Okuqukethwe
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Izithako
- 200 g Amakhowe e-oyster
- 1 Bunch U-anyanisi wasentwasahlobo fresh
- 1 Utamatisi womvini
- 60 g Ushizi wembuzi omnene
- 1 I-clove yegalikhi
- 1 Amafutha e-Olive
- 1 i-tsp Ingxube kapelepele
- Usawoti Ovutshiwe
Imiyalelo
- Sika u-anyanisi wasentwasahlobo ube yimiqulu, sebenzisa kuphela ukuphela kuka-anyanisi.
- Sika izigqoko zamakhowe zibe yimichilo, usike iziqu ezimahhadla zibe izingcezu ezincane.
- Sika utamatisi nogalikhi ube yizicucu.
- Okokuqala gazinga amakepisi amakhowe kanye no-anyanisi entwasahlobo emafutheni.
- Faka ugalikhi notamatisi, bese ufaka amakhowe. Vala isembozo bese unciphisa ukushisa.
- Uma amakhowe esewile, engeza upelepele osanda kufakwa bese uvala yonke into ngezingcezu ezi-2 zikashizi. Phinda ufake isivalo.
- Uma ushizi usuncibilikile, gudluza konke kahle bese ufaka usawoti we-herbal.
Nutrition
Ukusebenzela: 100gAma-calories: 132kcalAmakhabhohayidrethi: 3.8gAmaprotheni: 6.4gAmafutha: 9.7g