John Myers
Okuqukethwe
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Izithako
- 8 Ucezu Isitshalo seqanda esincane, cishe. 8x5 cm
- 10 Ucezu Ama-clove e-garlic anqunywe abe yizicucu
- 4 Ucezu U-anyanisi ophakathi
- 3 Ucezu Ama-clove ka-Garlic
- 3 Amapolisi isilimo esidliwayo esinamagatsha anamanzi
- 2 Ucezu Izaqathe
- 1 Ucezu I-parsley impande
- 2 tbsp I-Arrabiata spice
- 2 amathini Izingcezu zikatamatisi
- 2 tbsp Namathisela utamatisi
- 1 tbsp Sugar
- 2 i-tsp Amakhambi omisiwe ase-Italy
- 0,25 l Umhluzi wemifino
- 1 ichashazi mozzarella
- 150 g Pecorino kanye ushizi entabeni kuxutshwe
- Cishe cishe. 50 g feta
Imiyalelo
- Susa isiqu kuma-aubergines amancane. Sika ama-clove kagalikhi abe yizicucu ezincane - ezinkulu njenge-almond slivers - futhi uwasebenzise "ukucofa" ama-aubergines. H. Yenza ama-8-10 amancane ukusikeka ku-aubergine ngayinye ngommese obukhali bese ufaka isilevu sikagalikhi kulowo nalowo.
- Ukuze uthole i-tomato sauce, usike u-anyanisi, ama-clove angu-3 kagalikhi, isilimo esidliwayo esinamagatsha anamanzi, izaqathe kanye nezimpande zika-parsley zibe ama-cubes amancane bese upheka kancane kancane ngezipuni ezi-2 zamafutha omnqumo endaweni ephansi (okungenani imizuzu engu-30). Imifino kufanele ibe mihle futhi ithambe futhi iguquke, ingabi nsundu. Ngakho ake ipheke kancane.
- Bese wengeza unamathisele utamatisi kanye nesipuni esingu-1 sikashukela bese ubhisa ngakho. Bese wengeza utamatisi osemathinini, inkathi nge-Arrabiata spice nosawoti, uthele esitokisini semifino bese uvumela isoso ukuthi ibambe cishe ihora elingu-1. Isizini ukunambitha ngosawoti, ushukela kanye nama-chilli flakes.
- Gcoba ipani elincane lokuthosa noma isitsha se-casserole ngamafutha omnqumo amancane bese ufaka ama-aubergines kuwo (mhlawumbe ufafaze nge-feta cheese, uthathe izingcezu ezincane). Thela i-tomato sauce phezu kwayo. Manje faka kuhhavini oshisayo ngaphambi kuka-175 ° C bese ubhake cishe imizuzu engama-45.
- Gcoba i-mozzarella esikiwe phezulu bese ufafaza ushizi ogayiwe (uma uthanda ungasebenzisa futhi i-feta crumbled) bese ubhaka futhi cishe imizuzu engama-30 kuze kube yilapho ushizi usuba nsundu ngokusagolide. Khonza ngesinkwa esimhlophe.
Nutrition
Ukusebenzela: 100gAma-calories: 52kcalAmakhabhohayidrethi: 8.9gAmaprotheni: 0.5gAmafutha: 1.5g
