John Myers
Okuqukethwe
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Izithako
inhlama
- 100 g Uhlobo lukafulawa olupeliwe 630 wezinto eziphilayo
- 100 g U-Flour kakulweni
- 80 g Ushukela kamoba ongaphekiwe onsundu
- 1 phina Usawoti wolwandle
- 120 g Ibhotela le-organic
- 2 Ucezu Izikhupha zamaqanda eziphilayo
ukhilimu we-almond
- 55 g Ama-alimondi aphansi
- 55 g Ushukela kamoba ongaphekiwe onsundu
- 50 g Ibhotela le-organic
- 1 phina Usawoti + nesinamoni
- 1 Ucezu Iqanda eliphilayo
Lungiselela ama-apula
- 3 Ucezu Ama-apula e-Boskoop amakhulu
- 40 g Ushukela omhlophe
- 2 Isipuni (izinga) Isitashi sokudla
- 2 isipuni Ijusi kalamula esanda kukhanywa
- 1 phina Usawoti wolwandle
Imiyalelo
inhlama
- Ukuze uthole i-shortcrust pastry, ibhotela kufanele libanda. Ngisebenzise ushukela womoba ongahluziwe ngoba unambitheka kangcono futhi wagaya kahle inani elishiwo nge-blender yesandla. Ukuze uthole inhlama, hlunga ufulawa, engeza ushukela nosawoti uhlanganise. Faka ibhotela ngezicucu bese uxuba ngokushesha konke ngezandla zakho. Faka izikhupha zamaqanda ezi-2 bese uxuba inhlama. Yibophe ngefilimu yokudla bese uyiyeka esiqandisini okungenani amahora angu-2.
ukhilimu we-almond
- Xuba ama-alimondi, ushukela, ibhotela elithambile, usawoti kanye nesinamoni kancane nge-mixer, bese ugoqa iqanda.
Lungiselela ama-apula
- Hlanganisa ushukela (lapha omhlophe), isitashi sommbila, usawoti kanye nejusi kalamula endishini encane. Hlanza futhi uhlukanise ama-apula (izinhlobonhlobo ze-Boskoop), usike umongo futhi usike izingcezu ezingencane kakhulu. Gcoba ushukela phezu kwezingcezu ze-apula ezingxenyeni, bese uxuba konke ngokucophelela nezinkezo ezimbili. Vala isitsha ngepuleti bese usiyeka sishunqe imizuzu engu-20. Thatha inhlama esiqandisini imizuzu engu-10 ngaphambi kokuphela.
Bhaka i-tart
- Preheat ihhavini ukuya kuma-degree angu-195. Sika kancane iphepha lesikhumba elisikwe ngaphambili nxazonke. Beka inhlama enothuli ephepheni bese uyigoqa ngokucophelela. Inhlama kufanele icishe ivale iphepha. Bese uphakamisa iphepha bese ulibeka epanini lekhekhe, ucindezela ngokucophelela inhlama nxazonke. Cindezela amaphethelo phansi kancane ukuze kube khona umkhawulo ongu-2 cm kuphela.
- Beka ingxube ye-alimondi enhlama, kodwa ungayisakazeli yonke indlela kuze kube sekugcineni. Bese wendlala izingcezu ze-apula phezulu.
- I-Tarte 30 min. Bhaka. Ngemva kwemizuzu engu-15, ufafaze ushukela omncane onsundu (omahhadla). Ngangisenazo izingcezu zama-apula, engangizibhaka ezikhunjini ezincane kuhhavini isikhathi sonke.
Nutrition
Ukusebenzela: 100gAma-calories: 121kcalAmakhabhohayidrethi: 26.8gAmaprotheni: 0.5gAmafutha: 0.3g
