John Myers
Okuqukethwe
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Izithako
- 500 g Izinkukhu zesifuba senkukhu
- 1 Ucezu isitshalo esihlobene no-anyanisi
- 250 g Iklabishi yaseShayina
- 4 Ucezu I-carrot ebomvu
- 2 Ucezu I-Paprika
- 500 g I-broccoli entsha
- 250 g amakhowe
- 2 Can Ubisi lwekakhukhunathi
- 0,5 Bunch parsley
- 80 g Ijinja entsha
- 1 tbsp Umhluzi wemifino
- 2 tbsp I-soy fish sauce
- 1 i-tsp Upelepele obomvu, oqotshwe cishe
- 5 Ucezu Amaqabunga e-Kaffir lime
- 1 i-tsp Gcoba i-cumin
- 1,5 i-tsp I-lemongrass yomile
- 1 tbsp I-coriander iqoshwe kahle
- 2 Ucezu I-garlic fresh
- 1 tbsp Isoso lezinhlanzi
- 1 tbsp Isoso lososo
- 1 Ucezu Galangal
Imiyalelo
- Geza i-chicken breast fillet, uyomise futhi uthathe ama-cubes amancane. Geza iklabishi laseShayina futhi uthathe imicu. Hlanza izaqathe futhi uthathe imichilo emihle. Geza upelepele, uwahlanze futhi uthathe ama-cubes amancane, geza i-broccoli futhi uthathe izingcezu ezilumayo, uhlanze i-leek futhi uthathe izindandatho ezinhle. Hlanza amakhowe (brown) futhi uthathe izingcezu ezincane. Geza bese usika i-parsley. I-ginger ihlutshiwe futhi uthathe ama-cubes amancane.
- Fry i-chicken breast fillet emafutheni amancane kakhukhunathi imizuzu engu-1-2. Usawoti othile. Akhiphe ebhodweni. Gcoba izaqathe kanye neliki emafutheni okuthosa.
- Okwamanje, bilisa ubisi lukakhukhunathi ngamaqabunga e-kaffir lime, i-lemongrass, i-coriander, upelepele (omisiwe), ama-clove amabili kagalikhi, isipuni esingu-2 senhlanzi nesoso yesoya kanye ne-tuber enkulu ye-galangal imizuzu eyi-1.
- Faka isanqante neliki ebhodweni ngobisi lukakhukhunathi esihluziwe bese upheka imizuzu engu-8, inkathi ngosawoti, pepper kanye nesitoko semifino, engeza amakhowe, ubilise eminye imizuzu engu-5, engeza i-broccoli ne-paprika eminye imizuzu engu-5, iklabishi laseShayina ne-parsley. imizuzu emi-3 Bilisa.
- Ekugcineni engeza i-chicken breast fillet bese ulethe ngamathumba kafushane. Khonza ngama-noodle akwa-Mie (ngokokufaka kwephakeji) noma irayisi nanjengemicu kapelepele yokuhlobisa. Indlala enhle
Nutrition
Ukusebenzela: 100gAma-calories: 69kcalAmakhabhohayidrethi: 4.5gAmaprotheni: 9.8gAmafutha: 1.1g
