Bella Adams
Iparele ibhali ithola igama layo egameni elithi "iparele" - iparele. Ngempela, izinhlamvu zebhali ezigayiwe zibukeka njengamaparele omfula, nakuba uma sibhekisisa izici ezizuzisayo zebhali lebhali, singasho ukuthi lokhu okusanhlamvu kuyigugu ngokufanayo. Izinzuzo zezempilo zebhali leparele zinkulu; ingumkhiqizo onomsoco ngokwedlulele ocebile ngezinto ezibalulekile. Ake sikhulume ngakho!
Ukwakhiwa kwebhali le-pearl
Akuwona wonke umkhiqizo onesethi ecebile yamavithamini nezakhi.
Ukwakhiwa kwe-pearl barley kuhlanganisa:
- i-vitamin A - ithuthukisa umbono, isekela amasosha omzimba, ijwayele isimo sesikhumba nezinwele, futhi iqinisa uqweqwe lwamazinyo;
- I-Vitamin E - inciphisa inqubo yokuguga, futhi ibalulekile ekusetshenzisweni kwe-hormonal kwabesifazane;
- I-Vitamin PP - inciphisa izinga le-cholesterol "eyingozi", futhi ilawula ukusebenza kwesimiso sezinzwa;
- I-Vitamin D - iyadingeka ohlelweni lwe-musculoskeletal, amazinyo;
i-fiber ithuthukisa umsebenzi wamathumbu, ibamba ubuthi, isuse ubuthi, futhi ikhuthaze ukuncipha kwesisindo; - i-phosphorus ikhulula ukukhathala, ilawula ukusebenza kwemisipha, futhi ibuyisela amandla ngemva kokuzivocavoca.
- Ibhali liqukethe amaprotheni, amafutha, ama-carbohydrate, amafutha e-polyunsaturated, i-potassium, ne-sodium.
Okuqukethwe kwekhalori ye-100 g yomkhiqizo ngu-350 Kcal.
Izinzuzo zebhali emzimbeni
Ukuqeda ubuthi emzimbeni, kuyadingeka ukuthi udle ibhali leparele cishe nsuku zonke, okuzosiza umzimba ukuqeda zonke izinto eziyingozi nezingadingekile. Ukudla iphalishi lebhali le-pearl kuqinisekisa ukujwayelekile kwepheshana lamathumbu.
I-Pearl barley inenani eliphezulu lamandla, kodwa lokhu akuvimbeli le cereal ekufakeni isandla ekugcineni isibalo esihle. Iphalishi lebhali libhekwa njengesidlo esidliwayo. Ngisho nokudla okukhethekile kwebhali kweparele kuye kwathuthukiswa.
I-Pearl ibhali iyasiza futhi ezinganeni! Inganikeza isidalwa esikhulayo ngazo zonke izinto nezingxenye ezidingekayo ekukhuleni nasekuthuthukeni. Ngakho-ke, kubaluleke kakhulu ukuyifaka kumenyu yezingane.
Ukudla i-pearl ibhali kuyisihluthulelo sokugcina ukuzivikela okuqinile nokuqeda amathuba okuba nomkhuhlane. I-lysine equkethwe ku-cereal inomphumela we-antiviral ku-herpes nemikhuhlane.
Iphalishi lebhali liyisidlo esibalulekile kubantu abanezinkinga ezifana nesifo sikashukela kanye ne-allergies. I-cereal iqukethe inani elikhulu lama-amino acids, anganciphisa ukuthambekela komzimba womuntu oguliswa yizinto ezihlukahlukene zangaphandle.
Ibhali leparele, njengezinye izinhlamvu, licebile nge-phosphorus. Le nto isiza ukwenza kube ngokwejwayelekile ukusebenza kohlelo lwe-endocrine futhi isebenze ubuchopho.
Iphalishi lebhali liwukudla okufanele ube nakho kubasubathi. Ukudla lokhu okusanhlamvu kusiza ukwandisa amandla kanye nesivinini sokufinyela kwemisipha.
Endabeni yezinqubo zokuvuvukala zepheshana lamathumbu, ngesikhathi sokuhlinzwa, ibhali leparele liwusizo kakhulu ukudla. Inani elikhulu le-fiber linomthelela ekusebenzeni okusebenzayo kokugaya ukudla.
Ama-decoctions we-pearl barley asetshenziswa njengekhambi lezifo ze-gallbladder nezinso.
Ukulimaza kanye ne-contraindications yokusetshenziswa kwebhali le-pearl
Iphalishi lebhali alikwazi ukwenza umonakalo omkhulu.
I-pearl barley iyavinjelwa ezifweni ezithile: ukuqunjelwa njalo, i-flatulence, ne-acidity ephezulu yesisu.
Lalela! Ibhali ayinconywa kwabesifazane abakhulelwe: iqukethe amaprotheni e-gluten, futhi amadoda akufanele adle iphalishi yebhali kaningi, ngoba ingabangela ukuqunjelwa nokunciphisa i-libido.
Ibhali ku-dietetics
Ibhali leparele elilungiselelwe kahle lisetshenziswa ngempumelelo kuma-dietetics.
Okubalulekile! Ngaphambi kokuqala ukudla kwebhali, thintana ne-dietitian. Kubantu abaningi, i-pearl ibhali ifanelekile, kodwa kunezifo ezithile ezinganconywa ukuyidla.
Ukudla kwebhali kwezinsuku eziyisikhombisa kuzokusiza ukuthi ulahlekelwe ngamakhilogremu ayisikhombisa engeziwe. Kukhona ukudla okuqinile kwezinsuku ezinhlanu, lapho ungadla iphalishi lebhali le-pearl ngaphandle kwamafutha nosawoti, futhi uphuze kuze kufike ku-1.5-2 amalitha amanzi amaminerali ngosuku.
Izinzuzo zokudla kwe-pearl barley. Umzimba uhlanzwa ubuthi, futhi ezinsukwini zokuqala, uketshezi oluningi kanye nobuthi bususwa ngokushesha ezicubu. Ukudla akulimazi umzimba. Ibhali ngokushesha linikeza umuzwa wokusutha, futhi umuntu olahlekelwa isisindo akahlushwa umuzwa oqhubekayo wendlala.
Udinga ukuphuma ekudleni kancane kancane. Kutuswa ukushiya iphalishi lebhali elinempilo nelinelisayo kumenyu yasekuseni. Ungaphinda ukudla kungakapheli amasonto amabili kamuva.
I-Pearl ibhali ekuphekeni
I-Pearl ibhali isetshenziswe isikhathi eside ekuphekeni. Isitsha esithandwa kakhulu esivela kuso i-porridge, ehlukahlukene ngama-gravies ahlukene, amasoso, njll. Ngokufaka amakhowe noma imifino kuwo, uthola inkambo eyinhloko egcwele.
I-Pearl ibhali ifakwa esobho nakwezinye izifundo zokuqala ukwengeza ukusutha kanye nokunambitheka okumnandi. Phakathi kobuciko obunjalo be-Culinary, kufanelekile ukuphawula isidlo esithandwa abantu abaningi - i-pickle.
Ngaphezu kwalokho, ama-groats asetshenziswa ekuphekeni kwe-goulash, ama-cutlets, nama-casseroles. Ibhali le-pearl elibilisiwe lingafakwa kuma-saladi, futhi ngokungezwa kwezinongo ezihlukahlukene, lingasetshenziswa njengokugcwalisa kwangempela kokubhaka. Iphalishi lebhali lihambisana ngokuphelele nanoma yiluphi uhlobo lwenyama nenhlanzi.
Esinye isidlo esithandwa kakhulu soNyaka Omusha kanye nomjikelezo kaKhisimusi e-Ukraine, usebenzisa i-pearl ibhali, i-kutia, lapho, ngemva kokupheka, ungeze umhluzi, i-compote, omisiwe, izithelo ezomisiwe, uju, imbewu ye-poppy namantongomane ukunambitha.
Njengoba iphalishi liyisidlo esithandwa kakhulu, udinga ukuthola indlela yokupheka ibhali le-pearl ngendlela efanele. Ukuze uthole iresiphi yendabuko, thatha inkomishi engu-1 ye-groats nezinkomishi ezi-5 zamanzi. Hlanza ibhali kahle. Ungakwazi ukucwilisa amahora ambalwa, kodwa akudingekile.
Okokuqala, vala ama-groats ngezinkomishi ezintathu zoketshezi, uwalethe emathumba, bese upheka imizuzu eyisithupha. Ngemuva kokuthi isikhathi sesiphelile, khipha ama-groats ku-colander. Thela uketshezi olusele (2 izinkomishi) epanini, ulethe ngamathumba, bese uthela ama-groats alungiselelwe, engeza ibhotela elincane noma izipuni ezimbili zamafutha omifino bese upheka phezu kokushisa okuphansi imizuzu engu-2.
Imithetho yokukhetha nokugcina ibhali leparele
Izimpawu zekhwalithi yebhali yeparele: ibhali elihle leparele linomswakama ojwayelekile; izinhlamvu zibushelelezi, zimhlophe ngombala, azikho umonakalo obonakalayo kanye nephunga langaphandle; azikho izibungu noma omiyane.
Lapho uthenga iparele ibhali emaphaketheni, naka usuku lokuphelelwa yisikhathi. Imikhiqizo ephelelwe yisikhathi akufanele idliwe.
Gcina ama-groats emathinini noma ezitsheni zengilazi. Abanye omama bamakhaya bagcina ama-groats "indlela yakudala" - ezikhwameni. Umswakama ekamelweni kufanele ube ngaphakathi kwemingcele evamile. Ungathengi okusanhlamvu ukuze usetshenziswe esikhathini esizayo. Hlola njalo amabhungane noma ama-midges. Lahla ibhali elonakele ngokushesha.
Ibhali liwumkhiqizo obalulekile wokudla onomphumela ozwakalayo onenzuzo emzimbeni. Jabulela ukudla kwakho futhi uhlale unempilo!
