John Myers
Okuqukethwe
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Izithako
I-Pancake batter
- 500 ml ubisi olunamafutha aphansi
- 5 Ucezu Amaqanda ebanga lamahhala
- 450 g Ufulawa we-wholemeal spelled
- 50 ml Amanzi akhazimulayo
- 2 phina Salt
- Amafutha e-rapeseed okuthosa
Ukugcwalisa ama-pancake
- 1 kg Inyama egayiwe ixubene fresh
- 2 Ucezu Upelepele obomvu omnandi omusha
- 2 Ucezu olukhulu U-anyanisi oqoshiwe
- 1 Can Utamatisi ohlutshiwe futhi cishe oqoshiwe
- 3 isipuni amakhambi ase-Italy
- 2 izinzwane I-garlic eqoshiwe
- 1 tbsp Utamatisi unama wagxila izikhathi ezintathu
- Usawoti ukunambitha
- 600 g Ushizi ogayiwe (izinhlobo ezahlukene)
- Ibhotela elicacisiwe lokugcoba
- 1 Isipuni (izinga) Upelepele oshisayo
- I-bouillon yemifino ukunambitha
- 100 g weparmesan
Imiyalelo
I-Pancake batter
- Faka ufulawa endishini. Faka amaqanda, usawoti, ubisi namanzi amaminerali. Futhi hlanganisa yonke into nge-mixer yesandla noma uphehle uze uthole inhlama ebushelelezi.
- Shisisa amafutha epanini elingagxili futhi kancane kancane ubhake ama-pancake amancane. Bese ubeka ipuleti ukuze uphole.
Ukugcwalisa ama-pancake
- Hlanza bese usika u-anyanisi, u-garlic. Geza upelepele bese ususa umongo futhi ucishe amadayisi. Khipha utamatisi futhi ucishe amadayisi.
- Sesha inyama egayiwe epanini, mayithathe umbala. Engeza u-anyanisi, i-paprika eqoshiwe kanye ne-garlic bese usuka kuze kube yilapho uqina. Songa unamathisele utamatisi notamatisi osikiwe kanye nezinongo. Isizini ukunambitha kanye nenkathi ngomhluzi. Manje faka i-Parmesan futhi. Akufanele ibe mncane kakhulu isisindo. Yehlisa umoya,
- Bese ufaka enye yengxube phakathi nendawo ye-pancake. Bese uyigoqa ndawonye futhi uyibeke ngendlela egcotshwe ngamafutha ngamunye kuze kube yilapho ifomu seligcwele ngokugcwele. Spread yonke inhlama ngokulinganayo phezu kwe-pancake bese ufafaza ushizi.
- Bhaka esitofini esishisiwe cishe cishe. Bhaka ama-degree angu-180 imizuzu engu-15, kuye ngokuthi kuhhavini. Khonza ngesaladi ozikhethele lona.
Nutrition
Ukusebenzela: 100gAma-calories: 92kcalAmakhabhohayidrethi: 3.8gAmaprotheni: 6.9gAmafutha: 5.4g
