Emma Miller
Izinyathelo zokuqala zihlanganisa ezinye izivivinyo okufanele zithathwe. Isazi sokudla okunempilo uSvetlana Fus usitshele okwengeziwe. Ukunciphisa umzimba kuyinqubo elula. Kodwa-ke, iningi labantu alikwazi ukufeza lo mgomo ngenxa yendlela engalungile ekuqaleni.
Izinyathelo zokuqala zihlanganisa ezinye izivivinyo okufanele zithathwe. U-Svetlana Fus, isazi sokudla okunomsoco oneziqu zezokwelapha kanye neminyaka engaphezu kwe-15 yesipiliyoni, unikeze imininingwane.
Ungaqala kanjani ukulahlekelwa isisindo ngokuphepha
Ukuze uthole izincomo zomuntu ngamunye ku-nutritionist ukulungiswa kokudla nokulahlekelwa isisindo, udinga ukulungiselela. Imfuneko yokuqala nebaluleke kakhulu ukugcina idayari yokudla. Kuyadingeka ukuhlola ukudla kwakho bese ugqamisa amaphutha owenzayo.
Njengoba uSvetlana Fus ephawulile, udinga ukugcina idayari ngokucophelela, ukale ukudla kwakho futhi uqaphele inani loketshezi oluphuzayo. Ngaphezu kwalokho, ukuze uqonde ukuthi zikhona yini izinguquko zezempilo noma izifo ezihambisanayo, uchwepheshe wezokudla uncoma ukuthatha izivivinyo eziningana:
- NOMA index.
- I-Lipidogram.
- Vitamin D.
- I-hormone ye-thyroid-stimulating (TSH).
Udokotela wachaza ukuthi imiphumela yalezi zivivinyo izodingeka ukuze kwenziwe uhlelo lomuntu ngamunye lokudla okunempilo.
Uchwepheshe futhi uncoma ukuthi ngaphambi kokulahlekelwa isisindo, wenze ukuxilongwa kwe-MAL, okungukuthi, ukuhlaziywa kwezinwele zezakhi zokulandelela, ngenxa yokuthi ungathola ukuthi zingaki izakhi zamakhemikhali "eziwusizo" futhi "eziyingozi" eziqukethwe emzimbeni womuntu. . Ukungalingani kwama-elementi ekwakhiweni kwezinwele kubonisa ukuthi, okungukuthi, izakhi, azimuncwanga kahle, ahlanganiswa, akhishwa, noma asatshalaliswa.
