Ubhanana, Umango kanye nophayinaphu Smoothie

by John Myers Julayi 7, 2021, 11: 59 amolusha Januwari 5, 2022, 4: 17 pm

5 kusukela 8 amavoti

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 75 kcal

Okuqukethwe show

Izithako

250 ml Ubhanana fresh
250 ml Umango omusha osikiwe
250 ml Uphayinaphu osanda diced
250 ml Ijinja entsha
Amaminerali

Imiyalelo

Beka izingcezu zezithelo ngokulandelana komunye kumenzi we-smoothie. Engeza amanzi amaminerali ukuze uthole ukuvumelana okufunayo.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 75kcalAmakhabhohayidrethi: 16.2gAmaprotheni: 0.9gAmafutha: 0.3g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.