John Myers
Okuqukethwe
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Izithako
- 750 g I-Asparagus eluhlaza
- 200 g I-Ciabatta
- 30 g Utamatisi omisiwe
- 2 amaqanda
- 2 Ama-clove ka-Garlic
- 8 tbsp Amafutha omnqumo ehlukile omnqumo
- 5 tbsp I-Aceto Balsamico Bianco
- 0,5 i-tsp oregano
- 5 Amaqabunga e-basil
- 5 Pepper kusuka ku-grinder
- 5 Salt
- 1 phina Sugar
Imiyalelo
- Hlanza i-asparagus engxenyeni yesithathu engezansi bese usika iziphetho. Dice i-ciabatta. Hlanza ama-clove kagalikhi bese uwasika kahle.
- Hlanganisa i-clove yegalikhi egayiwe kahle nezipuni ezi-3 zamafutha omnqumo, i-oregano kanye nosawoti omncane, hlanganisa nama-cubes e-ciabatta bese ushisa kuhhavini oshisayo ngaphambi kuka-180 ° phakathi nendawo cishe imizuzu eyi-10 kuze kube nsundu yegolide.
- Amaqanda abilisa kanzima; Susa, ikhasi bese uthatha ama-cubes amakhulu.
- Pheka i-asparagus nge-clove yonke kagalikhi kanye notamatisi omisiwe emanzini abilayo anosawoti cishe imizuzu emi-5; Khipha futhi uqoqe i-100 ml yamanzi okupheka.
- Manje sika isigaxa sikagalikhi kahle bese uhlanganisa noviniga wewayini elimhlophe, usawoti omncane kanye nopelepele, ingcosana kashukela, u-100 ml wamanzi okupheka nezipuni eziyi-5 zamafutha omnqumo.
- Sika i-asparagus ibe yizicucu, cishe uhlukanise utamatisi omisiwe elangeni ngaphambili owawusesitokisini sokupheka bese wengeza ku-vinaigrette ne-ciabatta bese uxuba kahle. Kungenzeka wengeze isinongo. Hlunga amaqabunga e-basil bese uwaxuba ngokucophelela nama-cubes amaqanda.
Nutrition
Ukusebenzela: 100gAma-calories: 211kcalAmakhabhohayidrethi: 11.4gAmaprotheni: 3gAmafutha: 17.2g
