe amathani ayizigidi ezingama-261 kasoya akhiqizwa ngo-2010, kwathi ngo-1960 kwakusengamathani ayizigidi eziyi-17. ukuthambekela kuyanda.
I-German Vegetarian Association ithi i-tofu (i-soy curd) ne- tempeh (isisindo sesoya esivutshiwe) yizinto ezithatha indawo ethandwa kakhulu. Futhi ubisi lwesoya lubuye luthathe indawo eyamukelekayo yabantu abangezwani (isb. ukungezwani ne-lactose), njengoba ubisi lungenayo i-lactose futhi, ngakho-ke, lubekezelelwa kangcono.
Njengoba sekushiwo, ubhontshisi wesoya uneprotheyini ephezulu (38%), izinga layo eliqhathaniswa neleprotheyini yezilwane.
I-Soy inomsoco kakhulu futhi igcwalisa indawo yenyama futhi i-fiber equkethwe ku-soy inomphumela onempilo emathunjini ethu.
Naphezu kwenani lokudla okunempilo kanye nemiphumela yezempilo, izifundo ezintsha zifuna ukufakazela ukuthi isobho aliphilile njengoba kushiwo. I-American Food and Drug Administration (FDA) incoma ukuthi ungeqi ukusetshenziswa kwe-25 g yeprotheyini yesoya ngosuku.
I-Soy iqukethe okuthiwa i-isoflavones, eyingxenye ye-pigments yesibili yezitshalo (flavonoids). Ama-Flavonoid asolwa ngokuba nomthelela omubi ekukhiqizeni amahomoni egilo kanye nokuvusa ama-goiters. Futhi ukucabanga kwangaphambilini kokuthi ama-flavonoids anomphumela omuhle ezimpawu ze-menopausal kanye neminyaka yobudala ayivikelekile ngokwanele ngokusho kwesimo samanje sesayensi.
Ngenxa yokuqukethwe kwamaprotheni amaningi kanye namafutha, ufulawa we-soy unenzuzo yokukwazi ukusetshenziselwa ukubhaka njengofulawa wekolweni ovamile.
Sicela uyigcine efrijini, ngaphandle kwalokho, izohamba ngokushesha!
Isikhathi sokuphila esiphezulu kanye nengozi ephansi yomdlavuza webele - sekuyisikhathi eside kucatshangwa ukuthi abesifazane base-Asia abasebenzisa imikhiqizo ye-soy kaningi noma ngaphezulu baphila impilo enempilo futhi isikhathi eside. Kungani? Ngaphezu kwama-flavonoids, ubhontshisi wesoya uqukethe ama-phytoestrogens.
Lezi zinto zezitshalo zesibili zinokufana kwesakhiwo sehomoni yocansi yabesifazane i-estrogen futhi zingabophezela kulokho okubizwa ngokuthi ama-estrogen receptors ngenxa yokufana kwazo. Ngenxa yalesi sici, ama-phytoestrogens kuthiwa anamandla okusetshenziswa njengendlela yokwelapha yokubuyisela ama-hormone futhi, phakathi kwezinye izinto, ukunciphisa ingozi ye-osteoporosis.
Kodwa futhi kuzoba nemiphumela emibi. Ukungatholi abantwana, ukuphazamiseka kokukhula, ukungezwani komzimba nezinto ezithile, izinkinga zokuya esikhathini, nokwanda kwezinhlobo ezithile zomdlavuza ngenxa yokumunca ama-phytoestrogens kuyizingozi zempilo ezingaba khona.
I-Berlin Charité isanda kushicilela ucwaningo olufakazela ukuthi i-antioxidant, umphumela wokulwa nokuvuvukala we-catechin yetiye uvinjwa ubisi lwenkomo.
Njengoba ubisi lwesoya lungenayo iprotein ye-casein yobisi, lolu hlobo lobisi lungcono kakhulu uma ujabulela itiye elimnyama ngedeshi yobisi.
Uma ungezwani nempova ye-birch, qaphela imikhiqizo yesoya. Ngoba i-allergen ebaluleke kakhulu yempova ye-birch ifana kakhulu neprotheni equkethwe ku-soy. Ngenxa yalokho, abantu abangezwani nezinto ezithile bangathola ukuphefumula, ukuqubuka, ukuhlanza, noma ukushaqeka kwe-anaphylactic (ukusabela okunamandla kwesimiso somzimba sokuzivikela ezifweni ezibangelwa amakhemikhali anokwehluleka kokujikeleza kwegazi okubulalayo) lapho bedla isoyi.
Ngakho-ke, sincoma ukuthi bonke abaphethwe yi-allergies bagweme ukusetshenziswa kwezimpushana zamaprotheni neziphuzo ezine-soy protein isolate. Lapha ukuhlushwa kwamaprotheni kuphezulu kakhulu. Imikhiqizo yesoya eshisiwe, ngakolunye uhlangothi, iqukethe okuncane kwayo.
