John Myers
Okuqukethwe
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Izithako
Ku-anyanisi we-Bamberg:
- 5 PC. Anyanisi
- 500 g Inyama egayiwe
- 1 PC. UBun omdala
- Ubisi
- 1 tbsp parsley
- 1 i-tsp Imbewu ye-caraway
- 1 i-tsp Salt
- 1 i-tsp Upelepele
- 1 i-tsp I-Paprika
- 1 tbsp Isinaphi
Okwesobho:
- 1,5 l Ubhiya umnyama
- 1 l Umhluzi wemifino
- Salt
- Upelepele
- parsley
- Imbewu ye-caraway
- U-anyanisi osele
- 1 PC. I-clove yegalikhi
Okwe-baguette:
- 500 g Umfula
- 1 iphakethe Imvubelo eyomile
- 10 g Salt
- 1 i-tsp Uju
- 300 ml Amanzi afudumele
- 1 PC. Isikhuphisi seqanda
- 1 tbsp Amafutha
- 1 tbsp Water
- Ushizi wasezintabeni
Imiyalelo
U-anyanisi we-Bamberg:
- Hlanza u-anyanisi oyisi-5 kuqala, susa izivalo bese ukha ngethisipuni. Kusele ungqimba lwangaphandle kuphela. Londoloza ingxube ku-anyanisi. Gcoba umqulu obisini bese uxova enyameni egayiwe. Isizini nge-parsley, imbewu ye-caraway, usawoti, pepper, lwesinaphi kanye ne-paprika. Khona-ke kuhhavini at 200 degrees cishe imizuzu engu-15.
Isobho likabhiya:
- Fry izinsalela zika-anyanisi kanye negalikhi. Bese deglaze nge 1.5 amalitha kabhiya omnyama, engeza stock yemifino. Isizini ngosawoti, pepper, parsley kanye nembewu ye-caraway. Letha emathumba futhi ujabulele imizuzu engu-20 kamuva.
Ushizi Cristini:
- Hlanganisa ufulawa nemvubelo eyomile, usawoti, uju namanzi ukuze wenze inhlama. Vumela ukuphakama imizuzu engu-20. Yenza i-baguette ephepheni lokubhaka elifakwe ngephepha lokubhaka. Gcoba ngenhlanganisela yesikhupha seqanda, amanzi namafutha. Kuhhavini ngama-degree angu-200 kuze kube yi-tan oyifunayo (imizuzu engu-15-20). Bese ugaya ushizi. Sika i-baguette ibe yizicucu bese ugcwalisa ushizi. Khonza kuhhavini kanye nesobho imizuzu engu-10.
Nutrition
Ukusebenzela: 100gAma-calories: 100kcalAmakhabhohayidrethi: 10.8gAmaprotheni: 4.1gAmafutha: 3.4g
