John Myers
Okuqukethwe
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Izithako
Okomhlaba:
- 200 g Umfula
- 75 g Sugar
- 1 iphakethe Ushukela we-Vanilla
- 1 phina Salt
- 1 phina Iphawuda wokubhaka
- 1 egg
- 100 g Ibhotela
Nge-vanilla cream:
- 100 g Sugar
- 200 g Ukhilimu omuncu
- 1 iphakethe I-vanilla sauce powder yokupheka
- 1 iphakethe Ushukela we-Vanilla
- 3 amaqanda
Okwezifafazo:
- 150 g Umfula
- 75 g Sugar
- 1 phina Isinamoni yaphansi
- 75 g Ibhotela
- 25 g Ama-alimondi aqoshiwe
Ngaphandle kwalokho:
- 800 g Ama-apula; kukalwa ehlutshiwe futhi cored
- 3 tbsp Ijusi kalamula
- 2 tbsp Ama-breadcrumbs
- 25 g Ama-alimondi aqoshiwe
- Amafutha okupheka
Imiyalelo
- Preheat ihhavini ukuya kuma-degree angu-175. Gcoba ngokucophelela i-springform pan engu-26-intshi. Sika ama-apula bese uxuba nejusi kalamula.
- Hlanganisa izithako zenhlama ndawonye bese uzicindezela zibe isikhunta. Fafaza imvuthuluka yesinkwa phezulu. Susa ama-apula ama-cubes kancane bese uwathela phakathi. Shaya izithako zokhilimu omuncu kuze kube bushelelezi bese uthele kuma-apula.
- Yenza ama-sprinkle bese uwathela kukhilimu omuncu. Fafaza ama-alimondi asele. Bhaka kuhhavini oshisayo cishe imizuzu engama-50. Khipha ubeke endaweni yokubeka ucingo. Ngokushesha hambisa ummese emaphethelweni esikhunta. Khulula kodwa ungasusi umphetho we-springform. Yekela kuphole.
Nutrition
Ukusebenzela: 100gAma-calories: 353kcalAmakhabhohayidrethi: 55.3gAmaprotheni: 4.5gAmafutha: 12.3g
