Emma Miller
Izitsha zamakhowe zikhona cishe kuwo wonke amatafula eholide. Nokho, ngemva kwedili, sivame ukuzwa umuzwa wobunzima eziswini zethu. Into ukuthi sihlanganisa ukudla, ikakhulukazi amakhowe, ngokungalungile. UGlavred uchaza ukuthi kungani amakhowe eyingozi uma uwahlanganisa ngokungalungile.
Okokuqala, udinga ukuthola ukuthi ubani ovame ukuphikiswa ekudleni amakhowe nganoma yiluphi uhlobo. Phela amakhowe awukudla kwamaprotheni okunzima ukukugaya.
Ubani osengozini:
- abesifazane abakhulelwe nabancelisayo
- izingane
- abantu abadala;
- abantu abanezifo zepheshana lesisu;
- abanalesi sifo;
- abantu abaphethwe izifo zesibindi nezinso;
- labo abanokungabekezelelani komuntu ngamunye.
Abantu abanempilo kufanele futhi badle amakhowe ngokucophelela. Kukholelwa ukuthi isabelo sansuku zonke samakhowe ngaphandle kokulimala empilweni yi-120-150 amagremu.
Yikuphi ukudla okungafanele kuhlanganiswe namakhowe?
Uma ukhathalela impilo yakho, kufanele ukwenze umkhuba ukuhlanganisa amakhowe kuphela nokudla okulula ukugaya. Iqiniso liwukuthi amakhowe aqukethe i-chitin, enhle kakhulu ekususeni ubuthi nama-slags, kodwa ngokwayo kudala ubunzima esiswini.
Ngakho, amakhowe akufanele neze ahlanganiswe nenyama, njengoba le nhlanganisela ingathinta kakhulu ukusebenza kwesibindi. Futhi, amakhowe akufanele ahlanganiswe nobhontshisi, uphizi, nesilimo esidliwayo esinamagatsha anamanzi. Isisu sakho ngeke neze sijabule ngengxube enjalo yokudla enomsindo.
Ngaphezu kwalokho, kufanele ugweme ukudla amakhowe ngesinkwa esimhlophe ne-pasta. Lezi zinhlanganisela zizothatha isikhathi eside kakhulu ukugaya futhi zizodala ubunzima esiswini. Akuwona futhi umqondo omuhle ukusebenzisa amakhowe njengokugcwalisa ophaya noma i-pizza.
Akukhuthazwa futhi ukudla amakhowe ngeziphuzo ezidakayo. Le nhlanganisela iyingozi kakhulu emzimbeni, njengoba ingabangela ukudla okunoshevu.
Yikuphi ukudla okungahlanganiswa namakhowe
Amakhowe ahamba kahle kakhulu ngeklabishi eliyisitshulu, ubhitrudi, amazambane no-anyanisi. Ungakwazi futhi ukwengeza amakhowe ezinhlobonhlobo zemifino yemifino bese wenza ama-broth alula kuwo. Inhlanganisela engcono kakhulu isobho samakhowe nge-pearl barley. Noma ungapheka i-borscht ngamakhowe nama-croutons.
Amakhowa angasetshenziswa ukwenza amasemishi amnandi. Amakhowe ahambisana kahle namaqanda abilisiwe, ulethisi, amakhambi, lwesinaphi nesinkwa esimnyama.
