John Myers
Okusanhlamvu kuwukudla kwethu okuyisisekelo. Ukuphila ngaphandle kwesinkwa, ngaphandle kwekhekhe, ngaphandle kwe-pasta? Akucabangeki kubantu abaningi. Kodwa nokho okusanhlamvu bekuyingxenye yokudla komuntu iminyaka eyizinkulungwane ezimbalwa. Ekuqaleni, okusanhlamvu kwasendulo kwakunothisa imenyu ye-Stone Age.
Okusanhlamvu kuwo wonke umlando wesintu
Okutholwe kuqala kubuyela eNkathini Ye-Neolithic, ekhomba ukutshalwa kokusanhlamvu ngamabomu kusukela cishe ku-8,000 BC. vala. Iminyaka eyizinkulungwane ezimbalwa ingase ibonakale iyiminingi kumuntu ophila iminyaka engu-70 noma engu-80 nje kuphela. Nokho, uma umuntu ethatha sonke isikhathi sokuthuthuka komuntu wanamuhla, yinkathi okungenani yeminyaka eyizi-200,000. Lokhu kusho ukuthi umuntu ngokusobala wayekwazi ukugcina ikhanda lakhe phezu kwamanzi eminyakeni engu-190,000 ngaphambi kokuba athole uthando lwakhe ngemikhiqizo yokusanhlamvu.
Umuzi wokuqala womuntu kuthiwa wawuse-Afrika eshisayo, okungukuthi ezindaweni ezinesimo sezulu lapho amazinga okushisa amnandi ayehlala ekhona. Izitshalo eziluhlaza nezithelo zikhula kahle lapho unyaka wonke ngezinhlobonhlobo nangokukhazimula kangangokuba kule ndawo yepharadesi ngokuqinisekile akekho noyedwa wokhokho bethu owayenombono wokuqoqa ngokucophelela imbewu yanoma ibuphi utshani, lapho umango okhuluphele, izilimo eziyizigaxa ezinoshukela, namantongomane anamafutha kwakungokoqobo. emlonyeni wakhula.
Nokho, ngesinye isikhathi abantu bathatha uhambo. Yile ndlela ababefika ngayo ezindaweni ezinesimo sezulu esimaphakathi noma esibandayo. Izithelo kanye nohlaza oluningi lwalukhona izinyanga ezimbalwa kuphela. Ngakho bekufanele ushintshele kweminye imithombo yokudla. Leyo kwakuyinyama ngakolunye uhlangothi nembewu yotshani ngakolunye (okhokho bezinhlamvu zanamuhla).
Ngaphambi kokuba abantu bazinze, babebutha izikhwebu ezingavuthiwe zotshani basendle. Baphinde baqoqa izithombo ezisanda kuhluma zalobu tshani basendle. Kokubili - imbewu yotshani basendle obungavuthiwe nezithombo - kucebile ngokumangalisayo ngezinto ezibalulekile namandla okuphila. Nokho, lokho okhokho bethu ababezulazula babengakudli kwakuyimbewu yotshani obuvuthiwe. Ngoba nje imbewu yotshani obuvuthiwe iwela phansi ngokushesha futhi ungalindi ukuthi kufike othile azoyivuna. (Izilimo zamanje zifuywa ukuze zingawisi imbewu yazo evuthiwe.)
Isinkwa esiyisicaba esenziwe ngezinhlamvu ezihlumile
Khona-ke umuntu wazinza futhi waqala ukutshala izitshalo. Ekuqaleni, ngokombono wezempilo, kwakungeyona into edabukisayo kakhulu. Okusanhlamvu kwakungekona ukudla okuyisisekelo, kwakutshalwa ngaphandle kokusebenzisa amakhemikhali futhi kungacutshungulwa ezimbonini. Izinhlobo zasendulo zokusanhlamvu nazo zazicebile ngamaminerali namavithamini. Abantu babehlumisa okusanhlamvu, bagaye amagciwane aba uqweqwe lwawo, bawafake amakhambi amasha, balolonge inhlama ibe izinkwa, baziyeke zome elangeni. Lezi zinkwa eziyisicaba zazinempilo futhi zinempilo.
Imigomo yokulima okusanhlamvu kwesimanje
Konke kuthe ukuhluka namuhla. Ukulima okusanhlamvu kusanda kugxila ezintweni ezimbili ezibalulekile. Okusanhlamvu kufanele kube lula ukuvunwa ngomshini (ngakho namuhla akusawi endlebeni uma sekuvuthiwe) futhi kufanele kuhlangabezane kangcono nezidingo zemboni yokudla.
Ngakho-ke, isibonelo, okuqukethwe okuphezulu kwamaprotheni (iglue noma okubizwa nangokuthi i-gluten) kubaluleke kakhulu. I-Gluten inamathela kahle, ngakho inhlama eyenziwe ngayo ibamba ndawonye futhi kulula ukusebenza ngayo. Ukuthi okusanhlamvu nakho kunempilo futhi kuwusizo kumthengi kwakungathakazelisi kunoma ubani ohlelweni lokuzalanisa.
Ukungabekezelelani kwe-Gluten
Ngokwesilinganiso, wonke umuntu ongamakhulu amabili namashumi ayisikhombisa emhlabeni jikelele uhlushwa ukungabekezelelani kwe-gluten. Kulezi zimo, zonke izinhlobo zokusanhlamvu ezitshaliwe ezinamaphrotheni aphezulu noma okuqukethwe kwe-gluten (ukolweni, isipelingi, i-rye, ibhali, njll.) kuholela ekuvuvukeni okungapheli kolwelwesi lwamafinyila lwamathumbu amancane (isifo se-celiac). Ngaphandle kwezimpawu ezingemnandi ezifana nesifo sohudo, ukuhlanza, isicanucanu, nokuncipha komzimba, imisoco ebalulekile evela ekudleni ngeke isakwazi ukusetshenziswa ngendlela efanele.
Kukhona futhi ukungabekezelelani kwe-gluten, okuzimele ezifweni ze-celiac. Lokhu kuthinta abantu abaningi futhi kungaholela ezimpawini eziningi ezingahlobene nokudla nhlobo, okuhlanganisa ukucindezeleka, ukukhuluphala, izifo ezizimele, i-migraines, nokunye okuningi.
Nokho, kungase kungabi yi-hypersensitivity engavamile nhlobo. Mhlawumbe kuwukusabela okuvamile ngokuphelele kwento ephilayo enempilo, emane nje ibonise ukuthi ihlonze okusanhlamvu kwesimanje, okuxubile kanye nemikhiqizo yezimboni eyenziwe ngayo njengokungafaneleki ukudla kwayo futhi ingenampilo.
Okusanhlamvu nokungagayeki
Bonke abanye abantu ababekezelela amaprotheni okusanhlamvu bangase babonakale benza kanjalo. Nakuba bengase bangabi nezikhalazo ezinzima ngemva kokudla okusanhlamvu, ukukhononda okungapheli kwezitho zokugaya ukudla njengesilungulela, ubuhlungu besisu, flatulence, izimpawu zesisu esicasulayo, isifo sohudo, ukuqunjelwa, isicanucanu, i-hemorrhoids, nokuvuvukala kwamathumbu okungapheli njenge-ulcerative colitis, kanye ne-Crohn's. isifo sifike ehhovisi likadokotela Isandla.
Njengoba kushiwo ngenhla, lezi zimpawu ezihlukene azikona nje ukusola okusanhlamvu. Ngokuhambisana nokunye ukudla okucutshungulwe kakhulu okudliwa njengendaba, yebo, namuhla (imikhiqizo yobisi e-pasteurized, imikhiqizo elula yazo zonke izinhlobo, izikhuthazi ezifana ne-caffeine, utshwala, ushukela, njll.), ukondleka kwesimanje kubangela ukucasuka okungapheli kanye nokugcwala ngokweqile. wezitho zokugaya ukudla.
Okusanhlamvu kubeka ingcindezi emzimbeni
Okusanhlamvu okuvuthiwe kunzima kakhulu ukugayeka. Akukhona nje kuphela ukuthi i-gluten idala izinkinga emzimbeni. Ingxenye enkulu yesitashi nayo iholela ekucasukeni. Isitashi kanye ne-gluten kudala inqwaba enamathelayo emathunjini ethu engakwazi ukugayeka ngokuphelele. Ngaphezu kwemikhiqizo engcolile, ama-asidi nawo akhiqizwa ngesikhathi (somzamo) wokugaya. Zifakwa emzimbeni futhi ziyi-asidi ngokweqile usuku nosuku.
Ulwelwesi lwamafinyila oluvutha njalo (ngaphezu kwezikhalazo zesisu kanye nemikhuhlane) kanye nezifo zesistimu ye-musculoskeletal (i-arthrosis, i-gout, i-rheumatism) ziyimiphumela evamile yokusetshenziswa kwesinkwa sansuku zonke kanye ne-pasta - okungenani yileyo ndlela abameli bezempilo abadala u-Arnold Ehrlich, uWalter Sommer. , noHelmut Wandmaker bayayichaza nabanye abaningi.
Yiqiniso, akukho kulokhu okusebenza ezinyonini, njengoba zinesitho sokugaya ukudla (isitshalo) esiklanyelwe ngokukhethekile ukugaya imbewu evuthiwe. Ingabe unayo i-goiter enjalo? Uma kungenjalo, gwema okusanhlamvu, izinto ezibhakwayo, ne-pasta. Amasonto ambalwa - ngesisekelo sokuzama. Uzozizwa umnandi!
Kungase kungabi khona ubufakazi besayensi ngendlela elindelekile, kodwa okuhlangenwe nakho okuningi kubonisa ngokuphindaphindiwe ukuthi abantu abaningi bazizwa behle kangakanani uma benciphisa kakhulu ukudla kwabo okusanhlamvu.
Ama-hemorrhoids ayaphela ngokudla okungenanhlamvu
Ukudla okungenakudla okusanhlamvu noma okungenalo i-gluten ngokuvamile kubonisa ukuthuthuka okuphawulekayo ezifweni nezimpawu ezishiwo ngenhla ngemva kwamasonto ambalwa nje. Izame! I-gluten-free amaviki ambalwa futhi ubone ukuthi kwenzekani.
Ubuhlungu be-arthritis nama-hemorrhoids acasulayo, isibonelo, ayanyamalala kubantu abaningi phakathi namasonto ambalwa uma ugwema okusanhlamvu kanye ne-pasta futhi esikhundleni salokho wandise ukusetshenziswa kwakho kwemifino nesaladi. Nokho, zibuya ngokushesha uma uphinda futhi. Umzimba wakho ukutshela kahle ukuthi yini elungele wona nokuthi yini engeyinhle. Naka izimpawu zakhe!
Uhlamvu Oluhlumile
Kodwa-ke, uma okusanhlamvu (i-spelled, i-rye, i-oats, ibhali, i-Kamut, njll.) ivunyelwe ukuba ihlume ibe amahlumela noma ngisho notshani (ukukhiqiza ijusi yotshani), khona-ke akuseyona okusanhlamvu kodwa uhlobo lwemifino emisha. Ngaphansi kokusebenza kwama-enzyme, iphrotheni egaya kanzima iguqulwa ibe ama-amino acid agayeka kalula, i-chlorophyll (izinto ezinhle kakhulu zokwakha igazi) iyakhiwa futhi lokho okubizwa ngokuthi i-anti-nutritive, engenza ukugaya kube nzima, kuyaphulwa. njengesitashi esinamathelayo. Inani lezinto ezibalulekile, elincane kakhulu kokusanhlamvu, liyaphindaphindeka futhi lilethwe efomini elimuncwa kalula. Izithombo namahlumela amele ukuthuthukiswa okuhle kakhulu kokudla okusha kwansuku zonke futhi akuhlangene nokusanhlamvu.
Khipha ufulawa kubangela ukuntuleka kwezinto ezibalulekile
Izimpahla ezibhakwa ezijwayelekile kanye ne-pasta, ngakolunye uhlangothi, zikugcwalisa ngokushesha futhi - kuye ngokubekezelelana komuntu siqu - ziwumthwalo omkhulu kunokuba zingasebenzisa noma yikuphi.
Kunjalo, imikhiqizo yezinga eliphezulu yokusanhlamvu, isb. B. Isinkwa esibhakwa ekhaya esenziwe ngesipelingi esisanda kugaywa, uma sidliwe ngobuningi obusesilinganisweni, sinothisa imenyu. Kodwa-ke, imikhiqizo kafulawa omhlophe (okungukuthi imikhiqizo ye-cereal eyenziwe ngofulawa ocolisisiwe) cishe inikeza i-gluten nesitashi kuphela. Okuqukethwe kwabo kwento ebalulekile kuncane futhi akufanele ukubalula.
Uma udla ingxenye enkulu yokudla kwakho kusuka kusinkwa esimhlophe, i-pasta, i-pizza, amakhekhe, namaqebelengwane, khona-ke ngokushesha noma kamuva lokhu kudla kuzoholela ekuntuleni okungapheli kwezinto ezibalulekile.
Izinhlamvu, isibonelo, kuthiwa ziwumthombo wekhwalithi ephezulu we-vitamin B complex. Kodwa-ke, lokhu akusasebenzi emikhiqizweni yokusanhlamvu eyenziwe ngofulawa omhlophe, yingakho ukushoda kwevithamini B kungeyivelakancane ezindaweni zethu njengoba kuvame ukucatshangwa. Imifantu ephindelelayo emakhoneni omlomo, izinkinga zesikhumba, ukungagayeki kahle kokudla, kodwa nokuqwasha, ukukhathala, ikhanda elibuhlungu, nesiyezi kungaba izimpawu zokuqala zokuntula.
Isinkwa sibiza impilo yonke
Uma ubheka abantu abaphila isikhathi eside kunabo bonke emhlabeni, kuyaphawuleka ukuthi bavame ukudla okusanhlamvu okuncane noma abawudli nhlobo. Udokotela waseRussia uGalina Schatalova ulandisa ngabantu abangenazo okusanhlamvu eCaucasus nalabo abaseMpumalanga Ekude yaseSiberia, okuthiwa isilinganiso sabo sokuphila siyiminyaka engu-133.
Isazi-mlando esidala uHerodotus (490 BC) siphinde sabika ngabantu baseTopiya abaphila isikhathi eside, ababengadli nhlobo okusanhlamvu futhi baphila iminyaka engaba ngu-120, kuyilapho abantu besikhathi sabo basePheresiya babekholelwa ukuthi banamuhla, badla isinkwa sikakolweni esiningi. , kwakuqabukela baphile iminyaka engaphezu kuka-80 futhi baphinde bafinyelele lesi sikhathi sokukhula kwethu, abantu banamuhla, kuphela ngoba kuthiwa badle izithelo eziningi.
Okusanhlamvu - yebo noma cha
Manje sithini isiphetho? Ingabe okusanhlamvu kunempilo noma kunalokho akunampilo?
okusanhlamvu kunempilo
- uma idliwe kunguqulo yezinhlamvu eziphelele,
- uma ukhetha ukudla ama-oats noma ubuyele ezinhlotsheni zezinhlamvu ezindala nezinhlobonhlobo (i-spelled, i-millet, i-rye yasendulo, i-emmer, i-einkorn, njll.),
- uma ingadliwa nsuku zonke (kodwa ngokushintshana namazambane, ama-chestnuts, ama-buckwheat, njll.),
- uma idliwa kuphela njengokuphelezelwa izitsha zemifino namasaladi, okungukuthi ngamanani aphakathi nendawo
- uma kubekezelelwa.
okusanhlamvu akunampilo
- uma idliwe iwufulawa nemikhiqizo eyenziwe ngayo,
- uma ukhetha ukudla imikhiqizo kakolweni,
lapho imikhiqizo yokusanhlamvu yenza iningi lakho konke ukudla kosuku futhi kunjalo-ke, - uma okusanhlamvu (isb. ukolweni noma gluten) kungabekezeleleki.
