John Myers
Kuthiwa iNdlovukazi iphuza ingilazi yayo nsuku zonke, kuthiwa ikwenza ube mncane futhi ube nempilo enhle kakhulu: amanzi ebhali. Ungathola ukuthi kuyini lokho nokuthi isiphuzo siyakugcina yini lokho okuthenjisiwe lapha.
Isiphuzo esiqabulayo: amanzi ebhali
Njengesitshalo esidala, ibhali isetshenziswe njengokudla iminyaka engaba ngu-10,000. Izinhlamvu zidlala indima ngaphezu kwakho konke ekukhiqizeni ubhiya nasekukhiqizeni i-pearl barley, ama-groats, ama-flakes, nofulawa. Isobho lebhali livame ukwenziwa ngebhali eligoqiwe. Okusanhlamvu kuqukethe cishe amaphesenti angu-80 ama-carbohydrate, amaphesenti angu-14 amaprotheni kanye namaphesenti angu-5.5 amafutha futhi ngaleyo ndlela kunikeza izakhi ezibalulekile. Ibhali eliphekiwe liqukethe ne-phosphorus, ithusi, ne-manganese. Iresiphi yokwenza amanzi ebhali ilula kakhulu. Izinhlamvu ziyabiliswa futhi uketshezi luhlungwe. Lokhu kungacwengwa ngoju, ulamula, nezinongo futhi kujabulelwe okuhlanzekile noma okusetshenziselwa izindlela zokupheka zesiphuzo esinamandla.
Izithako kanye nemiphumela yamanzi ebhali
Inqwaba yemiphumela emihle yezempilo ibangelwa amanzi ebhali. Ama-beta-glucans ewaqukethe kuthiwa anomthelela ekugcineni amazinga e-cholesterol ajwayelekile kanye nezinga likashukela egazini lenyuka kancane kakhulu ngemva kokudla. Lokhu kukugcina ugcwele isikhathi eside futhi amanzi ebhali angakusiza ukuthi uhlale noma ube mncane. Imfuneko yale miphumela ukuthi uthatha okungenani u-3 noma 4 g we-beta-glucans nsuku zonke ngokudla. Inani le-fiber ebhali lincike ezinhlobonhlobo.
Ukuqabuleka okumnandi ehlobo
Ngokunikezwa kwalezi zinzuzo ezifakazelwe, akukho lutho olungalungile ngokujabulela isiphuzo kaningi. Lesi siphuzo, esivame ukubizwa ngokuthi yi-superfood, kuthiwa sisemenyu nsuku zonke yeNdlovukazi nomndeni wayo. Ehlobo, amanzi ebhali aqabula kamnandi futhi, ngokusho kweTraditional Chinese Medicine (TCM), anomphumela wokupholisa, yingakho enconyelwa nangomkhuhlane. Kuthiwa futhi ikhulula izikhalazo zamathumbu futhi ikhuthaze ukugaya. Uma ufuna ukwenza amanzi ebhali ngokwakho, kufanele uhlele isikhathi esithile. Ngoba okusanhlamvu ibila cishe amahora amabili. Phela, zingasetshenziswa njengesithako sesaladi (njenge-pearl ibhali, njengoba ungakwazi ukuhlola isaladi yethu yebhali yeparele). Ngaso sonke isikhathi gcina amanzi akho ebhali esiqandisini futhi uwasebenzise zingakapheli izinsuku ezintathu.
Ithiphu: Zama utshani bebhali, isibonelo njengesithako ku-smoothie. Funda ulwazi lwethu mayelana nemiphumela yotshani bebhali.
