Ashley Wright
Okuqukethwe
show
Izithako
Okwe-sambal:
- 2 Usayizi wamaqanda M
- 10 g Imicu ye-ginger, entsha noma efriziwe
- 3 tbsp Sika iziqu ze-celery, ezintsha noma eziqandisiwe
- 30 g Izaqathe ezigayiwe, eziqinile
- 1 Upelepele oshisayo, obomvu, omude, omnene
- 2 tbsp Uwoyela wejongilanga
- 1 tbsp Amafutha eSesame, ukukhanya
Ukucisha:
- 2 usayizi omaphakathi Ama-clove kagalikhi, amasha
- 2 tbsp I-Sweet Chilli Sauce, (Thailand)
- 1 tbsp I-Oyster sauce (i-Saus Tiram)
- 2 tbsp I-Rice Wine, (Arak Masak)
- 4 tbsp ijusi yewolintshi
- 1 phina Salt
- 1 tbsp Ubisi lukakhukhunathi, olukhilimu (amafutha angama-24%)
- Ukuhlobisa:
- 30 g Izithombo ze-Mongoose, ezintsha
- 1 usayizi omaphakathi Utamatisi, uvuthiwe ngokuphelele
- 1 usayizi omaphakathi Uviniga webhalsamu
- 1 usayizi omaphakathi Izimbali ze-Kai Lan
- 1 usayizi omaphakathi Ama-alimondi aqoshiwe
- 1 usayizi omaphakathi Upelepele, obomvu, omisiwe futhi ochotshoziwe
Imiyalelo
- Geza i-pak choi futhi usike ngobude obuyingxenye.
- Bilisa amaqanda kanzima ngemizuzu engu-8. Hlanza ngamanzi abandayo, ikhasi bese usika ngobude obuyingxenye.
- Geza futhi ucwebe ujinja omusha, uthathe izingcezu ezincane futhi uzinqume zibe yimichilo. Kala bese uncibilikisa izimpahla eziqandisiwe.
- Geza isilimo esidliwayo esinamagatsha anamanzi, unyakazise futhi ukha, unqume futhi umise amaqabunga angenasici. Sika iziqu ezingenamacembe nezingenasici zibe imiqulu cishe. 3 mm ububanzi. Thatha inani elifanele. Friza iziqu ezingasetshenzisiwe njengemiqulu. Kala impahla eqandisiwe bese uvumela ukuthi incibilike.
- Geza isanqante, vala iziphetho zombili bese ucwecwa. Usebenzisa iraphu emahhadla, sula inani elifanele ukusuka ngezansi.
- Geza upelepele omusha, obomvu, susa izingongolo, usike u-diagonally ube yizicucu cishe. 6 mm ububanzi bese ushiya izinhlamvu zinjengoba zinjalo.
- Geza utamatisi bese uwusika ube izingcezu ezi-5. Isizini ngosawoti kanye nopelepele omnyama ophuma esigayweni. Faka iconsi likaviniga obhalsamu ocezwini ngalunye. Beka izingcezu ezi-4 ezinkulu endishini enkulu ngokwanele enamaqanda.
- Geza izithombo ze-mung bese upheka phezu kwamanzi abilayo umzuzu owodwa, bese ugeza ngamanzi abandayo.
- Gcoba ama-clove kagalikhi emikhawulweni yomibili, uwacwebe bese uwacindezela endishini usebenzisa umshini wokunyathelisa u-garlic. Engeza zonke izithako ezisele futhi uhlanganise homogeneously.
- Shisisa i-wok, engeza amafutha amabili bese uwayeka ashise. Engeza izithako ezilungiselelwe ze-sambal bese ugoqa-gazinga iminithi elingu-1.
- Nciphisa ukunikezwa kokushisa bese ucindezela imifino ku-wok nxazonke kuze kube sekugcineni. Engeza ama-halves e-pak choi bese uvumela ukuthi ubilise ngesivalo umzuzu ongu-1, bese uthela isoso phezu kwe-pak choi. Vumela ubilise ngesembozo imizuzu emi-2.
- Khipha i-pak choi ku-wok nezipuni ezi-2 bese uzibeka ngohlangothi olusikiwe phezulu phakathi kwamaqanda. Sabalalisa i-sambal phezu kwe-pak choi namaqanda. Sakaza izithombo ze-mung phezu kwamaqabunga aluhlaza. Lomba inhliziyo ngezimbali ezi-2 ze-Kai-Lan bese ubeke ucezu lwesi-5 lukatamatisi kuyo. Fafaza ingcosana yama-alimondi agqatshiwe futhi, uma uthanda, upelepele obomvu. Gcwalisa ukuhlobisa ngezimbali namaqabunga bese ukhonza ekamelweni lokushisa.
Isichasiso:
- Amaqanda ngendlela ye-Balado (i-telur Balado) isho amaqanda abiliswe kanzima noma athoswe kabili anemifino e-blanched (ikakhulukazi izithombo ze-soya noma ze-mongoose) kanye ne-sambal ebabayo kakhulu.
