Emma Miller
Ungakwazi ukuhlanza umzimba wakho ekhaya. Isazi sokudla okunomsoco uPavel Terekhov usitshele ukuthi singahlanzwa kanjani umzimba ekhaya usebenzisa umkhiqizo othandwa kakhulu futhi oshibhile. Sikhuluma nge-dill.
Ngokusho kochwepheshe, i-dill inamavithamini amaningi: i-beta-carotene, i-folic acid, namanye. Yingakho ithandwa kakhulu ekuphekeni.
"Ayikho itafula eliphelele ngaphandle kwalo mkhiqizo: amasobho, amazambane ahlambulukile, ama-saladi, ama-marinades - uhlu alupheli," kusho uchwepheshe.
Ubuye wengeza ngokuthi i-dill yenza ukuntuleka kwamavithamini namaminerali futhi ngaleyo ndlela ibe nomthelela omuhle ohlelweni lwenhliziyo.
Ngaphezu kwalokho, i-dill inomphumela we-vasodilating futhi iqinisa udonga lwe-vascular. Njengokuhlanza umzimba, i-dill isusa i-bile futhi ikhulule amathumbu.
