John Myers
Isingeniso: Ukudla kwaseGabon
I-Gabon, etholakala e-Afrika Emaphakathi, yaziwa ngamagugu ayo acebile amasiko, okuhlanganisa nokudla kwayo okuyingqayizivele. Ukudla kwaseGabon kuthonywa kakhulu izinhlanga zayo ezihlukene, nezindlela zazo zokupheka kanye nezithako.
I-Gabon Cuisine: Ukubuka Kafushane
Ukudla kwaseGabon kubonakala ngezithako ezihlukahlukene, okuhlanganisa umdumbula, ukhova, ama-yam, nelayisi, okuvame ukusetshenziswa ekwenzeni isitshulu, isobho, namasoso. Izinhlanzi nenyama, njengembuzi, ingulube, nenkukhu, nakho kuyizithako ezidumile ezitsheni zaseGabon. Ukusetshenziswa kwezinongo namakhambi, njengejinja, ugaliki, nopelepele oshisayo, kuyagqama nasekuphekeni kwaseGabon.
Izindlela Zokupheka Zendabuko ZaseGabon
Ukudla kwaseGabon kusekelwe ezindleleni zokupheka zendabuko eziye zadluliselwa ezizukulwaneni ngezizukulwane. Amasu okupheka anjengokubhokoza, ukosiwa, kanye nokushushumbisa avame ukusetshenziswa ku-cuisine yaseGabon.
Amasu Okupheka Ahlukile e-Gabon Cuisine
Indlela eyodwa yokupheka eyingqayizivele e-Gabon cuisine ukusetshenziswa kwamaqabunga kabhanana ukugoqa kanye nezitsha ze-steam. Le ndlela ivame ukusetshenziswa ekuphekeni izitsha zezinhlanzi nenyama, njengesidlo saseGabon esidumile, i-Poulet Nyembwe, okuyinkukhu ephekwe ngesosi yamafutha enziwe ngamantongomane asendle, isipinashi, nesweli, esongwe ngamahlamvu kabhanana bese igaywa ngesitimu.
Enye indlela yokupheka eyingqayizivele ekudleni kwaseGabon ukusebenzisa udaka ne-pestle yokhuni, ebizwa ngokuthi i-pilon, ukugxoba umdumbula, ukhova, noma ama-yam abe unama. Lokhu kunamathisela kwakhiwa amabhola, kubiliswe, futhi kuphakwe ngesitshulu noma isoso.
Izitsha ZaseGabon Zilungiselelwe Ngezindlela Eziyingqayizivele
Ngaphandle kukaPoulet Nyembwe, ukudla kwaseGabon kunezinhlobonhlobo zokudla okuphekwe ngezindlela ezihlukile zokupheka. Esinye salezo zidlo i-Ekwang, isidlo esivamile samaBeti esenziwe ngamahlamvu e-taro agayiwe, ukhokho, inhlanzi eshunqayo namafutha esundu, esongwe ngamahlamvu kabhanana bese kubiliswa.
Esinye isidlo esidumile sase-Gabon, i-Maboké, senziwa ngoku-marina inhlanzi noma inyama ngengxube yezinongo, isongwe ngamahlamvu kabhanana, bese usosiwa phezu komlilo ovulekile.
Isiphetho: Ifa Elicebile Lokupheka
Ukudla kwaseGabon kuwubufakazi bamagugu acebile ezwe. Izindlela zokupheka zendabuko, izithako eziyingqayizivele, nezinongo namakhambi anambithekayo kwenza ukudla kwaseGabon kube okuhlangenwe nakho kokupheka okuyingqayizivele ngempela. Kusukela ezitsheni ezishisayo emaqabunga kabhanana kuya kuma-yam agxotshiwe odakeni lwezinkuni kanye ne-pestle, ukudla kwaseGabon kuyaqhubeka nokujabulisa abathandi bokudla emhlabeni jikelele.
