John Myers
Okuqukethwe
show
Izithako
Isihlalo sikanogwaja esinama-plums nesweli
- 5 Isihlalo sikanogwaja
- 100 ml Iwayini elibomvu
- 50 ml Imbobo ebomvu
- 100 g Ama-plums omisiwe
- 200 g Amathambo kanogwaja
- 8 Ama-clove ka-Garlic
- 1 i-tsp Uju
- 1 U-anyanini
- 1 phina Salt
- 1 phina Upelepele
- 1 shot Amafutha e-Olive
Amazambane acubuziwe
- 500 g Baby amazambane purple
- 100 ml Amafutha e-Olive
- 20 g Usawoti olwandle lwaseMaldon
Ama-Asparagus chips
- 15 I-Asparagus emhlophe
- 10 g Usawoti olwandle lwaseMaldon
Imiyalelo
Isihlalo sikanogwaja
- Sesha isihlalo sikanogwaja nhlangothi zombili emafutheni e-olive cishe imizuzu emi-5 bese ufaka usawoti kanye nopelepele. Ngaphambi kokukhonza, faka kuhhavini oshisayo ngaphambi kuka-180 ° C eminye imizuzu engu-8.
i-sauce
- Ukuze uthole isoso, gazinga amathambo onogwaja emafutheni e-olive bese wengeza u-anyanisi ngesikhumba esinqunywe cishe ngemva kwemizuzu emi-5 bese ugazinga. Gcoba ngewayini elibomvu bese ugcwalisa ngamanzi abandayo.
- Faka ama-clove amathathu kagalikhi esitokisini bese ubamba amahora angu-2 ekushiseni okuphansi. Bese udlula ngesisefo sezinwele. Yehlisa isitoko sibe cishe. 800 ml.
- Sika u-garlic osele ube yimichilo bese uphonsa emafutheni omnqumo nge-2/3 yama-plums. Gcoba ngembobo bese ugcwalisa isitoko. Faka imizuzu engu-10 bese u-puree kancane ukuze usethe. Manje engeza ama-plums asele bese ufaka usawoti, pepper kanye noju.
Amazambane acubuziwe
- Ngamazambane agayiwe, ubilise amazambane ngezikhumba zawo emanzini anosawoti. Ngemuva kokupheka, hlambulula amazambane, uwagaye kancane bese ufaka usawoti olwandle namafutha omnqumo.
Ama-Asparagus chips
- Ukuze uthole ama-chips e-asparagus, hluba i-asparagusi bese uyisika ibe izingcezu ezinhle. Fry ama-chips ku-180 ° C, khipha ithawula lephepha bese uvumela ukupholisa.
- Sakaza ngokulinganayo ebhodini lokubhaka elihlanganiswe nephepha lokubhaka nokushisa kuhhavini elushisayo ngaphambi kuka-110 ° C ngaphambi kokukhonza. Fafaza ngosawoti.
Nutrition
Ukusebenzela: 100gAma-calories: 176kcalAmakhabhohayidrethi: 13gAmaprotheni: 5.1gAmafutha: 10.3g
