Bella Adams
Izinzuzo kanye nokulimala kwebhilikosi kufundwa kahle emithini yaseShayina, lapho isithelo sisetshenziswa njenge-expectorant kanye ne-sedative. Ngeshwa, kunemikhawulo ethile kubathandi balesi sithelo, ngenxa yokuqukethwe ushukela ophezulu esithelweni, kungcono ukungadli, abanesifo sikashukela.
Izakhiwo eziwusizo zamabhilikosi
Uma udla izithelo eziyi-100 ngosuku, ungathuthukisa ukugaya kanye ne-metabolism. Kubaluleke kakhulu ukufaka ibhilikosi ekudleni kwabantu abanezifo zepheshana lamathumbu, isimiso senhliziyo, nokukhuluphala ngokweqile.
I-Magnesium ne-phosphorus yandisa ukusebenza kobuchopho futhi ithuthukise inkumbulo. Ngaphezu kwalokho, i-magnesium isiza ukukhulula ngokushesha umfutho wegazi ophakeme. Ngakho-ke, ibhilikosi lingaba umuthi omuhle ezigulini ezinomfutho wegazi ophakeme. Futhi i-calcium, nayo eningi kulezi zithelo, yenza kube lula ukujabula kwe-neuromuscular.
Ibhilikosi liwumthombo we-beta-carotene. Le antioxidant ingavimbela ukukhula komdlavuza wamaphaphu, umphimbo, isisu, nowomphimbo. Ukuze uthole umthamo odingekayo we-vitamin A, kwanele ukudla amabhilikosi ambalwa noma ukuphuza i-150 g yejusi ngosuku.
Ijusi yebhilikosi kulula ukugayeka kunesithelo. Iwusizo kakhulu kwabesifazane abakhulelwe ngenxa yokuqukethwe kwayo okuphezulu kwe-calcium ne-iron salts. Isebenza kahle kakhulu ku-dysbiosis futhi ijwayele i-acidity yesisu.
Amabhilikosi omisiwe nawo awusizo kakhulu. Amabhilikosi omisiwe aqukethe ama-carbohydrate agayeka kalula futhi, njengezithelo ezintsha, anothile ngamavithamini namaminerali. Futhi amabhilikosi omisiwe aqukethe usawoti we-potassium ophindwe ka-6. Lokhu kwenza isithelo sibaluleke kakhulu ekuvimbeleni nasekwelapheni i-arrhythmias kanye nokuhluleka kwenhliziyo. Uma kwenzeka ukuvuvukala kwezinso, basusa ubuthi emzimbeni.
Amafutha ebhilikosi anamafutha asetshenziswa ngempumelelo njengekhambi lokukhwehlela le-laryngitis, i-bronchitis, ngisho nesifuba somoya.
Izinzuzo zama-apricot zibalulekile ekulweni ne-anemia, ngenxa yenani elikhulu lensimbi esithelweni, kubhekwa njengomuthi omuhle wokwandisa i-hemoglobin.
Contraindications ukudla amabhilikosi
Ngenxa yama-tannins aqukethwe esithelweni, amabhilikosi ane-laxative effect, engaba usizo neze kubantu abanezinkinga zesisu.
Kufanele futhi ukhumbule ngemigodi enobuthi. Ubuthi obutholakala ezinhlamvini zembewu buphezulu kangangokuthi bungabangela ubuthi obunzima.
Kwabanye abantu, ukuhlushwa okuphezulu koshukela ezithelweni zamabhilikosi kuzoba yinzuzo, kanti kwabanye, kuyingozi; lesi sici sesithelo silahla ukusetshenziswa kwamabhilikosi ekudleni.
