John Myers
Okuqukethwe
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Izithako
i-salmon tartare
- 600 g Ikhwalithi ye-sushi ye-salmon fillet
- 1,5 tbsp Isoso lososo
- 1 Bunch Coriander entsha
- 1,5 PC. Limes
- Wasabi unama
- Salt
- Upelepele
- Sugar
UBeetroot
- 4 PC. I-beetroot ebilisiwe
- 0,5 iphakethe I-Feta
- 1 i-tsp Isinaphi
- 1 Bunch I-parsley entsha ebushelelezi
- 2 tbsp Amafutha e-Olive
- 1 tbsp Uviniga webhalsamu
- Salt
- Upelepele
Imiyalelo
I-salmon tartare ingxenye 1
- Faka i-salmon efrijini ihora. Okwamanje, hlanganisa isoso ye-salmon kujusi kanye ne-zest egayiwe yama-lime, izipuni eziyi-5 zesosi yesoya, i-coriander eqoshiwe kanye ne-wasabi unama ngendlela othanda ngayo (kanye nezinga lokushisa olifunayo). Isizini ukunambitha ngoshukela, usawoti kanye nopelepele.
Isaladi ye-beetroot
- Sika i-feta cheese kanye ne-beetroot ibe ama-cubes amancane. Hlanganisa i-vinaigrette evela ku-mustard, amafutha omnqumo noviniga bese uxuba nama-feta nama-beetroot cubes. Isizini ukunambitha ngosawoti, pepper kanye parsley.
I-salmon tartare ingxenye 2
- Manje khipha i-salmon efrijini. Uma ikhona, susa isikhumba enhlanzini futhi usike yonke into ibe ama-cubes ngommese noma ummese wokunquma. Hlanganisa i-salmon ne-sauce ngaphambi nje kokukhonza!
Nutrition
Ukusebenzela: 100gAma-calories: 203kcalAmakhabhohayidrethi: 0.9gAmaprotheni: 16.5gAmafutha: 15g
