John Myers
Utshani bebhali buhlanganisa inhlanganisela yezakhi, amavithamini, amaminerali, ama-phytochemicals, nama-antioxidants. Akukho okunye ukudla okunale ngcebo yezinto ezibalulekile.
Utshani bebhali - phezulu uma kuziwa ekucebeni kwezinto ezibalulekile
Njengezinye izinhlamvu eziningi, ibhali (Hordeum vulgare) ingeyomndeni wotshani obumnandi. Uma utshala okusanhlamvu kwebhali emhlabathini, isiqu eside esiluhlaza simila kuso ngokuphazima kweso - utshani bebhali. Njengoba isitshalo silula futhi sinesizotha, ukubukeka kuyakhohlisa.
Utshani bebhali buhlanganisa inhlanganisela eyingqayizivele yezakhi, amavithamini, amaminerali, ama-phytochemicals, nama-antioxidants kangangokuthi akukho ukudla okungasondela ngisho nokukufanisa.
Utshani bebhali - ibhalansi yezinto ezibalulekile
Usosayensi waseJapan uDkt. Yoshihide Hagiwara wahlola futhi waqhathanisa imifino enamaqabunga aluhlaza engaphezu kuka-200 emashumini eminyaka edlule.
Uthole ukuthi utshani bebhali buqukethe amaminerali amaningi, izakhi eziningi zokulandelela, amavithamini amaningi, i-chlorophyll eyengeziwe, ama-bioflavonoid amaningi, nama-enzyme amaningi ngaphezu kwazo zonke ezinye izitshalo eziluhlaza ezihlaziyiwe.
Isibonelo, uma kuqhathaniswa nokudla okuvamile, ocwaningweni lukaHagiwara, utshani bebhali bunikeziwe:
- I-calcium ephindwe ka-11 kunobisi lwenkomo
- Insimbi ephindwe ka-5 kunesipinashi ne-broccoli
- I-vitamin B4 ephindwe ka-1 kunezinhlamvu ezigcwele (ukolweni)
- Uvithamini C ophindwe ka-7 kunawolintshi kanye
- i-zinc eningi njengemithombo ye-zinc ecebile kakhulu yemvelaphi yezilwane
Akukhona nje ubuningi bezithako ezamjabulisa uHagiwara ngaleso sikhathi, kodwa futhi nokulinganisela kwazo.
Uthe uthole ukugcwala okunomsoco olinganiselayo emaqabunga esitshalo sebhali esincane kunoma yisiphi isitshalo esacwaningwa kuze kube manje.
Ngesikhathi esifanayo, utshani bebhali bungenye yokudla okune-alkaline kakhulu esitholakalayo.
Utshani bebhali besikhumba ngokunwebeka
Utshani bebhali bubuye buqukethe isakhi esisebenza kakhulu esibizwa nge-proanthocyanidin. Lesi yisitshalo sesibili esisebenzela impilo yethu ezingeni lamaseli, okungukuthi singenelela lapho sonke isifo sinomsuka waso: kungqamuzana uqobo.
Ama-Proanthocyanidin ama-antioxidants angavikela amangqamuzana ethu kuma-radicals mahhala kanye nobuthi futhi asekele amangqamuzana amasosha ethu omzimba.
Ngale ndlela, utshani bebhali bunciphisa ingozi yezifo ezivuthayo, izifo, kanye nomdlavuza.
I-Proanthocyanidins yaziwa nangokuthi inenzuzo ikakhulukazi esikhumbeni kanye nezicubu ezixhumene ngezindlela ezimbili.
Ngakolunye uhlangothi, ama-proanthocyanidins avikela womabili amangqamuzana esikhumba ekuhlaselweni ama-radicals mahhala kanye namaprotheni e-fiber atholakala phakathi kwamaseli esikhumba futhi agcine isikhumba siqinile futhi sinwebeka.
Ngakolunye uhlangothi, ama-proanthocyanidins alungisa amaprotheni e-fiber ukuze isikhumba siphinde sibe nokunwebeka kwaso kwangaphambili.
Njengoba ezinye izindonga zemithambo yegazi zihlanganisa amaprotheni ane-fibrous, le nto yodwa otshanini bebhali iyisici esibalulekile sokuvimbela i-cardiovascular prophylaxis.
I-Barley grass yehlisa amazinga e-cholesterol
Ngenxa yokuthi utshani bebhali buyehlisa amazinga e-cholesterol, buvimbela ukuhlaselwa yinhliziyo nokushaywa unhlangothi ezindaweni eziningana ngesikhathi esisodwa.
Ososayensi boMnyango Wezokudla, iChina Medical College eTaiwan babike ukuthi utshani bebhali buyehlisa i-cholesterol ye-LDL eyingozi. Lapho i-cholesterol ye-LDL yeqile, ingavala imithambo futhi ibangele isifo senhliziyo noma unhlangothi.
Abacwaningi banikeze iqembu leziguli ezingama-36 (zonke ezazine-cholesterol ephezulu) amagremu angu-15 wotshani bebhali. Bathola ukuthi ngemva kwamasonto amane okwelashwa, amazinga e-LDL cholesterol ayehle kakhulu. Ngesikhathi esifanayo, ososayensi bathola ukuthi inani lama-radicals mahhala ayingozi ajikeleza egazini nawo anciphe kakhulu.
Ngaphezu kwalokho, umuntu kufanele akhulise ukunikezwa kukavithamini C no-vitamin E, njengoba umsebenzi wesayensi oshiwo ubonise ukuthi inhlanganisela kavithamini C (isithelo), uvithamini E (amantongomane, amafutha emifino), notshani bebhali kube nomthelela omuhle kakhulu ku-cholesterol. izinga. Kodwa utshani bebhali abugcini nje ukwehlisa i-cholesterol. Iphinde ivimbele lokho okuyingozi ngempela nge-cholesterol, okungukuthi i-oxidation yayo, njengoba abacwaningi baseFu Jen University eTaipei bathola - kuze kufike kumaphesenti angu-36 (uma ukhetha amafutha omnqumo njengamafutha okupheka ngesikhathi esifanayo notshani bebhali).
Utshani bebhali kwabanesifo sikashukela
Ezinye izifundo ngotshani bebhali zenziwe ngohlobo 2 sikashukela. Leli qembu labantu lifaneleka kakhulu kulokhu, njengoba ngokuvamile linezici eziningi eziyingozi ezitholakalayo ngesikhathi esisodwa. Izinga lakho le-cholesterol liphezulu futhi vele, izinga likashukela egazini lakho nalo. Ngokuvamile baphathwa umfutho wegazi ophezulu hhayi njalo ngenxa yokukhuluphala ngokweqile.
Njengoba utshani bebhali bungaba nomthelela omuhle kakhulu kuwo womabili amazinga kashukela egazini kanye namazinga e-cholesterol, isiphuzo esiluhlaza esenziwe ngempushana yotshani bebhali siyisengezo sokudla esinconywa kakhulu kwabanesifo sikashukela.
Ikakhulukazi mayelana nokunciphisa ushukela wegazi, ucwaningo lomtholampilo lwanyatheliswa ku-International Journal of Green Pharmacy ngo-2010 ("Ukuphathwa kwe-dyslipidemia yesifo sikashukela nge-subatmospheric dehydrated barley grass powder").
Izifundo ocwaningweni (bonke abanesifo sikashukela sohlobo 2) bathola amagremu angu-1.2 wempushana yotshani bebhali nsuku zonke izinyanga ezimbili. Azikho ezinye izinyathelo ezayalelwa. Uma kuqhathaniswa neqembu elilawulayo, okwakudingeka liphile ngaphandle kotshani bebhali, hhayi nje izinga likashukela egazini leqembu lotshani bebhali, kodwa futhi izinga labo le-cholesterol lehla kakhulu ngemva kwezinyanga ezimbili ezihleliwe.
Ijusi yotshani bebhali iqukethe ama-antioxidants anamandla kakhulu
Isizathu esibalulekile somphumela othakazelisa kakhulu wejusi yotshani bebhali kungaba ukunotha kwawo kuma-antioxidants. I-antioxidant engavamile i-saponarin, i-lutonarin, nezinye eziyisithupha ezivela eqenjini le-flavone C-glycosides zitholwe kujusi wotshani bebhali (Ukuhlonzwa kwe-flavone C-glycosides okuhlanganisa ne-flavonoid chromophore entsha evela emaqabungeni ebhali (Hordeum vulgare L.) ngamasu athuthukisiwe e-NMR) .
Ososayensi abathintekayo ocwaningweni oluvela eMnyangweni we-University of California we-Environmental Toxicology bachaza ukuthi lo mphumela we-antioxidant wejusi yotshani bebhali ungasetshenziswa kuzo zonke izifo ezihambisana nokucindezeleka okwenziwe nge-oxidative.
Lokhu kubandakanya ikakhulukazi izifo ezivuthayo ezingapheli, ukuphazamiseka kwenhliziyo nemithambo yegazi, kanye nezinye izinhlobo zomdlavuza.
Ibhali elihlumile livimbela umdlavuza wesikhumba
Muva nje, ososayensi abavela eSikoleni se-Bioresources, eNyuvesi yase-Andong eKorea, baphumelele ukuthola enye inkomba ephuzwini lokugcina, okungukuthi ibhali liphikisana nomdlavuza.
Isitshalo esisebenza ngempumelelo kakhulu sahlukaniswa otshanini bebhali obuncane kakhulu, isithombo sebhali.
Into ibizwa ngokuthi i-lunasin futhi ayikwazanga nje ukuvimbela ukuthuthukiswa komdlavuza wesikhumba ekuhlolweni, kodwa futhi kubonakala sengathi ikwazi ukuvimbela ukuthuthukiswa kwamangqamuzana omdlavuza webele - esizoxoxa ngakho ngokuningiliziwe endimeni elandelayo.
Utshani bebhali bunezinye izindlela zokuzivikela ezigciniwe, ikakhulukazi esikhumbeni. Isibonelo, ngaphezu kwama-proanthocyanidin anenzuzo okukhulunywe ngawo ngenhla, aqukethe nalokho okubizwa ngokuthi i-glycosyl isovitexin.
Lena i-antioxidant ekhethekile engangena ku-nucleus yeseli futhi ivikele izinto zofuzo lapho kuma-radicals mahhala.
I-Glycosyl Isovetixin ibuye igcine umphumela wayo wokuvikela lapho ichayeke elangeni, kuyilapho uvithamini E ephuka ngokushesha lapha, ngakho utshani bebhali - futhi ngenxa yokuqukethwe kwabo okuphezulu kwe-beta-carotene - kungaba ikhambi eliwusizo kakhulu uma ufuna ukulungisa isikhumba se-UV yasehlobo. imisebe (okungcono kuhlanganiswe ne-astaxanthin).
Ibhali elihlumile livimba amaseli omdlavuza webele
Ososayensi baseKorea abavela eNyuvesi yase-Andong okukhulunywe ngabo ngenhla baphinde bathola ukuthi utshani bebhali abuqukethe nje ingcosana ye-lunasin kodwa nenani elingavamile. Lokho kufanele futhi kube isizathu sokuthi kungani utshani bebhali bungagcini nje ngokubonisa imiphumela emihle kumdlavuza wesikhumba kodwa nasemdlavuzeni wendlala yesinye nowebele.
Endabeni yomdlavuza wendlala yesinye, kuze kube manje kunobufakazi obuvela ezigulini ezikwazile ukuzelapha ngosizo loshintsho olukhulu endleleni yazo yokuphila kanye nokusetshenziswa kweziphuzo zotshani bebhali.
Ngakolunye uhlangothi, umphumela onenzuzo kumdlavuza webele uye wabonwa ekuhlolweni kwaselabhorethri. Kwaboniswa ukuthi amangqamuzana omdlavuza webele awasakhuli phambi kwe-lunasin evela ebhali elihlumile. Uphenyo olwengeziwe lusazodingeka mayelana nomthelela wokulwa nomdlavuza wotshani bebhali kubantu.
Isimo socwaningo mayelana nemiphumela yotshani bebhali empilweni yamathumbu, ngakolunye uhlangothi, sibukeka singcono kakhulu:
Ibhali elihlumile ku-ulcerative colitis
I-Ulcerative colitis yisifo samathumbu esivuvukalayo esingamahlalakhona esihlotshaniswa nobuhlungu obukhulu besisu, ukuqunjelwa, ukopha kwamathumbu, ukuhlaselwa isifo sohudo (ngezinye izikhathi okuholela ekungalawuleni indle),
futhi, ngenxa yalokho, ukutholakala okwanele kwezinto ezibalulekile nezakhamzimba. Umdlavuza wekoloni ngezinye izikhathi ungabonakala njengomphumela ongase ube sekwephuzile.
Ukwelashwa okuvamile kwe-ulcerative colitis ngokuvamile kunemiphumela emibi eminingi uma kuqhathaniswa, ngakho wonke amathuba kufanele athathwe ukuze kudambiswe izimpawu ngendlela ebekezeleleka kakhudlwana.
Ocwaningweni olwenziwa yiNutrient Food and Feed Division, eTokyo, ososayensi bahlola iziguli eziyi-18 ezinezilonda ezimathunjini. Kwaphela amasonto amane, ingxenye yezifundo ithola imithi yazo evamile yokulwa nokuvuvukala, kuyilapho enye ingxenye yathola amagremu angu-30 esithasiselo sebhali esihlumile nsuku zonke.
Ekupheleni kocwaningo, iqembu lebhali labika ukuthuthukiswa okuphawulekayo ezimpawu zabo. Uma kuqhathaniswa neqembu lemithi, bathole ukuhlaselwa okumbalwa kakhulu kohudo futhi baba nobuhlungu obuncane.
Ukuhlolwa kwaphinde kwaveza ukuthi ukuthatha isithasiselo sebhali esihlumile kuholele emazingeni aphezulu amagciwane amathumbu anobungane emathunjini eziguli. UDkt Kanauchi uhole ucwaningo futhi uyabika:
Ukwelashwa kwebhali elihlumayo kunamandla okunciphisa umsebenzi womtholampilo we-ulcerative colitis. Sikholelwa ukuthi le miphumela izoholela ekutheni utshani bebhali busheshe busetshenziswe njengendlela entsha yokwelapha ekwelapheni i-ulcerative colitis.
Utshani bebhali busiza amathumbu ngezindlela eziyisithupha
Kodwa-ke, umphumela omuhle webhali ohlumayo noma utshani bebhali emathunjini awukhawulelwe ekusebenzeni kwezitshalo zamathumbu. Sekukonke, kungabonwa okungenani izindlela eziyisithupha ezahlukahlukene zokwenza, ezingaletha ukululama kwamathumbu isikhathi eside:
- I-ulcerative colitis ihlotshaniswa nokuphazamiseka okungathi sína kwezitshalo zamathumbu kanye nokunqwabelana kobuthi kanyekanye emathunjini. Utshani bebhali noma ibhali ehlumayo ikhuthaza ukuthuthukiswa kwendawo evumelana namagciwane emathunjini ohlelweni lokugaya ukudla. Amagciwane asemathunjini awusizo kubantu aphinde aphindaphindeke, ubuthi bungaqedwa, ukuthambekela kokuvuvukala kuyancipha futhi izimpawu zesifo ziba buthaka.
- Utshani bebhali noma ibhali ehlumayo futhi kunciphisa lokho okubizwa ngokuthi i-epithelium NF-k, into evuthayo ebhekene nezinqubo ezijwayelekile zokuvuvukala okungapheli kwe-ulcerative colitis emathunjini.
- Utshani bebhali noma ibhali elihlumile lilawula okuqukethwe kwamanzi endle, okwenza isifo sohudo singavamile.
- Utshani bebhali noma ibhali elimile liqukethe kokubili amaprotheni akhethekile kanye ne-fibre ekhethekile yokudla (i-hemicellulose). Zombili zisiza i-mucosa yamathumbu ukulungisa amaseli futhi yakhe amaseli amasha. Lokhu ukutholwa kwezifundo ezintsha zososayensi baseJapan abavela ku-
- Umnyango Wezokwelapha Zangaphakathi, i-Shiga University of Medical Science.
- Utshani bebhali bucebile nge-chlorophyll ngakho-ke businika zonke izinzuzo ze-chlorophyll. Ungathola ulwazi olwengeziwe mayelana ne-chlorophyll lapha. Kodwa-ke, kuyathakazelisa ikakhulukazi ezigulini ezine-ulcerative colitis ukuthi i-chlorophyll ibonise ukuthi inenzuzo kakhulu ekwelapheni umdlavuza wamathumbu. Njengoba omunye wemiphumela yesikhathi eside ye-ulcerative colitis ingaba umdlavuza wekoloni, ukuvimbela kulokhu akufanele kubhekwe njengehaba.
- Utshani bebhali buwutshani obukhethwa yi-Candida fungal infection. Ngakolunye uhlangothi, yiqiniso, ngenxa yemiphumela yayo eshiwo kakade empilweni yamathumbu. Ngakolunye uhlangothi, futhi ngenxa yokuqukethwe ushukela ophansi, ophansi kunalowo wejusi ye-wheatgrass, isibonelo.
Kwezinye izindawo, siphinde sakhuluma ngebhali elihlumile (ibhali elicushiwe). Leli ibhali elicwiliswe emanzini cishe izinsuku ezimbili bese imila izinsuku ezimbalwa nje ngaphambi kokuba lomiswe futhi ligaywe.
Esimeni sezinkinga zamathumbu, ukudliwa okuhlanganisiwe kwebhali notshani bebhali kungaxoxwa ngakho futhi kusetshenziswe nomelaphi ogxile kwi-naturopathically.
Yiqiniso, impilo yamathumbu emangalisayo iyodwa iphakamisa umoya kakhulu. Futhi ukucwila kwe-cholesterol namazinga kashukela egazini kunganikeza injabulo nokuzethemba okwengeziwe. Nokho, utshani bebhali bubonakala bunomphumela othize wokuqeda ukucindezeleka.
Utshani bebhali buphakamisa isimo
Njengama-antidepressants, utshani bebhali bungaba nemiphumela emibi eminingi. Nokho, nakuba imishanguzo yokucindezeleka ingacasula isimiso sokugaya ukudla, iphazamise isigqi senhliziyo, futhi ibangele ukukhuluphala, utshani bebhali - njengoba wazi manje - buvikela umzimba, ikakhulukazi isimiso sokugaya ukudla kanye nempilo yenhliziyo.
Indlela yangempela ye-antidepressant yesenzo sotshani bebhali ayikatholakali. Kodwa kufanele kuhluke kulokho okudambisa ukucindezeleka kwemithi (okungase futhi kuchaze ukuntuleka kwemiphumela emibi ye-barley grass).
Utshani bebhali - bukhulise ngokwakho
Utshani bebhali kulula ukuzikhulisa ngokwakho. Ukuze wenze lokhu, cwilisa imbewu yebhali emanzini ubusuku bonke. Ngakusasa, sakaza imbewu evuvukele (cishe eduze kwenye, kodwa hhayi phezu kwenye) enhlabathini emanzi yethreyi lokutshala. Qiniseka ukuthi inhlabathi enembewu ayomi.
I-"hydroculture" engenamhlabathi nayo ingenzeka. Ngaphezu kwalokho, kunemishini ekhethekile yokuhluma yokutshalwa kotshani esitolo sokudla sezempilo noma ekuhwebeni kwemvelo. IHydroponics inenzuzo yokuthi ngokuhamba kwesikhathi - uma ufuna ukukhiqiza ibhali elihlumayo, okungukuthi abukho utshani bebhali - ungasebenzisa sonke isitshalo kubandakanya nezimpande.
Ungabufaka kanjani utshani bebhali ekudleni kwakho
Ngemuva kwezinsuku ezintathu, ihlumela lebhali (ibhali elimile) lingavunwa njengokuhambisana namasaladi noma izitsha zemifino. Kodwa-ke, uma ufuna ukukhula ukhula, ama-plantlets avunyelwe ukukhula abe ama-culms okungenani ama-10 cm ukuphakama (noma ngaphezulu) cishe izinsuku eziyi-10 kuya kweziyi-12. Kulokhu, ukuvuna akwenziwa ngomshini wokusika utshani, kodwa ngama-shears ekhishini.
Iziqu ezinde zotshani bebhali manje zingasikwa zibe izingcezu ezincane futhi zengezwe ezitsheni ezihlukahlukene (amasaladi, ushizi okhilimu, amasoso, amasobho, njll.). Kodwa futhi zingakhanywa ngejusi yekhwalithi ephezulu futhi zidakwe njenge-elixir enamandla, entsha, neluhlaza. Kodwa-ke, lapho uthenga i-juicer, qiniseka ukuthi ifaneleka ngokucacile ukucindezela utshani namakhambi (njenge-Green Star Elite juicer).
Ukunambitheka kotshani bebhali obusanda kukhanywa kushubile, yingakho bungaxutshwa kalula namanye amajusi (bheka iresiphi ngezansi), ahlanganiswe nama-smoothie aluhlaza, noma ahlanganiswe nama-smoothie esithelo.
Zama iresiphi elandelayo yesiphuzo esinamandla esiphezulu:
I-Barley Grass Energy Drink
Izithako:
2 izinkomishi zotshani bebhali obusha (okunye: 2 amathisipuni we-barley grass powder)
2 ama-beet aphakathi
2 izaqathe eziphakathi
2 izinti zesilimo esidliwayo esinamagatsha anamanzi
1 inkomishi parsley
1 ihhabhula elikhulu noma ama-aphula ama-2 amancane
Ukulungiselela:
Jusi utshani kuqala, bese uvumela imifino nezithelo kudlule kujusi. Phuza ijusi ngokushesha ukuze uthole inzuzo egcwele yawo wonke lawo ma-enzyme amangalisayo, ama-bioflavonoid, nama-antioxidants.
Uma uthanda izinhlobonhlobo, ungahlanganisa nobunye utshani obunempilo nezitshalo kulojusi, isb. B. utshani obupeletwayo noma utshani bukakolweni.
Utshani bebhali obuyimpuphu
Uma konke lokhu kuyinkimbinkimbi kakhulu kuwe, ungathola utshani bebhali noma ijusi yotshani bebhali ngendlela yempushana. Utshani bebhali obusezingeni eliphezulu kanye nempushana yejusi yebhali bukhiqizwa emazingeni okushisa aphansi ukuze iningi lazo zonke izithako ezimangalisayo ziqukethwe ngendlela eyimpuphu yotshani bebhali noma ijusi yotshani bebhali.
Utshani bebhali noma ijusi yotshani bebhali?
Uyini umehluko phakathi kwe-barley grass kanye ne-barley grass juice? Kuyacaca ukuthi enye iwutshani bonke kanti enye ijusi ecindezelwe kuyo. Kodwa kusho ukuthini lokhu ngempilo?
Utshani bebhali bunikeza okuqukethwe okuphezulu kwe-fiber. Amafayibha okudla aqondene notshani bebhali - ngokungafani neminye imicu yokudla evela ezinkomeni nasezidunjini - abekezelelwa kahle futhi anomphumela ovumelana kakhulu emsebenzini wokugaya ukudla.
Ngenxa yokuqukethwe okuphezulu kwe-fiber, ezinye izithako ezisebenzayo zotshani bebhali ziqukethwe kumthamo wemvelo - hhayi ekugxilweni okuphezulu okufana nejusi yotshani bebhali.
Ngakho-ke utshani bebhali obuphelele noma impushana ephuma kuyo ilungele abantu abangagcini nje ngokuthuthukisa impilo yabo evamile kodwa futhi okufanele babhekane nezinkinga zokugaya ukudla ezifana nesib.
Ijusi yotshani bebhali, ngakolunye uhlangothi, cishe ayinawo ama-roughage futhi ngaleyo ndlela inikeza ama-antioxidants angajwayelekile kanye nezinto ezibalulekile ezijwayelekile zotshani bebhali ezindaweni eziphakeme.
Ngakho-ke ijusi yotshani bebhali inconywa ikakhulukazi uma ufuna ukujabulela umphumela we-antioxidant wejusi yotshani bebhali, okungukuthi uma ufuna ukuthuthukisa impilo yamangqamuzana, ukuvikela imithambo yegazi kuma-deposits, ukubambezeleka kwezinqubo zokuguga nokukhanyisa imizwa yakho.
Ijusi yotshani bebhali ihlinzeka nge-magnesium eningi kunotshani bebhali ngakho-ke ifaneleka kakhulu ekuthuthukiseni izinga le-magnesium.
Utshani bebhali: Ukudla okunconyiwe
Impushana yotshani yebhali ingaxutshwa kalula namajusi noma amanzi. 1 ithisipuni yempushana yebhali ixubene nengilazi enkulu yamanzi noma ijusi.
Ingcosana eyengeziwe ye-vanilla yangempela yemvelo yenza isiphuzo sakho sotshani bebhali singagcini nje ngokunempilo kodwa futhi sibe nesipiliyoni esimnandi nesingavamile.
Utshani bebhali kanye ne-Twister - Inhlanganisela esebenzayo
Uma une-Twister, khona-ke ukulungiselela isiphuzo esinjalo kumnandi kabili. I-Twister iyingxube encane esebenza kahle kakhulu yokwenza ama-shakes, ukugqoka, amaprotheni, neziphuzo zotshani.
Ukusebenza kwayo kwebhethri kuvumela ukuzamazama ukuthi kulungiswe noma kuphi emhlabeni - kungakhathaliseki ukuthi kusehhovisi, ehlathini epikinikini, esitobhini sebhasi, esitimeleni, nanoma yikuphi lapho uzwa khona njengesiphuzo esisheshayo, esihlwabusayo.
I-Twister iphinde iqede isidingo sezingilazi, njengoba ungakwazi ukuphuza shake esanda kulungiswa ngokuqondile ku-Twister shaker.
Jabulela isiphuzo sakho sotshani bebhali izikhathi ezimbili kuya kwezintathu ngosuku, okungcono ngaphambi kokudla noma njengesiphuzo esivuselelayo.
Yiqiniso, impushana yotshani bebhali ingabuye ixutshwe ekugqokeni kwesaladi, ama-dips, ama-spreads, ama-recipes webhola lamandla, nokunye okuningi. Iphunga layo limnene kakhulu, ngakho inani elincane ngeke lishintshe ukunambitheka kwesitsha.
