John Myers
Isingeniso: I-Eritrean Cuisine kanye ne-Vegetarianism
Ukudla kwase-Eritrea kuhlehlela emuva ezikhathini zasendulo futhi kuye kwathonywa amasiko ahlukahlukene njengesiTurkey, isiNtaliyane, nesiTopiya. I-cuisine ibonakala ngenhlanganisela yayo eyingqayizivele yezinongo namakhambi kanye nokusetshenziswa kwezitsha zendabuko ezifana nepuleti elikhulu lomphakathi elibizwa ngokuthi i-injera, elisetshenziselwa ukuphakela izitsha ezihlukahlukene. Nakuba izitsha zenyama ezifana ne-tsebhi (isitshulu) kanye ne-zigni (isitsha senyama esibabayo) zithandwa e-Eritrea cuisine, kukhona nezinketho zemifino ezitholakalayo.
I-Vegetarianism akuwona umqondo omusha ku-cuisine yase-Eritrea, njengoba izitsha eziningi zendabuko zisekelwe ezitshalweni ngokwemvelo. Kodwa-ke, ngokwanda kokuthandwa kwemifino emhlabeni wonke, kube nesidingo esikhulayo sezinketho eziningi zemifino ezindaweni zokudlela zase-Eritrea. Lokhu kuye kwaholela ekuzivumelaniseni nezimo zesimanje kanye nezinguquko ku-cuisine ukuze kuhlangatshezwane nalesi sidingo esikhulayo.
Izinketho Zendabuko Zokudla Kwemifino E-Eritrean Cuisine
Ekuphekeni kwendabuko kwase-Eritrea, kunezinketho eziningi zemifino ezisekelwe ezitshalweni ngokwemvelo futhi seziyingxenye ye-cuisine amakhulu eminyaka. Ezinye zalezi zidlo zihlanganisa i-timtimo (isitshulu sikadali), i-shiro (i-chickpea noma isitshulu sikadali), kanye ne-fasolia (isitshulu sikabhontshisi oluhlaza). Lezi zidlo zivame ukuphakelwa nge-injera, futhi inhlanganisela yama-flavour kanye nokwakheka kwenza isidlo esimnandi futhi esanelisayo.
Ngaphezu kwalezi zidlo zendabuko, kukhona nezitsha ezisekelwe emifino ezifana ne-tsebhi birsen (isitshulu semifino) kanye ne-gomen (isidlo esiluhlaza okokhola). Lezi zidlo zivame ukulungiswa ngezinongo namakhambi anjengegalikhi, i-ginger, ne-berbere (inhlanganisela yezinongo ezihlanganisa upelepele, i-fenugreek, ne-coriander). Lezi zitsha azizona nje ezihlwabusayo kuphela kodwa futhi zinomsoco futhi zinikeza umthombo omuhle wamavithamini namaminerali.
Ukuzijwayeza kwesimanje kanye nezinguquko ku-Eritrean Cuisine
Njengoba ukudla kwemifino kuqhubeka nokudlondlobala ekudumeni, kube nokushintshela ekuzivumelaniseni nezimo zesimanje kanye nezinguquko ku-cuisine yase-Eritrea ukuze kuhlangatshezwane nalo mkhuba. Izindawo zokudlela eziningi manje sezihlinzeka ngezinhlobo zemifino yenyama yendabuko efana ne-tsebhi kanye ne-zigni, zisebenzisa ezinye ezisekelwe ezitshalweni ezifana ne-tofu ne-seitan. Kukhona nezitsha ezintsha ezidalelwa ngokukhethekile abantu abadla imifino, njengenguqulo ye-vegan ye-injera eyenziwe ngaphandle kwesithako esivamile sikafulawa we-teff.
Ngaphezu kwalokho, ngokukhula kwe-veganism, ukudla kwase-Eritrea nakho kuvumelana nalokhu ngokunikeza izinketho eziningi ezisekelwe esitshalweni ezingaqukethe noma yimiphi imikhiqizo yezilwane, njengenguqulo ye-vegan ye-shiro eyenziwe ngaphandle kwebhotela. Lokhu kukhombisa ukuthi ukudla kwase-Eritrea kuyashintsha futhi kuzivumelanisa nezimo ukuze kuhlangatshezwane nezidingo zomhlaba oshintshayo kuyilapho kusathembekile izimpande namasiko ako.
Sengiphetha, nakuba izitsha zenyama zisathandwa e-Eritrea cuisine, kukhona nezinketho eziningi zemifino ezitholakalayo eziye zaba yingxenye ye-cuisine amakhulu eminyaka. Ngokuthandwa okukhulayo kwe-vegetarianism kanye ne-veganism emhlabeni wonke, kube nokushintshela ekuzivumelaniseni nezimo zesimanje kanye nezinguquko ku-cuisine yase-Eritrea ukuze kuhlangatshezwane nalo mkhuba. Lokhu kuvelela kukhombisa ukuthi ukudla kwase-Eritrea akuhlukile futhi kumnandi kuphela kodwa futhi kuyavumelana nezimo futhi kusabela ekushintsheni okuthandwayo nokuthandwayo.
