I-Asparagus: Izinzuzo Nezingozi

I-asparagus ingenye yezitshalo zemifino ezimnandi kakhulu, ezinempilo, futhi ezibiza kakhulu. Amahlumela okuqala e-asparagus amhlophe, aluhlaza okotshani, apinki-luhlaza, noma onsomi, agcwele amavithamini, amaminerali, kanye ne-fiber.

Amahlumela amathenda amancane angadliwa eluhlaza noma eshisiwe, emanzini, kuhhavini, noma ku-grill. I-Asparagus ingenye yemifino yokuqala yenkathi entsha: ukuvunwa kwamahlumela amasha kuqala ngo-Ephreli futhi kuqhubeka kuze kube nguJulayi.

Inani lokudla okunempilo kwe-asparagus

Zonke izinhlobo ze-asparagus ziqukethe ama-calories ambalwa kakhulu - ama-calories angu-22 kuphela nge-100 g. Kuwukudla okulula kuzo zonke izici, kugayeka kalula, futhi kugcwalise umzimba ngamavithamini namaminerali abalulekile.

Noma yiluphi uhlobo lwe-asparagus lunamavithamini abalulekile eqembu B (B1 - 6.7% yenani lansuku zonke, kanye ne-B2 - 5.6%), A (9.2% yenani lansuku zonke), E (13.3% yenani lansuku zonke), kanye no-C ( 22.2% yenani lansuku zonke), kanye namaminerali: i-calcium, i-potassium, i-phosphorus, ithusi, insimbi, i-magnesium ne-zinc. I-asparagus inothile nge-carotene, i-saponins, ne-asparagine (into ehilelekile ekuhlanganiseni amaprotheni).

I-100 g ye-asparagus ebilisiwe iqukethe amaprotheni (2.4 g), ama-carbohydrate (4.1 g), kanye ne-2 g ye-fiber.

Izakhiwo eziwusizo ze-asparagus

• Okuqukethwe kwe-folic acid ku-asparagus kuphezulu kakhulu kuneminye imifino. I-100 grams ye-asparagus iqukethe cishe i-40% yenani lansuku zonke lale vithamini. Ngakho-ke, i-asparagus inconywa ukuba ifakwe ekudleni kwabesifazane abakhulelwe ukusekela ukuthuthukiswa okuvamile kwe-fetus. I-folic acid ngesikhathi sokukhulelwa inciphisa ingozi yokuphuphuma kwesisu, ukuzalwa ngaphambi kwesikhathi, kanye nokungajwayelekile kokuzalwa kwengane, futhi inciphisa namathuba okucindezeleka kwangemva kokubeletha kumama. I-Folic acid ibaluleke kakhulu ku-hematopoiesis efanele kangangokuthi ukuntula kwayo kuholela ku-anemia enzima.
• I-Asparagus iqukethe inani elikhulu le-aspartic acid, evuselela i-diuresis noma kunalokho ikhulise ukuphuma komchamo.
• I-fiber yokudla e-insoluble ekhona ku-asparagus ithuthukisa ukugaya, inomphumela omuhle ku-microflora yamathumbu, inciphisa ukwakheka kwegesi, futhi ikhulise ithoni yemisipha yamathumbu.
• Ama-saponins aqukethwe ku-asparagus abuyisela i-lipid metabolism, i-cholesterol ephansi, mncane, futhi asuse isikhwehlela ku-bronchi.
• I-asparagus eluhlaza iqukethe inani elikhulu lama-antioxidants, kuhlanganise ne-vitamin E, evimbela ukuthuthukiswa kwezifo eziningi, ukunciphisa ingozi yomdlavuza, futhi, okubaluleke kakhulu, ukuguga ngaphambi kwesikhathi.
• Njengoba i-asparagus ingumkhiqizo wekhalori ephansi, izazi zokudla zicebisa ukuthi ungeze ekudleni kwakho kubantu abakhuluphele ngokweqile.
• I-Asparagus nayo ibhekwa njenge-aphrodisiac, ngakho-ke kuyisinqumo esihle sesidlo sakusihlwa sothando.

Imiphumela eyingozi ye-asparagus

I-Asparagus akufanele idliwe uma kwenzeka ukungabekezelelani komuntu ngamunye nangezikhathi zokwanda kwezifo zesisu (ikakhulukazi izilonda zesisu kanye ne-duodenal), njengoba le mifino ihlukumeza i-mucosa yesisu.

Kuyafaneleka futhi ukukhumbula ukuthi ukusabela okweqile ku-asparagus kungenzeka.

Odokotela abacebisi ukudla i-asparagus uma kwenzeka i-cystitis, i-prostatitis, ne-articular rheumatism, njengoba ingabangela ukushuba.

Uma udla i-asparagus, njenganoma yimuphi omunye umkhiqizo, kubalulekile ukukhumbula ukuthi konke kuhle ngokulinganisela futhi ungalokothi udle ngokweqile.