Okuqukethwe
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Izithako
- 4 Ingulube schnitzel
- 1 can amakhowe
- 2 I-Paprika
- 1 Iphakethe I-bacon eqoshiwe
- 2 Ikhukhamba elifakwe emanzini anosawoti
- 1 Ukhilimu omuncu
- 2 tbsp Namathisela utamatisi
- 1 Anyanisi
- 2 Ugaliki
- 250 ml Umhluzi
- Salt
- Upelepele
- I-rose paprika powder
- Ushizi ogayiwe
Imiyalelo
- Fry u-anyanisi epanini, engeza ubhekeni, amakhowe kanye ne-paprika futhi gazinga kafushane. Bese ufaka i-garlic bese uthele u-250 ml we-stock, ugovuze ukhilimu omuncu kanye ne-tomato unama. Isizini ngosawoti, pepper kanye ne-paprika bese uthele ku-schnitzel endishini yokubhaka.
- Bhaka kuma-degree angu-200 kuhhavini elushisayo ngaphambi kwe-rack ephakathi cishe imizuzu engu-20. Fafaza ushizi ogayiwe cishe imizuzu emi-5 ngaphambi kokuphela kwesikhathi sokubhaka. Kujabulele ukupheka futhi ulambile.
Nutrition
Ukusebenzela: 100gAma-calories: 46kcalAmakhabhohayidrethi: 1.6gAmaprotheni: 5.4gAmafutha: 1.9g