John Myers
Okuqukethwe
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Izithako
- 2 Roll kusukela ngayizolo
- 1 ingilazi Utamatisi upelepele
- 1 can Uphayinaphu oqoshiwe
- 100 g Amakinati athosiwe futhi anosawoti
- 2 Anyanisi
- 4 Ama-clove ka-Garlic
- 3 Anyanisi wasentwasahlobo
- 1 kg ngaphandle kwemvume
- 2 amaqanda
- 3 Anyanisi wasentwasahlobo
- 2 Ama-clove ka-Garlic
- 3 tbsp Amafutha
- 500 g Utamatisi ohlungiwe
- 3 tbsp Isoso lososo
- 3 i-tsp Uju
Imiyalelo
- Gcoba imiqulu emanzini abandayo. Beka upelepele katamatisi kanye nephayinaphu ngokwehlukana esisefweni bese ukhipha amanzi, uqoqe ijusi likaphayinaphu. Sika upelepele wetamatisi ube yimichilo, usike izingcezu zikaphayinaphu zibe zincane. Gweba amantongomane.
- Sika u-anyanisi nesweli kahle. Sika u-anyanisi wasentwasahlobo ube amasongo amahle. Ngaphambi kokushisa ihhavini kuya ku-180 degrees celcius.
- Khama ama-rolls bese uxova ngenyama egayiwe, amaqanda, u-anyanisi nama-cubes kagalikhi.
- Uxove izindandatho ze- leek, upelepele katamatisi, amantongomane kanye nengxenye kaphayinaphu. Hlanganisa kahle ingxube ngosawoti, pepper, paprika kanye ne-curry. Beka ebhodini lokubhaka futhi ubushelelezi. Kuhhavini cishe imizuzu engama-60. vubela.
- Phakathi naleso sikhathi, usike u-anyanisi wasentwasahlobo ube izindandatho ezinhle ze-sauce. Sika ugalikhi. Shisisa amafutha ebhodweni. Gcoba u-anyanisi wasentwasahlobo nogalikhi kuwo. Faka utamatisi kanye nejusi yephayinaphu, ubilise futhi unciphise ngenkathi ugqugquzela.
- Faka isoso ngopelepele, upelepele, isoso yesoya noju. Songa izingcezu zikaphayinaphu ezisele bese ushisa.
- Sika i-pizza yenyama egayiwe ibe yizicucu bese ukhonza ne-sauce.
Nutrition
Ukusebenzela: 100gAma-calories: 207kcalAmakhabhohayidrethi: 6.6gAmaprotheni: 4.7gAmafutha: 18.2g
