Emma Miller
Uchwepheshe wezokudla owaziwayo uSvetlana Fus waphawula ngokucacile ukuthi umkhiqizo othize uqukethe wonke amavithamini namaminerali adingekayo emzimbeni.
Abantu kufanele nakanjani bafake i-oatmeal ekudleni kwabo kwasekuseni. Lokhu kutshelwe isazi sezokudla esidumile uSvetlana Fus ekhasini lakhe enkundleni yokuxhumana i-Instagram.
I-oatmeal enhle iqukethe i-fiber, enikeza amathumbu ethu "amandla" futhi awenze asebenze njengewashi, kanye nephesenti elikhulu lamaprotheni. Lokhu cishe ingxenye yesine yemali etholakala enyameni,” kusho ungoti.
UFuss waphawula ukuthi i-oatmeal iqukethe wonke amavithamini namaminerali adingwa umzimba.
“I-Oatmeal iwumthombo wama-carbohydrate ahamba kancane. Ukudla isitsha sephalishi lokusanhlamvu ekuseni kuzoqinisekisa izinga leglucose elizinzile kanye nomuzwa wokusutha amahora amane kuya kwamahlanu,” kusho yena.
Ngaphezu kwalokho, kusho uFuss, i-oatmeal inomphumela onenzuzo kakhulu ohlelweni lwezinzwa futhi ithuthukisa ukusebenza kwenhliziyo nemithambo yegazi.
“Abalandeli bokudla kwasekuseni okunempilo okunjalo banezinkinga ezimbalwa kakhulu ngokukhuluphala ngokweqile,” kuphetha uchwepheshe.
