John Myers
Okuqukethwe
show
Izithako
- 2 Ucezu Ingulube schnitzel
- 1 isipuni Amafutha
- Salt
- Upelepele
- 1 Ucezu I-Apple Braeburn
- 1 Ucezu Imbuzi ushizi camembert ngamakhambi
- 50 g Amantongomane kaPine
- 100 g Isi-Bulgur
- 150 Amamililitha I-Meatsoup
- 0,5 isipuni Isinamoni
- 2 isipuni I-spice powder emihlanu
Imiyalelo
Ukulungiselela
- Hlangisa ihhavini ukuya ku-180 ° C phezulu / phansi ukushisa noma 160 ° C ojikelezayo emoyeni.
- Hlanza i-schnitzel, i-pat dry, ipuleti futhi gazinga emafutheni ngaphandle kwesinkwa. Ngemva kokuthosa, inkathi ngosawoti kanye nopelepele. Faka isikhunta.
- Hlanza i-apula, ukhiphe umgogodla, uthathe ama-wedges amancane, usakaze phezu kwe-schnitzel, ubeke i-cammbert phezulu. Yifake kuhhavini kuze kube yilapho ushizi uqala ukuncibilika.
Ngenkathi i-schnitzel iba nsundu. . .
- 4 .... Gcoba amantongomane kaphayini epanini eliboshwe. Fafaza ku-bulgur, gazinga ngayo futhi ugcobe ngesitoko. Yiyeke igxaze imizuzu emi-5, iphepheze ngemfoloko bese ufaka isinongo sempushana yesinamoni.
- Faka i-schnitzel epuletini, faka i-bulgur enkomishini egcotshwe ngamafutha, cindezela phansi, phumela epuletini, futhi udle ugcwalise. :)))
- Sika i-schnitzel, i-bulgur isekhona. Kusasa ikhishi lizohlala libanda. Kuthiwani ngesaladi ye-bulgur?
Nutrition
Ukusebenzela: 100gAma-calories: 258kcalAmakhabhohayidrethi: 22.9gAmaprotheni: 6.6gAmafutha: 15.6g
