Emma Miller
Kunomthelela omkhulu ekuzethembeni. Izinduna zingaqeda ngokuphelele ukuzethemba kwakho futhi zikuvimbele ukuthi uphile impilo egcwele. Kwesinye isikhathi, noma ngabe usebenzisa muphi umkhiqizo we-skincare, isikhumba sakho sizohlala simnyama. Kulula ukuzizwa ungenathemba uma une-acne, kodwa ukushintsha ukudla kwakho kungasiza ukusula isikhumba sakho.
Izinduna yisimo sesikhumba esijwayelekile esithinta intsha kanye nabantu abadala abaningi. Kunomthelela omkhulu ekuzethembeni, esithombeni somzimba, kanye nezinga lempilo, kodwa kungaba nzima kakhulu ukuphatha futhi kube nzima kakhulu ukukuqeda. Isazi sokudla okunempilo uHarriet Smith uyaqaphela ukuthi nakuba induna ibangelwa kakhulu izinguquko zamahomoni kanye nezakhi zofuzo, izinguquko ezincane ekudleni nasendleleni yokuphila zingazuzisa impilo yesikhumba.
Lokhu kusho ukuthi okudlayo kungathinta ubulukhuni bezinduna zakho, futhi kukhona ukudla okuthile okungadala ukuqubuka kanti okunye kungakuthuthukisa. NgokukaHarriet, uma ufuna ukunciphisa noma ukuqeda induna, kufanele uzame ukulandela ukudla kwaseMedithera.
Isazi sezokudla sathi: “Ukudla kwaseMedithera kunezithelo nemifino, okusanhlamvu okusanhlamvu, okusanhlamvu, amafutha enhliziyo anjengamafutha omnqumo, amantongomane nembewu, kanye namaprotheni angenalutho anciphisa ingozi yezinduna.” Qinisekisa ukuthi uthola uvithamini A owanele (imikhiqizo yobisi, amaqanda, isibindi, inhlanzi enamafutha, nemifino eluhlaza ephuzi, ebomvu, namaqabunga) ngoba uvithamini A usiza umzimba wakho ukukhiqiza amangqamuzana esikhumba amasha, avimbela isikhumba esifile ukuthi sivale izimbotshana zakho.
I-Vitamin C iyi-antioxidant etholakala ezithelweni nemifino efana namawolintshi, ama-strawberries, upelepele, i-broccoli, namazambane, futhi ucwaningo luye lwabonisa ukuthi izici zayo zokulwa ne-antioxidant zingasiza ukuvikela isikhumba emonakalweni we-UV. I-Vitamin C nayo idlala indima ebalulekile ekugcineni impilo yesikhumba ngokusiza umzimba ukuthi ukhiqize i-collagen.
3 ukudla okufanele ukugweme esikhumbeni esicacile
imikhiqizo yobisi
Kunenkulumompikiswano eqhubekayo mayelana nokuthi imikhiqizo yobisi ixhumene yini nezinduna, kanti ezinye izifundo zibonisa ukuxhumana okungenzeka futhi ezinye azitholi sixhumanisi.
Uma izinduna zakho zizimbi kangangokuthi zithinta impilo yakho, kufanelekile ukuzama ukusika ubisi, ushizi, neminye imikhiqizo yobisi efana noshokoledi, amakhekhe namakhekhe.
UHarriet uthe: “Uma ukhetha ukugwema ubisi, ukudla okuhleliwe okungenalo ubisi okunempilo nokunomsoco kungakunikeza zonke izakhamzimba ozidingayo. Nokho, ukususa ubisi nemikhiqizo yezilwane kusho ukuthi ungase ulahlekelwe izakhamzimba ezithile, njenge-calcium, uvithamini B12, ne-iodine. Lezi zizodinga ukushintshwa kwenye indawo ekudleni kwakho, noma ngokudla noma izithasiselo zezakhi.
Sugar
Sonke siyazi ukuthi ushukela omningi awuyingozi empilweni yethu iyonke, kodwa bewazi ukuthi ushukela ungenza isimo sakho sibe sibi kakhulu? Harriet waphawula: “Olunye ucwaningo luye lwabonisa ukuthi ukudla ukudla okunoshukela omningi kuyisici esiyingozi sezinduna, kodwa abanye abakaze bakuthole lokho kuxhumana.”
Ngenkathi ukuyeka ushukela kungasebenzi kwabanye abantu, kungaba yimpendulo kuwe, ngakho-ke kungani ungazami? UHarriet uthe: “Lokho kungamathisipuni ayisikhombisa kashukela. Ushukela wamahhala uwushukela abakhiqizi abawufaka ekudleni naseziphuzweni, kanye noshukela otholakala kujusi yezithelo, uju, namasyrups.
Fat
NgokukaHarriet, ukudla okunamafutha amaningi kungandisa ingozi yokuba nezinduna. Nokho, akuwona wonke amafutha “amabi”. Ngakho-ke, akufanele uqede ngokuphelele amafutha ekudleni kwakho. UHarriet uthe: “Kubalulekile ukuqaphela ukuthi ukuba namafutha ekudleni kwakho kuyingxenye ebalulekile yokudla okunempilo.
“Zama ukunciphisa ukudla okudlayo okunamafutha amaningi (njengenyama ebomvu negayiwe, amakhekhe, namakhekhe) bese ufaka esikhundleni salokho ukudla okunempilo engapheli (njengamafutha omnqumo, inhlanzi enamafutha, amantongomane nokwatapheya).”
