John Myers
Okuqukethwe
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Izithako
I-Alaska pollock fillet:
- 2 I-Alaska pollock ingxenye ye-fillet ibe yi-160 g
- 6 tbsp Uwoyela wejongilanga
- 2 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
I-Honey-ginger-izaqathi:
- 400 g Izaqathi / zihlanzwe cishe. 300 g
- 1 i-tsp Salt
- 1 tbsp Uwoyela wejongilanga
- 1 tbsp Ibhotela
- 1 Ucezu U-Ginger cishe. 10 g
- 1 tbsp Uju lwamanzi
- 4 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
Amazambane Ashukela Agayiwe:
- 250 g Ubhatata ocutshiwe oqediwe / okusele izolo bona iresiphi yami: *)
Khonza:
- 2 Ama-Discs Ilamuna
Imiyalelo
I-Alaska pollock fillet:
- Faka i-Alaskan pollack fillet efriziwe epanini lamafutha kabhekilanga (6 tbsp) bese uthosa kancane nhlangothi zombili imizuzu engu-8-10 kuze kube nsundu ngokusagolide. Okokugcina, inkathi ngosawoti wasolwandle omahhadlahhadla osuka esigayweni (amaphinki amakhulu ama-2).
I-Honey-ginger-izaqathi:
- Hlanza izaqathi nge- peeler, klebhula oku-2 koku-1 ngensika yokuhlobisa izimbali zemifino bese usike ube izingcezu eziqhakaza izaqathi (ugqinsi oluyi-4 - 5 mm) ngommese. Ikhasi bese uyinquma kahle i-ginger. Pheka izingcezu zekarothi emanzini anosawoti (ithisipuni elilodwa likasawoti) cishe imizuzu emihlanu bese ukhipha. Shisisa amafutha kabhekilanga (i-tbsp engu-1) nebhotela (i-tbsp engu-5) epanini, engeza izimbali ze-carrot nama-cubes wejinja ngaphambi kokuphekwa futhi gazinga ngenkathi ugqugquzela. Thela uju oluwuketshezi (i-tbsp engu-1) bese ufaka usawoti wasolwandle omahhadlahhadla osuka egayweni (amaphinki amakhulu ama-1 - 1).
Khonza:
- Khonza i-Alaska pollock fillet nge-honey-ginger izaqathe namazambane abunjiwe, ahlotshiswe nge-lemon wedge.
*) Ubhatata ocutshiwe:
- -
