John Myers
Okuqukethwe
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Izithako
Okwamazambane:
- 6 usayizi omaphakathi amazambane
- 1 ingxenye yethisipuni I-anyanisi powder
- 4 isipuni Amafutha omnqumo ehlukile omnqumo
- 4 isipuni Upelepele obomvu ochotshoziwe
- 1 ingxenye yethisipuni Impuphu kagalikhi
- 5 Amahlumela ama-Rosemary
- 5 I-Fleur de Sel usawoti wasolwandle
Okwe-herb dip:
- 150 ml Cream
- 1 Bunch Ama-Chives amasha
- 2 Amagatsha I-lemon balm fresh
- 2 Amagatsha I-parsley entsha ebushelelezi
- 3 amaqabunga I-Borage fresh
- 1 legatsha I-Lovage fresh
- 1 isipuni Amafutha omnqumo ehlukile omnqumo
- 1 isipuni Iviniga elimhlophe lewayini
- 1 isipuni Salt
- 500 g I-Quark 40%
Imiyalelo
- Ngilungisa i-herb dip ngayizolo ukuze ikwazi ukucwiliswa esiqandisini ubusuku bonke.
- Ukuze wenze lokhu, geza wonke amakhambi bese uwabamba omile futhi, bese uwasika zibe izingcezu ezinhle kakhulu futhi uwafake embizeni ende, emincane ye-blender; Faka ukhilimu, amafutha, uviniga nosawoti bese usebenza nge-blender yesandla uze ube nengxube e-creamy-greenish. Kuphela manje phinda kancane kancane ku-quark. Thela ukucwilisa esitsheni esiphakelayo bese usiyeka singene esiqandisini ubusuku bonke.
- Ngosuku olulandelayo konke kwenzeka ngokushesha kakhulu: ukushisa ihhavini kuya kuma-degree angu-200 bese ubeka ishidi lokubhaka ngephepha lokubhaka. Thatha imifino cwilisa efrijini futhi uhlobise ngamakhambi ambalwa ngaphambi kokukhonza.
- Sika izinaliti ze-rosemary emagatsheni bese uzisika zibe izingcezu ezincane. Hlanganisa amafutha esitsheni esincane nempushana kagalikhi, u-anyanisi powder kanye ne-pul biber futhi ekugcineni uhlanganise nerosemary.
- Geza noma xubha amazambane kahle, womise futhi futhi uthathe izingcezu ezingaba ngu-2 cm ubukhulu. I-napkin enengxube yamafutha bese uyibeka eshidini lokubhaka elibekiwe. Bhaka ku-rack ephakathi cishe imizuzu engama-40; Gcoba ngawo wonke amafutha e-rosemary imizuzu eyi-10 ngaphambi kokuphela kwesikhathi sokupheka bese uqeda ukubhaka. Fafaza amazambane nge-fleur de sel encane bese ukhonza ne-herb dip entsha.
- Inothi 6: amakhambi akudiphu angashintshwa ngendlela ofisa ngayo, kuye ngokuthi umbhede wemifino unikeza ini njengamanje.
Nutrition
Ukusebenzela: 100gAma-calories: 176kcalAmakhabhohayidrethi: 9.3gAmaprotheni: 4.5gAmafutha: 13.4g
