John Myers
Okuqukethwe
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Izithako
Isaladi ye-asparagus ethosiwe notamatisi we-cherry noshizi wembuzi
- 500 g I-Asparagus emhlophe
- 150 g utamatisi
- 1 Bunch rocket
- 4 ucezu Imbuzi ukhilimu ushizi
- 20 g Amantongomane kaPine
- 1 phina Salt
- 1 phina Upelepele
- 1 phina Sugar
- 2 tbsp Amafutha embewu yethanga
- 2 tbsp Uviniga webhalsamu
- 1 tbsp Amafutha e-Olive
I-asparagus eshisayo ne-hollandaise sauce
- 500 g I-Asparagus emhlophe
- 1 iwolintshi
- 3 Amaqabunga e-thyme
- 200 ml Isitoko se-asparagus
Nge-hollandaise sauce
- 125 g Ibhotela
- 2 Isikhuphisi seqanda
- 1 Ilamuna
- 60 ml Isitoko se-asparagus
- 1 phina I-Cayenne powder
I-asparagus eyenziwe nge-caramelized no-ayisikhilimu we-strawberry nama-strawberries amasha
- 250 g I-Asparagus emhlophe
- 250 g Ama-Strawberries
- 2 tbsp Ushukela oluyimpuphu
- 1 iwolintshi
Okwe-ayisikhilimu ye-strawberry
- 250 ml Cream
- 2 Isikhuphisi seqanda
- 20 g Ushukela we-Vanilla
- 200 g Ama-Strawberries
- 20 g Sugar
- 50 g Ijamu le-Strawberry
Imiyalelo
Isaladi ye-Asparagus
- Sika iziphetho ezinokhuni ze-asparagus, bese usika izihlanga ngobude obuhhafu bese uzihlukanisa zibe izingxenye ezintathu. Geza bese uhlukanisa utamatisi, unqume iziqu. Geza i-rocket, i-spin yomile. Rosa amantongomane kaphayini, bese ufaka isilimo esinengono emnandi edliwayo bese ugoqa-gazinga imizuzu emi-5.
- Isizini ngosawoti, pepper kanye noshukela. Faka amafutha embewu yethanga kanye noviniga obhalsamu, ulethe ngamathumba kanye, bese ususa ipani emlilweni. Khonza i-rocket notamatisi nge-asparagus ethosiwe. Spread ushizi wembuzi ngokukhululeka phezu kwesaladi.
I-asparagus eshisayo ne-hollandaise sauce
- Letha isitokisi se-asparagus ne-thyme ne-orange ukuze ubilise ku-steamer. Faka i-asparagus ku-steamer, vala futhi uqhube imizuzu engaba ngu-8-10.
- Shaya izikhupha zamaqanda ngosawoti kanye nejusi kalamula phezu kokugeza kwamanzi (cishe 78 ° C). Faka ibhotela epanini bese uliyeka libile (le nqubo ibizwa ngokuthi ukucacisa). Susa ibhotela elicacisiwe esitofini bese uliyeka lipholile kancane.
- Lapho izikhupha zamaqanda ezifudumele, ezishaywayo kanye nebhotela zisemazingeni okushisa afanayo, gcoba kancane kancane ibhotela engxenyeni yeqanda leqanda kuze kube yilapho kwakhiwa i-emulsion (inhlanganisela yamafutha noma amafutha namanzi). Uma isoso iba nkulu kakhulu - ngaphambi kokuthi lonke ibhotela lihlanganiswe - nciphisa isoso ngesitokisi se-asparagus noma iwayini elimhlophe.
- Faka i-hollandaise sauce ngosawoti, ijusi kalamula kanye nopelepele we-cayenne.
I-asparagus eyenziwe nge-caramelized no-ayisikhilimu we-strawberry nama-strawberries amasha
- Ikhasi le-asparagusi futhi libe yimichilo emincane. I-Caramelize ushukela epanini bese wengeza i-asparagus. Gcoba ngejusi yewolintshi bese uvumela ukuthi ubilise imizuzu emi-2. Geza, uhlanze futhi uhlukanise ama-strawberries. Marinate ngoshukela omncane.
I-ayisikhilimu ye-strawberry
- Sika ama-strawberries bese ufafaza ushukela, shiya ukuma isigamu sosuku. Engeza ujamu wama-strawberry futhi usebenzise i-magic wand ukwenza i-puree enhle.
- Letha ukhilimu noshukela bese ubilisa futhi ususe esitofini. Hlanganisa izikhupha zamaqanda ezimbili ngedeshi elincane lokhilimu oshisayo bese uxuba nengxube yekhilimu esele. Vumela ukupholisa, engeza ama-strawberries aqoshiwe. Friza ku-ayisikhilimu umenzi.
Nutrition
Ukusebenzela: 100gAma-calories: 129kcalAmakhabhohayidrethi: 6.9gAmaprotheni: 2gAmafutha: 10.4g
