Paul Keller
Yebo, imbewu kalamula iyadliwa ngokuphelele futhi inezinzuzo ezimbalwa zezempilo futhi. Nakuba zingase zinganambitheki kahle, azinangozi nhlobo kubantu abangaguliswa yimizwa noma abangakaze basabele kabi ngemva kokuba nazo.
Yiziphi izinzuzo zembewu kalamula?
Amafutha aphuma kumbewu kalamula avame ukusetshenziswa emikhiqizweni yobuhle, emithini yemithi, nasezithakweni. Kukholelwa ukuthi amafutha embewu kalamula asiza ukuqeda ubuthi ohlelweni lokugaya ukudla nokwelapha induna, nakuba kungekho kulezi zimangalo ezifakazelwe.
Ungakwazi yini ukudla ikhasi likalamula kanye nembewu?
I-Healthline ibika ukuthi i-lemon rind ayiphephile nje ukudliwa - njengezithelo eziningi ze-citrus, inempilo, futhi. Ama-lemon rinds aqukethe i-vitamin C ephezulu kanye nezinye izakhi ezibalulekile. Isipuni esisodwa nje se-lemon zest iqukethe u-9% wevithamini C yakho yansuku zonke, futhi ikhasi likalamula linefiber ephezulu, futhi.
Ngingenzani ngezinhlamvu zikalamula?
Ukudla imbewu kalamula kungabulala ama-parasites njengama-threadworms. Kunconywa ukuthi izinsuku ezintathu noma ezine, uchoboze i-tbsp engu-1. imbewu (noma 1/2 tbsp. izingane), ubilise enkomishini yobisi, hlunga ingxube bese uyiphuza.
Zingaki izimbewu zikalamula ongazidla?
Abantu babike ukuthi bayagula ngenxa yokudla kakhulu imbewu kalamula. Iningi lalaba bantu kubikwa ukuthi bahlangabezane nezinkinga zokugaya ukudla abagcina beluleme kuzo. Kodwa-ke, kusafanele kuphawulwe ukuthi kufanele unciphise ukudla kwakho kwembewu kalamula kuze kufike ku-1-2 ngosuku.
Kwenzekani uma udla ulamula nsuku zonke?
I-soluble dietary fiber kulamula isiza ekugayeni ukudla okunempilo. Ulamula uqukethe cishe u-50 mg kaVithamini C, ongaphezu kwesigamu senani likaVitamin C elidingekayo ekudleni kwakho kwansuku zonke. Kanye nokuqinisa amasosha omzimba, lokhu kuqhuma kwe-Vitamin C kunganciphisa ingozi yakho yokushaywa unhlangothi nesifo senhliziyo ngokusetshenziswa njalo.
Kwenzekani uma uphuza ulamula nsuku zonke?
Ukuphuza amanzi kalamula njalo kungadala ukuguguleka koqweqwe lwawo noma ukubola kwamazinyo ngenxa ye-asidi yezithelo ezisawolintshi. Amanzi amaningi kalamula angaholela ekushisweni yinhliziyo, isicanucanu, ukuhlanza, nezinye izimpawu ze-reflux ye-gastroesophageal.
Uyisebenzisa kanjani imbewu kalamula ukuze kukhule izinwele?
Hlanganisa ijusi ngamanzi amancane, sebenzisa esikhumbeni, bese ugcoba ngobumnene esikhumbeni nasezinweleni imizuzu emihlanu. Vumela ingxube yejusi ihlale ekhanda lakho eminye imizuzu eyisishiyagalombili ukuya kweyishumi ngaphambi kokuyiwasha, ukuyigeza nge shampoo, nokuyilungisa.
Uyisebenzisa kanjani futhi imbewu kalamula?
Goqa imbewu ithawula elimanzi bese uyifaka esikhwameni sepulasitiki esivalekayo. Beka isikhwama esiqandisini. Ukugcinwa kwembewu ye-citrus efrijini kuzohlala izinsuku ezimbalwa kuya ezinyangeni ezimbalwa.
Ungakwazi yini ukutshala imbewu kalamula esitolo esithenge ulamula?
Kuye nge-cultivar, ubusha bembewu kanye nezimo zokukhula, ukukhiqizwa kwezithelo ezihlahleni zikalamula otshalwe yimbewu kungathatha iminyaka emihlanu kuya kweyi-15. Ulamula ovela esitolo unganikeza imbewu ngendlela eshibhile ukuze kutshalwe izihlahla zikalamula.
Ingabe ijusi kalamula inganciphisa amafutha esiswini?
Ijusi kalamula ayiwashisi amafutha asesiswini, nakuba ingadlala indima ekusizeni ukwehlisa amakhalori akho. Ijusi kalamula iyindlela elula, enekhalori ephansi yokunambitha amanzi noma ukufaka i-zing esaladini esisha. Kodwa-ke, ujusi kalamula wokushiswa kwamafutha esiswini kuyinganekwane, ngakho-ke ungalindeli ukuthi uzokwenza izimanga ngesandla esisodwa okhalweni lwakho.
Ngingakwazi ukupheka imbewu kalamula?
Imbewu yesithelo sikalamula (Citrus limon) iyadliwa, futhi iyinsiza ebalulekile ye-pectin yezimboni edayiselwa amathini kanye namathini asekhaya kanye nabakha ujamu. Futhi, imbewu kalamula inezinzuzo eziningi zezempilo futhi kufanele ifakwe kwezinye izindlela zokupheka ezibiza ulamula, futhi kufanele zilondolozwe lapho upheka, ukuze zisetshenziswe kamuva.
Ungakwazi yini ukufriza imbewu kalamula?
Imbewu kufanele yomiswe kahle ngaphambi kokuba iqhwa, njengoba inqubo yokuqandisa ingabangela imbewu emanzi ukuba iqhekeke noma ihlukane. Imbewu eyomile kufanele ibekwe esitsheni esingangenisi umoya ukuze ivikeleke ekumunceni noma yikuphi umswakama futhi ithathe noma yimuphi umswakama olimazayo.
Ingabe imbewu kalamula iqukethe i-pectin?
Nakuba ijusi yewolintshi inenani elihle le-pectin, imbewu ye-citrus iqukethe i-pectin yemvelo eyengeziwe elungele ukwenza ujamu wasekhaya ngaphandle kwe-pectin ethengwa esitolo.
Ungakwazi yini ukudla imbewu ye-citrus?
Zonke izingxenye zikalamula nama-lime zingadliwa, futhi zinikeza izinzuzo eziningi zezempilo. Kodwa-ke, uma unesimo esincoma ukuthi ungadli imbewu, uzofuna ukugwema lezi zinhlamvu ze-citrus. Kungaba nzima ukuwagaya.
Iyiphi ingxenye kalamula ene-pectin eningi?
Khumbula ukuthi i-pith emhlophe noma ingxenye engaphakathi yekhasi le-citrus elicebile nge-pectin. Izithelo ezingavuthiwe zineningi lale pith kunezithelo ezivuthwe ngokugcwele.
