Melis Campbell
Ama-Walnuts anothe ngama-antioxidants kanye nama-omega-3 fatty acids asekelwe esitshalweni (ikakhulukazi i-alpha-linolenic acid, noma i-ALA), aziqhayisa ngaphezu kwanoma yiliphi elinye i-nut. Futhi afaka ama-polyphenols namafutha e-polyunsaturated.
Ungakwazi yini ukudla ama-walnuts aluhlaza?
Abaningi bethu bajwayele ukunambitheka kwama-walnuts omisiwe. Siwavula ngesandla ukuze sithole ukudla okulula, sikuthose ukuze siphonse esaladini, noma sijabulele ukuwathola ebhakwe kuma-brownies ethu. Ngakolunye uhlangothi, ama-walnuts aluhlaza amasha anikeza ukunambitheka okujatshulelwe abambalwa, isizathu esiyinhloko siwukuthi anomunyu ngendlela emangalisayo.
Iluphi uhlobo olunempilo kakhulu lwe-walnut?
Ama-walnuts amnyama agcwele ama-antioxidants, futhi ngokuvamile anomsoco ngaphezu kwabafowabo abavamile bama-walnut.
Ungagcina isikhathi esingakanani ama-walnuts aluhlaza?
Gcina ama-walnuts anamagobolondo noma angagodiwe ngokuphephile esitsheni esingangenisi umoya futhi uwagcine endaweni epholile neyomile. Isiqandisi siyisinqumo esihle njengoba ama-walnuts azohlala esanda kufika ezinyangeni ezintathu. Ungakwazi futhi ukufriza ama-walnuts kuze kube unyaka owodwa.
Asetshenziselwa ini ama-walnuts aluhlaza?
Ama-Walnuts Aluhlaza angasetshenziselwa izinto eziningana: angafakwa kuviniga, noma asetshenziselwe ukugcinwa okumnandi, agcinwe egcwele isiraphu; zingasetshenziswa ukwenza iziphuzo ezidakayo ezifana ne-“nocino”; i-marmalade.
Ingabe ama-walnuts aluhlaza azovuthwa esihlahleni?
Lapho amakhoba eqala ukuphuka, ama-walnuts angase akhishwe esihlahleni, anyakaziswe, noma akhishwe. Zizowela phansi ngokwemvelo futhi zivame ukucoshwa. Uma amantongomane ewa esihlahleni lapho amakhoba esekhona, azoqhubeka evuthwa.
Ungakwazi yini ukudla ama-walnuts aluhlaza?
Nakuba abantu abaningi bengawadli ama-walnuts aluhlaza aluhlaza ngenxa yokunambitheka kwe-astringent, izakhiwo zabo ezinephunga elimnandi kanye nephrofayili ye-flavour ehlukile yenza la mantongomane angavuthiwe alungele amalungiselelo athile, lapho ama-walnuts avuthiwe angaba mnene kakhulu.
Ingabe ama-walnuts aluhlaza anobuthi ezinjeni?
Ngaphandle kwengozi yokuphazamiseka kwesisu nokuvinjelwa kwamathumbu, ama-walnuts angaba yingozi ezinjeni. Umswakama ophezulu wama-walnuts uwenza abe lula kakhulu ekuthuthukiseni isikhunta kanye nesikhunta. Ezinye isikhunta ezimila ku-walnuts zikhiqiza ubuthi obubizwa ngokuthi ama-mycotoxins, obungaba umdlavuza noma ubangele ukundindizela nokuquleka.
Ungawagcina kanjani ama-walnuts aluhlaza?
Ngemva kokuvunwa kwama-walnut ngivame ukuwafaka esiqandisini noma ngiwagcine epholile ngangokunokwenzeka. Ngokuhamba kwesikhathi azoqala ukushintsha umbala futhi alahlekelwe umbala wawo oluhlaza ogqamile, kodwa, kancane, isikhathi esifushane, angagcinwa ekamelweni lokushisa.
Ungawosa kanjani ama-walnuts aluhlaza?
Indlela yokugcoba ama-walnuts kuhhavini:
- Shisisa ihhavini libe ngu-375 degrees Fahrenheit (191 degrees Celsius) bese ubeka ishidi lokubhaka ngephepha lesikhumba noma ucwecwe.
- Sika ama-walnuts akho aqoshiwe abe ngama-halves noma ama-quarters ukuze ukhuthaze ngisho nokuthosa (izingcezu ezincane zijwayele ukuvutha). Spread the walnuts ungqimba olulodwa eshidini lokubhaka.
- Rosa kuhhavini imizuzu engu-5-10, noma kuze kube nsundu.
Ungawacubungula kanjani ama-walnuts aluhlaza?
Ngabe inambitheka kanjani i-walnut eluhlaza?
Ama-Walnuts Aluhlaza anephunga elimnandi anokunambitheka okukhazimulayo kwe-citrus okuhlanganiswe namanothi kaphayini neqabunga le-bay. Amantongomane anokunambitheka kwe-astringent okusawolintshi, amantongomane, kanye namanothi e-all-spice kanye nesiphetho esiqinile, esibabayo.
Ingabe ama-walnuts aluhlaza ane-iodine?
Uju nama-walnuts aluhlaza agcwele i-iodine futhi asebenza kahle kakhulu ezifweni zesibindi nesisu, alungele ukuya esikhathini, ukukhuluphala kanye nezifo eziningi ezingapheli.
Ingabe ama-walnuts aluhlaza anobuthi?
Amantongomane aluhlaza anempilo kakhulu, kodwa angase abe namagciwane ayingozi. Kodwa-ke, ngisho noma benza, akunakwenzeka ukuthi babangele ukugula. Ngakolunye uhlangothi, amantongomane athosiwe angase abe nama-antioxidants namavithamini ambalwa.
